Knorr Bearnaise Sauce: A Keto-Friendly Option?

The Knorr Bearnaise Sauce Mix is a convenient option for those who want to enjoy a classic sauce without the hassle of preparing it from scratch. With a mix of maltodextrin, corn starch, enriched wheat flour, and other ingredients, this sauce promises a rich and creamy texture with a hint of butter, tarragon, and parsley. While it is marketed as keto-friendly, a closer look at the nutritional information reveals that a serving contains 2g of total carbs and 10 calories, which may not align with strict keto guidelines. However, the sauce can still be a tasty addition to various dishes, including steak, vegetables, eggs, and fish.

Nutritional value of Knorr Bearnaise Sauce

The nutritional value of Knorr Bearnaise Sauce will depend on how it is prepared and what it is served with. The sauce mix itself contains maltodextrin, corn starch, enriched wheat flour, salt, sugar, citric acid, yeast extract, high oleic sunflower oil, whey protein concentrate, guar gum, spices, turmeric, and paprika. To make the sauce, you need to add milk and butter or margarine.

A serving of the prepared sauce (assuming five servings per recipe) contains 82 calories of butter, 63 calories of half-and-half cream, and 20 calories of the Knorr Bearnaise Sauce Packet. This totals around 165 calories per serving.

The sauce is described as rich and creamy, with a smooth French flavor. It is often served with dishes like Tomato Bearnaise London Broil or Pan-Seared Filet Mignon.

How to prepare Knorr Bearnaise Sauce

Ingredients

Knorr Bearnaise Sauce is a ready-made sauce that can be prepared with a few simple steps. The ingredients required to make this sauce are:

• Knorr Bearnaise Sauce Mix
• Milk
• Butter or margarine

Optional ingredients include:

• Tarragon
• Champagne vinegar
• White wine
• Lemon juice
• Half-and-half
• Heavy whipping cream

Stovetop Instructions

To prepare the sauce on a stovetop, follow these steps:

• Whisk the sauce mix with 1 cup of milk in a small saucepan.
• Add 1/4 cup of butter or margarine.
• Bring the mixture to a boil, stirring constantly.
• Reduce the heat and simmer for about 1 minute, stirring constantly, until the sauce thickens.

Microwave Instructions

Alternatively, you can use a microwave to prepare the sauce:

• Melt 1/4 cup of butter in the microwave.
• Combine the melted butter with the sauce mix and 1 cup of milk in a microwave-safe bowl.
• Microwave the mixture, being careful to avoid boiling over.
• Stir the sauce occasionally during heating.
• Allow the sauce to sit for 5 minutes to thicken.

Tips

• For a lower-fat option, you can use non-fat milk instead of whole milk.
• If desired, you can add fresh herbs like tarragon or a splash of vinegar or lemon juice to enhance the flavor.

The ingredients in Knorr Bearnaise Sauce

• Maltodextrin
• Corn Starch
• Enriched Wheat Flour (Wheat Flour, Folic Acid, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin)
• Salt
• Sugar
• Citric Acid
• Yeast Extract
• High Oleic Sunflower Oil
• Whey Protein Concentrate (Milk)
• Guar Gum
• Spices
• Turmeric (For Color)
• Paprika (For Color)

Knorr Bearnaise Sauce is a rich and creamy sauce that combines the flavours of butter, tarragon, and parsley. It is a classic French sauce that can be used to elevate a variety of dishes, particularly those featuring meat and fish.

The sauce is easy to prepare and can be made in just a few minutes on the stovetop. Simply whisk the sauce mix with milk in a small saucepan, add butter or margarine, bring to a boil, and then simmer until thickened.

Knorr Bearnaise Sauce is a versatile and convenient option for adding flavour to weeknight dinners and simple meals. It can be used as a delicious base or topping for a range of recipes.

Knorr Bearnaise Sauce as a steak sauce alternative

Knorr Bearnaise Sauce is a delicious and versatile sauce that can be used in a variety of dishes, including steak. It is a silky, buttery sauce with hints of tarragon and other herbs and spices. The traditional way of making Bearnaise sauce is with egg yolks, butter, shallots, and tarragon, but Knorr's easy sauce mix saves you all the hard work and whisking.

How to Prepare

Preparing Knorr Bearnaise Sauce is simple and quick. For each packet of sauce mix, you will need one cup of milk and a quarter cup of margarine or butter. Whisk the sauce mix and milk together in a small saucepan, then add the margarine or butter. Bring the mixture to a boil, stirring constantly. Once it reaches a boil, reduce the heat and continue stirring until the sauce thickens, which should take about one minute. And that's it! Your velvety bearnaise sauce is now ready to serve.

Keto-Friendly

If you are on a keto diet, you may be pleased to know that Knorr Bearnaise Sauce Mix is keto-friendly. Each serving contains only 2g of total carbs and 2g of net carbs, with no fat or protein. This makes it a great option for those watching their carb intake.

Serving Suggestions

Knorr Bearnaise Sauce is a fantastic alternative to traditional steak sauces, gravies, or au jus mixes. It pairs exceptionally well with a medium-rare steak. However, it is also very versatile and can be used on a variety of other dishes. On nights when you're not in the mood for red meat, try this sauce with vegetables, poached eggs, potato salads, fish, or chicken breasts. It's an easy way to add some extra flavor to your weeknight meals and will make your simple dinners feel a little more special.

Other uses of Knorr Bearnaise Sauce

The Knorr Bearnaise Sauce is a versatile product that can be used in a variety of ways beyond its traditional use as a classic French sauce for meat and fish dishes. Here are some alternative ways to use the Knorr Bearnaise Sauce:

• Tomato Bearnaise London Broil: This recipe combines the sauce with tomatoes, onions, and steak for a flavorful dish.
• Enhance Veggie Side Dishes: The sauce can be used to elevate simple vegetable side dishes, adding a creamy and buttery taste.
• Eggs and Potato Dishes: Bearnaise sauce is a perfect pairing for poached eggs and can also be used in potato salads.
• Customise the Sauce: Some users suggest adding fresh herbs like tarragon, and a splash of champagne vinegar or white wine to the sauce for a zesty twist.
• Alternative to Steak Sauce: The Knorr Bearnaise Sauce makes a fantastic alternative to traditional steak sauces, gravy, or au jus. It adds a unique touch to red meat dishes.
• Chicken and Fish: Beyond steak, the sauce is a tasty complement to chicken breasts and various fish dishes.

Frequently asked questions