Keto Bread: Is Lewis' Keto Bread Legit?

Lewis Bake Shop's Healthy Life Keto Bread is a low-carb bread that has received mixed reviews. While some customers appreciate its taste and texture, similar to regular bread, others have expressed concerns about its ingredients, particularly the presence of unhealthy oils like soybean and cottonseed oil. This product is considered Dirty Keto due to its processed nature and inclusion of refined oils, which may lead to health issues over time. However, it is important to note that the bread contains zero net carbs and 30 calories per slice, making it a popular choice for those following a keto diet.

Lewis keto bread nutritional information

Lewis Keto Bread is a product by Lewis Bakeries, a family-owned company that has been in the bakery business since 1925. The company claims that its Healthy Life Keto Bread contains zero grams of net carbs and 30 calories per slice. However, some customers have disputed these claims, stating that the product is not truly keto and even caused them to fall out of ketosis.

The nutritional information for Lewis Keto Bread is as follows:

• Serving size: 1 slice (28g)
• Calories: 35
• Total Carbohydrate: 9g
• Dietary Fiber: 8g
• Allulose: 1g
• Fat: 0g
• Protein: 4g
• Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Yeast, Allulose, Canola Oil, Salt, Chicory Root Fiber, Stevia Leaf Extract, Dough Conditioners (Mono- and Diglycerides, Ascorbic Acid), Calcium Propionate (to retain freshness), Fumaric Acid, Sorbic Acid (to retain freshness), Guar Gum.

It is important to note that this product may contain milk, eggs, or tree nuts due to being produced on the same bakery equipment as other baked goods.

While the bread is low in net carbs, some experts and customers have expressed concern over its use of highly refined oils like soybean oil and cottonseed oil. These oils are prone to oxidation and may cause inflammation in the body. As a result, some consider this product to be an example of "Dirty Keto," where low-carb processed foods contain unhealthy ingredients.

Despite these concerns, Lewis Keto Bread has received positive reviews from customers who enjoy the taste and texture, stating that it tastes like regular sandwich bread.

Is Lewis keto bread edible?

Lewis keto bread is edible, but some people may be put off by the ingredients it contains.

The Lewis Bake Shop Healthy Life Keto Bread is marketed as a low-carb bread with 0g net carbs per slice and 35 calories per slice. It is also said to be reduced in fat and free from trans fat, saturated fat, and cholesterol.

However, it has been labelled as 'Dirty Keto' due to the presence of highly refined oils like soybean oil and cottonseed oil, which are prone to oxidation and may cause inflammation in the body. These oils are usually extracted using high heat and chemicals, stripping the nutrients from the oil and replacing them with potentially harmful chemicals.

Some customers have also expressed concerns about the bread's ability to keep them in ketosis, with one reviewer claiming that the product took them "out of ketosis."

Despite these concerns, the bread has received mostly positive reviews, with an average rating of 4.1 out of 5 stars on Amazon. Many customers have praised the taste and texture, stating that it tastes like regular bread.

In conclusion, while Lewis keto bread is indeed edible and may be a good option for those missing bread on a low-carb diet, it is important to be aware of the potential health concerns associated with some of its ingredients. As always, it is advisable to review the ingredients and nutrition information carefully before consuming any food product, especially when following a specific diet like keto.

Is Lewis keto bread healthy?

Lewis keto bread is marketed as a healthy alternative to regular bread for those on a keto diet. The product is low in net carbs, with zero grams of net carbs per slice, and reduced calories, with 50% fewer calories than regular white bread. It is also low in fat and contains no trans fat, saturated fat, or cholesterol.

However, it has been labelled as 'Dirty Keto' due to the inclusion of unhealthy, highly refined oils such as soybean oil and cottonseed oil. These oils are prone to oxidation and may cause inflammation in the body. The extraction process for these oils involves high heat and chemicals, stripping the nutrients and replacing them with harmful substances.

Some customers have expressed concerns about the ingredients, specifically the oils, and have opted for alternative low-carb bread with healthier ingredients. Others have praised the taste and texture, stating that it tastes like regular bread.

While Lewis keto bread may help individuals on a keto diet to reduce their carb intake, it is important to consider the potential long-term health implications of consuming highly refined oils. As such, it may be more beneficial to focus on nutritious, low-carb food options like broccoli, olives, and mackerel to achieve healthy weight loss.

What are the ingredients in Lewis keto bread?

Lewis keto bread is marketed as a low-carb bread, with zero net carbs and 30 calories per slice. However, it has been labelled as "dirty keto" due to the presence of certain unhealthy ingredients.

The ingredients in Lewis keto bread are:

• Water
• Resistant wheat starch
• Wheat protein isolate/wheat protein
• Yeast
• Allulose
• Canola oil/soybean oil
• Salt
• Chicory root fiber
• Stevia leaf extract (Reb M)/steviol glycoside (Reb M)
• Dough conditioners (mono- and diglycerides, ascorbic acid)
• Calcium propionate (to retain freshness)
• Sorbic acid (to retain freshness)
• Fumaric acid
• Guar gum
• Soy lecithin
• Hydrogenated cottonseed oil

It is important to note that this product may contain milk, eggs, or tree nuts due to being produced on the same bakery equipment as other baked goods containing these allergens.

How does it compare to other keto breads?

Lewis Keto Bread is considered "Dirty Keto" because it is a low-carb processed food that contains unhealthy ingredients like soybean oil and cottonseed oil. Dirty keto refers to low-carb foods with unhealthy ingredients that may lead to health problems in the long run.

Other keto bread options include Hero Classic White Bread, Natural Ovens Bakery Keto-Friendly White Bread, and Alma Baking Bread. These alternatives are also low-carb and keto-friendly, but it is unclear whether they contain unhealthy ingredients like Lewis Keto Bread.

Some people may prefer to make their own keto bread to ensure it aligns with their dietary needs and preferences. There are keto bread mixes available, such as the Keto Bread Low Carb Mix, which is gluten-free and sweetened with allulose.

When choosing a keto bread, it is important to read the ingredient list and nutrition information carefully. Some "low-carb" breads may not be as advertised and contain more carbs than specified. Additionally, some keto breads may contain unhealthy oils or other ingredients that could negate the potential health benefits of the keto diet.

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