Ibs Diet Plan: Olive Leaf Extract Benefits Explained

Olive leaf extract is a liquid extract made from fresh olive leaves. It contains the polyphenol Oleuropein, which gives it its anti-fungal and anti-Candida properties. Olive leaf extract is often recommended for those with gut dysbiosis and IBS, as it can help to heal the gut and relieve digestive disturbances. However, it is important to note that too much olive leaf extract may cause harmful side effects such as an upset stomach, diarrhoea, and dizziness.

Olive leaf extract can help with IBS symptoms

In healthy volunteers who consumed an olive leaf extract containing oleuropein and hydroxytyrosol, an improvement in vascular function and a reduction in inflammatory cytokines has been highlighted. Accordingly, in a double-blind, randomised, placebo-controlled trial, supplementation with 51.1 mg oleuropein and 9.7 mg hydroxytyrosol per day improved insulin sensitivity in middle-aged overweight men.

If you have high-risk factors for gut dysbiosis that are accompanied by IBS, it is recommended to add Truehope OLE to your regimen and consider dietary changes. The Olive Leaf supports GI health by identifying the antagonist to GI issues, by isolating foods which can be contributing to digestive disturbances, and modifying the diet to help relieve digestive disturbances.

However, it is important to note that too much olive leaf extract may have harmful side effects like an upset stomach, diarrhoea, and dizziness. Additionally, some people may experience an allergic reaction due to the pollen from the olive trees. Make sure to consult your doctor before adding olive oil extract to your diet plan, as it can interact with some prescription drugs.

Olive leaf extract can help heal the gut

Olive leaf extract has been shown to improve vascular function and reduce inflammatory cytokines in healthy volunteers. In a double-blind, randomised, placebo-controlled trial, supplementation with 51.1 mg oleuropein and 9.7 mg hydroxytyrosol per day improved insulin sensitivity in middle-aged overweight men.

If you have high-risk factors for gut dysbiosis that are accompanied by IBS, it is recommended to add olive leaf extract to your regimen and consider dietary changes. However, it is important to consult your doctor before adding olive leaf extract to your diet plan, as it can interact with some prescription drugs, including medications for kidney disease, high blood pressure, and diabetes. Additionally, some people may experience an allergic reaction due to the pollen from olive trees.

Olive leaf extract has anti-fungal properties

In healthy volunteers who consumed an olive leaf extract containing oleuropein and hydroxytyrosol, an improvement in vascular function and a reduction in inflammatory cytokines was observed. In a double-blind randomised placebo-controlled trial, supplementation with 51.1 mg oleuropein and 9.7 mg hydroxytyrosol per day improved insulin sensitivity in middle-aged overweight men.

It is important to note that too much olive leaf extract may have harmful side effects such as an upset stomach, diarrhoea, and dizziness. Some people may also experience an allergic reaction due to the pollen from olive trees. Therefore, it is recommended to consult a doctor before adding olive leaf extract to your diet, especially if you are taking medication for kidney disease, high blood pressure, or diabetes.

Olive leaf extract can have harmful side effects

Olive leaf extract is recommended for people with IBS, especially if they have high-risk factors for gut dysbiosis. The polyphenol Oleuropein in olive oil is the same ingredient that gives olive leaf extract its anti-fungal and anti-Candida properties.

However, olive leaf extract can have harmful side effects. Too much olive leaf extract may cause an upset stomach, diarrhoea, dizziness, muscle discomfort, headaches, coughing, vertigo, and stomach pains. Some people may also experience an allergic reaction due to the pollen from olive trees, which can trigger severe respiratory allergic reactions in people allergic to other plants in the Oleaceae family. It is not clear whether olive leaf extract can interact with other medications, but people who are taking prescription medications, especially for kidney disease, high blood pressure, and diabetes, should speak to a doctor before taking olive leaf extract. There is also limited scientific data on the possible side effects or long-term safety.

Olive leaf extract can interact with prescription drugs

Olive leaf extract is recommended for people with IBS, as it can help to heal the gut and relieve digestive disturbances. However, it is important to note that olive leaf extract can interact with prescription drugs.

Olive leaf extract has been found to have anti-fungal and anti-Candida properties, which can be beneficial for people with IBS. It contains polyphenol Oleuropein, which is also found in olive oil and gives it its health benefits.

However, it is important to consult a doctor before adding olive leaf extract to your diet, as it can interact with medications for kidney disease, high blood pressure, and diabetes. Additionally, some people may experience an allergic reaction due to the pollen from olive trees, and there is limited research on the safety of olive leaf extract for pregnant or breastfeeding people.

It is always best to speak with a healthcare professional before taking any new supplements, especially if you have a medical condition or are taking medication.

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