Keto Bread: Is Oroweat Really Keto-Friendly?

Oroweat Keto Bread is a low-carb bread product marketed as a keto-friendly alternative to regular bread. The product has received mixed reviews, with some praising its taste and convenience, while others question its keto-friendliness due to its relatively high net carb content. With 3 grams of net carbs per serving, it falls within the acceptable range for the keto diet, but it is still higher than ideal, and some consider it a highly processed food with unhealthy ingredients.

Oroweat Keto Bread's ingredients

Oroweat Keto Bread is made with a variety of ingredients, including water, modified wheat starch, wheat protein isolate, sunflower flour, vegetable oil (soybean), yeast, inulin (chicory root fibre), oat fibre, sea salt, preservatives (calcium propionate, sorbic acid), and more.

The full list of ingredients, as provided on the product packaging, is as follows:

• Water
• Modified Wheat Starch
• Wheat Protein Isolate
• Sunflower Flour
• Vegetable Oil (Soybean)
• Yeast
• Inulin (Chicory Root Fibre)
• Oat Fibre
• Sea Salt
• Soluble Corn Fibre
• Preservatives (Calcium Propionate, Sorbic Acid)
• Monoglycerides
• Soy Lecithin
• Guar Gum
• Xanthan Gum
• Maltodextrin
• Citric Acid
• Sesame Seeds

The bread is marketed as a delicious option for those following a Keto lifestyle, offering a superior taste with just 3 grams of net carbs per serving. It is described as being made with premium quality ingredients, including oat fibre and sunflower flour, and is positioned as a versatile option for keto avocado toast, keto sandwiches, or any keto snack creation at home.

Oroweat Keto Bread is a product by Bimbo Bakeries USA, Inc.

Nutritional value

Oroweat Keto Bread is marketed as a keto-friendly alternative to regular bread. However, its nutritional profile and ingredients list suggest otherwise.

The bread has a relatively high net carb content, with 10.72 grams of net carbs per 100-gram serving or 3 grams of net carbs per slice, depending on the source. This is considerably higher than the recommended daily net carb allowance of 20-30 grams for keto dieters.

The ingredients list for Oroweat Keto Bread includes modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil, yeast, inulin (chicory root fiber), natural flavor, sea salt, mono- and diglycerides, preservatives (calcium propionate, sorbic acid), soy lecithin, guar gum, xanthan gum, and citric acid.

Some of these ingredients, such as modified starch and highly-refined oils, are considered unhealthy and best avoided on a keto diet. Additionally, the presence of food additives and preservatives may be of concern to those following a keto diet, as these can be potentially harmful to health.

While the bread may be a good source of fiber, it is important to note that it is a processed food product, and the keto diet typically emphasizes the consumption of minimally processed, whole foods.

As such, while Oroweat Keto Bread may be a convenient option for those looking to curb their carb cravings, it may not align with the strict guidelines of a keto diet or promote the healthy weight loss typically associated with keto.

Taste and texture

Oroweat Keto Bread is made with premium quality ingredients and has 1 gram of net carbs per serving. The bread is said to taste like normal bread, although it is a little spongey. One reviewer said they would eat it whether or not they were following a keto diet. Another reviewer said that the bread has almost no taste and a sponge-like texture.

Oroweat Keto Bread is made with sunflower flour and simple ingredients, including nuts and seeds, yeast, and oats. It is also free from artificial flavours.

The bread is said to be an excellent source of fibre and is good for those craving carbs while on a keto diet. It can be used for a variety of sandwiches, including BLTs, grilled cheese, and avocado toast.

However, it is important to note that Oroweat Keto Bread is a processed food that contains some unhealthy ingredients, such as modified starch, which is a controversial additive that is best avoided on a keto diet.

Where to buy

Oroweat Keto Bread can be purchased from a variety of retailers, both in-store and online. The product appears to be more readily available on the West Coast of the United States, with one customer reporting that they found the bread at Smart & Final Warehouse & Market. Kroger and Target also appear to stock the product, although availability may vary.

Online, Oroweat Keto Bread can be purchased via Amazon, with two loaves retailing for $28.40. It is also available on the Target website, although it is currently sold out for delivery.

It is always worth checking the Oroweat website to see if the product is available near your location, as availability does vary.

Other keto-friendly Oroweat products

Oroweat offers a range of keto-friendly products that provide alternatives to traditional bread and tortillas. These products are designed to accommodate those following a keto diet, which typically involves a significant reduction in carbohydrate intake.

One of Oroweat's notable keto offerings is their Keto Original Tortillas. These tortillas are crafted with premium quality ingredients and contain no added sugar. Each tortilla has 6 grams of net carbs, allowing individuals to maintain their fat-burning mode while still enjoying bread products. The tortillas are also high in fibre, providing 20 grams per serving. They serve as a versatile base for various keto recipes, including wraps, tacos, and pizza.

In addition to the tortillas, Oroweat also offers their signature Keto Bread. This bread is made with carefully selected ingredients, including sunflower flour, nuts, seeds, yeast, and oats, while avoiding artificial flavours. It has a low net carb content of 3 grams per serving, making it a suitable option for those on a keto diet. The bread has a similar taste and texture to regular bread, making it a popular choice for sandwiches and toast.

It is important to note that while these products are marketed as keto-friendly, individual preferences and interpretations of the keto diet may vary. Some individuals may have different definitions of what constitutes a keto-compliant product. Additionally, the availability of these products may differ based on region and retailer.

Frequently asked questions