Is Patak's Tikka Masala Sauce Keto-Friendly?

Chicken tikka masala is a popular dish, known for its creamy, spicy, savoury flavour. The dish is already low-carb, but some people may want to make a few tweaks to make it keto-friendly. Patak's Tikka Masala Sauce is a medium-spiced curry sauce inspired by North Indian cuisine from the Punjabi region. It contains a blend of water, tomato, yogurt, cream, and spices. The sauce is gluten-free, vegetarian-friendly, and contains no artificial colours, flavours, or preservatives. The sauce can be used to make keto chicken tikka masala, which can be served with cauliflower rice or keto naan.

Patak's Tikka Masala Sauce ingredients

Patak's Tikka Masala Sauce is a tomato, yogurt, and cream-based sauce with a blend of mixed spices. The main ingredients are:

• Water
• Tomato (22%)
• Yogurt (9%)
• Single Cream (5%)
• Spices (2.5%) (including cumin)
• Modified Maize Starch
• Sugar
• Dried Onion
• Ginger Purée
• Garlic Purée
• Rapeseed Oil
• Whey Protein Concentrate
• Salt
• Lactic Acid
• Paprika Extract
• Cumin Seed
• Dried Fenugreek Leaf

The sauce is inspired by northern Indian cuisine, specifically the Punjabi region, and is known for its complex spice blend and tangy flavour. It is a medium-spiced curry sauce that can be used to create authentic Indian dishes at home.

The sauce may also contain traces of peanuts and tree nuts, including almonds, cashews, and coconuts.

Keto-friendly chicken tikka masala recipe

Ingredients:

• Chicken: Skinless chicken thighs or breasts.
• Yogurt/Sour Cream: Plain yogurt or sour cream adds creaminess to the dish. For a dairy-free option, choose coconut yoghurt.
• Butter/Ghee/Oil: For cooking the chicken and other ingredients. You can use butter, ghee, avocado oil, or vegetable oil.
• Tomato: Tomato passata, puree, or paste adds a tangy flavour to the sauce.
• Onion, Garlic, Ginger: These provide the base flavour for the sauce.
• Spices: Garam masala, cumin, paprika, ground coriander, turmeric, and chilli powder are commonly used spices. You can adjust the spices to your preference.
• Heavy Cream/Coconut Milk: For a creamy texture and to balance the dish.
• Salt: To taste.
• Sweetener (optional): A low-carb sweetener like golden erythritol can be added for a touch of sweetness.
• Fresh Coriander/Cilantro: For garnish.

Optional Ingredients:

• Lemon Juice: For added tanginess and flavour.
• Mustard Seeds: For an extra crunch and pungent flavour.
• Cardamom Pods: For a unique, aromatic flavour.

Method:

• Marinate the Chicken: In a large bowl, combine the diced chicken with the marinade ingredients (yogurt or sour cream, spices, lemon juice, and garlic). Mix well and cover. Refrigerate for at least 15 minutes or preferably overnight for more intense flavour.
• Cook the Chicken: Heat butter or oil in a large frying pan. Add the marinated chicken and cook for about 3 minutes on each side until golden and almost cooked through. Remove from the pan and set aside.
• Prepare the Sauce: In the same pan, add butter and fry the onions for about 3 minutes until golden. Then, add the garlic, ginger, and spices, cooking for another minute until fragrant. Add the tomato passata or puree, and turn the heat down to a simmer. Cook for about 10 minutes until the sauce thickens.
• Combine and Simmer: Stir in the heavy cream or coconut milk and optional sweetener. Return the chicken to the pan and simmer for about 5 minutes until the chicken is fully cooked and heated through.
• Serve: Garnish with fresh coriander or cilantro and serve with cauliflower rice or keto naan.

Tips:

• Char the Chicken: Don't be afraid to let the edges of the chicken char a little during cooking, as it adds a smoky flavour to the dish.
• Adjust Spiciness: Depending on your preference, you can adjust the amount of chilli powder or cayenne pepper to make the dish spicier.
• Marinade Time: For the best flavour, marinate the chicken overnight. The longer the marinade time, the more intense the flavours will be.
• Storage: This dish can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Carbohydrate content in Patak's Tikka Masala Sauce

Patak's Tikka Masala Sauce is a tomato, yogurt, and cream-based sauce with a blend of mixed spices. It is gluten-free and vegetarian-friendly.

The sauce contains 71 kcal of energy per 100g serving, with 4.4g of sugars. The nutritional information on the Patak's website does not specify the amount of carbohydrates per serving. However, a third-party website lists the amount of carbohydrates as 12g per 1/2 cup serving (approximately 120g).

To put this into context, a typical keto diet recommends limiting your daily net carb intake to around 20-50 grams to remain in ketosis. Therefore, a 12g serving of carbohydrates in Patak's Tikka Masala Sauce may or may not fit within your keto diet plan, depending on your daily macro goals and the amount of sauce you consume.

It's important to note that the nutritional information for Patak's Tikka Masala Sauce may vary depending on the region and the specific product variation, so always check the nutritional label on the product you are purchasing.

Nutritional value of Patak's Tikka Masala Sauce

Patak's Tikka Masala Sauce is a tomato, yogurt, and cream-based sauce with a blend of mixed spices. It is gluten-free, vegetarian-friendly, and contains no artificial colours, flavours, or preservatives.

The nutritional information per 100g is as follows:

• Energy: 297kJ/71kcal
• Saturates: 1.0g
• Sugars: 4.4g

The sauce is also available in a 1/2 cup (120g) serving size, which contains 120 calories, 12g of fat, 8g of carbohydrates, 1g of protein, and 6g of sugar.

The sauce is relatively high in fat, with 65% of its calories derived from fat, 28% from carbohydrates, and 7% from protein.

The ingredients in Patak's Tikka Masala Sauce include:

• Water
• Tomato (22%)
• Yogurt (9%)
• Single Cream (5%)
• Spices (2.5%)
• Modified Maize Starch
• Sugar
• Dried Onion
• Ginger Purée
• Garlic Purée
• Rapeseed Oil
• Whey Protein Concentrate
• Salt
• Lactic Acid
• Paprika Extract
• Cumin Seed
• Dried Fenugreek Leaf

Patak's Tikka Masala Sauce allergens

Patak's Tikka Masala Sauce is a ready-to-use cooking sauce that can be used to make chicken tikka masala or vegetable tikka masala. The sauce is tomato, yogurt, and cream-based with a blend of spices. It is gluten-free and vegetarian-friendly.

The allergens in Patak's Tikka Masala Sauce are listed in bold in the ingredients list, which includes:

• Milk (in yogurt and single cream)
• Whey protein concentrate (milk)
• Lactic acid
• Nuts (may contain peanuts and other nuts)

It is important to note that the sauce may contain other allergens that are not listed, as cross-contamination can occur during manufacturing or packaging. Therefore, individuals with severe allergies should be cautious and consider contacting the manufacturer for detailed allergen information.

Additionally, the sauce contains modified maize starch, sugar, dried onion, ginger puree, garlic puree, rapeseed oil, salt, paprika extract, cumin seed, and dried fenugreek leaf. While these ingredients may not be common allergens, some individuals may have sensitivities or intolerances to them.

When using Patak's Tikka Masala Sauce, it is important to read the label carefully and follow the instructions for preparation and usage. The sauce should be stored in a cool, dry place away from direct sunlight, and once opened, it should be used immediately.

Frequently asked questions