Rebel Ice Cream: Keto-Friendly Ingredients And Nutrition Facts

Rebel Ice Cream is a keto-friendly ice cream brand that uses premium, natural, and low-carb ingredients. The ice cream is made with healthy fats, zero sugars, and no lactose, allowing consumers to indulge in creamy, full-fat ice cream without the negative impacts of sugar. Rebel Ice Cream's ingredients include cream, egg yolk, erythritol, monk fruit, milk protein isolate, chicory root fiber, vegetable glycerin, gums, and natural flavors. The product is 100% grain and gluten-free, with no added sugar, and has received positive reviews for its taste and low-carb content.

Rebel Ice Cream's ingredients and their health benefits

Rebel Ice Cream is a keto-friendly ice cream brand that uses premium ingredients that won't raise your blood sugar, insulin levels, or kick you out of a fat-burning state. Here are some of the key ingredients used in Rebel Ice Cream and their health benefits:

Cream: Cream is the most expensive part of dairy milk and is crucial for achieving the superior taste and structure of ice cream. Rebel Ice Cream uses cream from cows that are rBST and hormone-free, ensuring a high-quality product.

Egg Yolk: Egg yolk is a natural emulsifier that improves whipping ability, resulting in a smooth and slow-melting ice cream. It is also the most nutritious part of the egg, adding to the nutritional value of the ice cream.

Erythritol: Erythritol is a natural sweetener found in fermented fruits and vegetables. It is metabolized by the body and excreted mostly through urine, with only a small amount reaching the lower digestive tract. Erythritol is gut-friendly, as it does not ferment in the gut or feed good or bad bacteria. It has a 0 glycemic index and is virtually calorie-free, making it an ideal sugar substitute.

Monk Fruit: Monk fruit is a natural, high-intensity sweetener that perfectly complements erythritol. It has no aftertaste and is known for its low impact on blood glucose levels, making it a popular choice for keto diets.

Milk Protein Isolate: Milk Protein Isolate is used to achieve the traditional structure of ice cream without the high lactose content. It is made by filtering out almost all the lactose from milk, resulting in a lower-carb, less insulinogenic product.

Chicory Root Fiber: Chicory Root Fiber is a 0 glycemic prebiotic that promotes the growth of good bacteria for a healthy gut. It has subtle sweetness and pairs well with erythritol, helping to improve the structure of the ice cream.

These carefully selected ingredients allow Rebel Ice Cream to deliver a delicious, creamy, and keto-friendly treat without compromising on taste or texture.

How Rebel Ice Cream differs from other low-carb ice creams

Rebel Ice Cream is a keto-friendly ice cream that uses premium, keto-friendly ingredients that won't raise your blood sugar, raise your insulin levels, or kick you out of a fat-burning state. It is the lowest "net carb" ice cream on the market and is 100% grain and gluten-free with no added sugar.

Rebel Ice Cream contains cream, which is crucial to a superior taste and structure in ice cream. The fat from the cream gives the ice cream its superior taste and structure. Other low-carb ice creams add skim milk, which has a glycemic index of 46. Rebel Ice Cream also contains egg yolk, which is a natural emulsifier that improves whipping ability in production to create a smooth, slow-melting ice cream.

Rebel Ice Cream uses erythritol, a natural sweetener found in fermented fruits and vegetables, as a sweetener. Erythritol is metabolized in the kidney and is excreted via urine. It does not raise blood sugar or cause gastrointestinal distress. Monk fruit is also used as a natural, high-intensity sweetener with no aftertaste.

To capture the structure of traditional ice cream without the carbs, Rebel Ice Cream uses milk protein isolate. Milk protein contributes to the development of structure in traditional ice cream, but the lactose in milk makes it too high-carb. By filtering out almost all of the lactose, Rebel Ice Cream achieves the great structure of traditional ice cream without the carbs.

Chicory root fiber is also added to Rebel Ice Cream as a 0 glycemic prebiotic that promotes good bacteria for a healthy gut. It is subtly sweet and complements the erythritol in the ice cream. Other low-carb ice creams use corn fiber, which has a glycemic index of 24.

Vegetable glycerin is used in small amounts to soften the ice cream. It is 60% as sweet as sugar but is not metabolized as sugar in the body and does not cause a rise in blood sugar or insulin levels.

Natural gums are used as stabilizers to give the ice cream its structure, texture, and reliability. Natural flavors, such as vanilla extract, are highly concentrated and have virtually no carbs with no added sugar.

Rebel Ice Cream's inclusions, such as cookie dough, peanut butter fudge, and chocolate flakes, are substantial in size and completely grain-free with no sugar added. They are high in healthy fats and use sustainably sourced palm oil.

The taste and texture of Rebel Ice Cream

Rebel Ice Cream is known for its creamy texture and delicious taste. The ice cream is made with premium, keto-friendly ingredients that are carefully selected to create a product that is both nutritious and indulgent.

The cream used in Rebel Ice Cream is of the highest quality and contains very little lactose or sugar. The fat from the cream gives the ice cream its superior taste and smooth, rich structure. The cows from which the cream is sourced are rBST and hormone-free, ensuring the highest quality and purity.

Egg yolk, another key ingredient, acts as a natural emulsifier, improving the whipping ability during production and resulting in a smooth, slow-melting ice cream. It adds to the creamy texture and is the most nutritious part of the egg.

The natural sweeteners used in Rebel Ice Cream, erythritol and monk fruit, are carefully chosen to enhance the flavour without any unpleasant aftertaste. Erythritol, despite its name, is not an alcohol but a natural sweetener found in fermented fruits and vegetables. It has zero calories and does not raise blood sugar levels, making it a perfect keto-friendly sweetener. Monk fruit, on the other hand, is a high-intensity natural sweetener that perfectly complements the erythritol, resulting in a well-balanced sweetness.

The ice cream also includes milk protein isolate, which provides structure to the ice cream without the high carb content of regular milk. Chicory root fiber is added as a 0 glycemic prebiotic, promoting a healthy gut and subtly enhancing the sweetness. Vegetable glycerin is used in small amounts to soften the ice cream, and natural gums provide stability and texture.

The combination of these carefully selected ingredients results in a creamy, indulgent ice cream with a smooth texture and delicious flavour. The taste and texture of Rebel Ice Cream set it apart from other keto-friendly options, making it a popular choice for those following a ketogenic diet.

The different flavours of Rebel Ice Cream

Rebel Creamery offers a wide range of flavours for their ice cream, which is made with keto-friendly ingredients. Here is a list of some of their most popular flavours:

Peanut Butter Caramel Chip

This flavour is a favourite among many customers. It is described as "soo good" and some even add a little salt to enhance the taste.

Coffee Chip

The Coffee Chip flavour is another well-liked option. It is said to be "extremely good" and pairs well with the Peanut Butter Caramel Chip flavour.

Triple Chocolate

A rich and indulgent option, the Triple Chocolate flavour is "filling" but satisfying. It is perfect for those who crave a chocolate fix while sticking to their keto diet.

Salted Caramel

A close contender to the Triple Chocolate flavour, the Salted Caramel flavour is a popular choice for those counting calories as it has the lowest calories among the Rebel Creamery ice cream flavours.

Banana Peanut Butter Chip

This flavour seems to be a fan favourite, but some customers have expressed concern as they haven't seen it available for a few months. It might be a limited edition flavour or temporarily unavailable.

Snickerdoodle

Described as "heavenly" by some, the Snickerdoodle flavour is a unique and tasty option.

Strawberry

The Strawberry flavour is praised for its creaminess and texture. It is packed with strawberry seeds and bits, making it a convincing and delicious choice.

Mint Chip

This flavour is a refreshing and delightful option. It is made with real cream, resulting in a surprisingly indulgent experience.

Butter Pecan

The Butter Pecan flavour is a roast pecan lover's dream. The ice cream is described as "indulgent and silky", making it a perfect treat for those on a low-carb diet.

Cookie Dough

A classic flavour, the Cookie Dough option is a good choice for those who enjoy a stracciatella-like taste and texture. However, some might be disappointed by the lack of cookie dough pieces.

These are just a few of the many flavours offered by Rebel Creamery. Each flavour is carefully crafted to satisfy sweet cravings while adhering to keto diet restrictions.

Customer reviews of Rebel Ice Cream

Rebel Creamery is a keto-friendly ice cream brand that has gained popularity for its low-carb, high-fat content. The ice cream is made with full-fat dairy and zero added sugars, making it a popular choice for those following a ketogenic diet or managing diabetes.

Customer Reviews:

Reviews for Rebel Ice Cream are generally positive, with many customers praising the product for its taste, texture, and low-carb content.

One customer review from Amazon.com gives Rebel Ice Cream a 5-star rating, stating that they have yet to come across a flavor they didn't like. They mention that the ice cream has a super smooth texture after letting it sit out for about 10 minutes and consider it a good value.

Another review from the same website rates the product 4 out of 5 stars, describing it as a good option for those on the keto diet or with diabetes. The reviewer notes that the ice cream needs to be left at room temperature for 15-20 minutes to achieve the desired creamy and smooth consistency.

A review on sugarlesscrystals.com ranks the different flavors of Rebel Creamery ice cream, with Chocolate taking the top spot. The reviewer praises the full-fat content, which gives it a beautifully creamy texture, and compares it to a Wendy's frosty, concluding that it is a wonderful flavor.

Cookies and Cream is ranked second, with the reviewer expressing surprise at the low carb count of 7g net carbs per pint, especially given the presence of cookie dough pieces.

Vanilla, with only 5g net carbs per pint, is also highly rated for its rich and creamy texture. The reviewer notes that the high-fat content adds a wonderful essence of traditional ice cream.

However, not all flavors are equally well-received. Peanut Butter Fudge, with 8g net carbs per pint, is described as underwhelming due to the muted peanut butter flavor, which is overpowered by the rich base.

Similarly, Coffee Chip is ranked as the least favorite flavor due to its strong bitterness and overwhelming coffee flavor.

Despite some mixed reviews for specific flavors, overall, Rebel Ice Cream is well-regarded for its taste, texture, and low-carb content, making it a popular choice for those following a keto diet or managing their diabetes.

One customer even credits Rebel Ice Cream for making the keto diet possible for them, stating that they have been able to maintain their weight loss while enjoying this treat.

Frequently asked questions