Stok Creamer: A Keto-Friendly Option?

Keto is a low-carbohydrate diet that has been known to help people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances. While coffee is keto-approved, finding the right creamer that fits within the diet's restrictions can be challenging. Fortunately, Stok Cold Brew, a subsidiary of Danone North America, has launched a keto-friendly Fueled line of coffee and creamers. The Stok Fueled Creamers are available in original, vanilla, and unsweetened varieties, and are made with butter and MCT oil. For those who are not fans of Stok, there are several other keto-friendly creamers on the market, including Super Coffee's Caramel Super Creamer, Califia Farms' Unsweetened Vanilla Keto Creamer, and Omega's French Vanilla Powercreamer.

Stok's keto-friendly creamers

Stoks Keto-Friendly Creamers

Stok Cold Brew, a subsidiary of Danone North America, has launched a new line of keto-friendly coffee and creamers. The Stok Fueled product line includes a ready-to-drink cold brew coffee and three creamers: original, vanilla, and unsweet varieties.

Product Details

Stok Fueled Cold Brew Ready-to-Drink Unsweet Coffee contains 190 calories, 10 grams of protein, and 5 grams of MCT oil per 12-oz serving. It is made with fat from butter and has no added sugars. The coffee comes in 48-oz multi-serve bottles.

Stok Fueled Creamers contain 90 to 110 calories, 5 grams of protein, and 5 grams of MCT oil per 4-tablespoon serving. The original and vanilla varieties contain 7 grams of sugar per serving, while the unsweet variety contains 0 grams of added sugar. All three creamers are made with butter and come in 16-oz bottles.

Customer Reviews

Some customers have praised the taste of Stok's keto-friendly creamers, with one reviewer on Reddit saying that Stok's blonde cold brew is the "only coffee I've ever had that I thought I could drink black." Another reviewer on Reddit mentioned that they add a "big splash" of Stok's creamer to their coffee.

However, one customer on Reddit mentioned that Stok discontinued their keto creamer, saying, "Stok used to make a keto creamer that was excellent. But they discontinued it like everything else I like." This may be a reference to a different product, as the Stok Fueled line was launched in 2020 and is still available nationwide as of 2024.

Where to Buy

Stok Fueled Cold Brew Coffee and Creamers are available nationwide for a suggested retail price of $5.49 and $3.99, respectively.

Keto-friendly ingredients

The keto diet is a low-carb, high-fat restrictive diet that offers many health benefits. It is said to help with weight loss and can help to reverse type 2 diabetes.

Dairy and Dairy Substitutes

Dairy is a delicious, high-fat food group that can be garnished with almost any meal or snack. If you don't eat dairy, coconut-based products are a great alternative. Some keto-friendly dairy and dairy substitutes include:

• Hard cheeses, such as Parmesan, cheddar, and gouda
• Soft cheeses, such as cream cheese, mascarpone, and brie
• Coconut kefir
• Heavy cream
• Coconut cream

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and taste. They can be enjoyed as a snack or added to savoury and sweet meals. Some nuts and seeds that are keto-friendly include:

• Walnuts
• Coconut
• Tahini (sesame seed paste)
• Almonds
• Macadamia nuts
• Pine nuts

Sauces, Fats, and Oils

Adding sauces and oils to your meals is a great way to increase the fat content. However, it is important to avoid inflammatory oils such as sunflower and soy. Some keto-friendly sauces, fats, and oils include:

• Butter (grass-fed is best)
• Flax seed oil (not for cooking)
• Hemp oil (not for cooking)
• Worcestershire sauce
• Creamy salad dressings
• Vinegar-based dressings
• Sugar-free tomato-based sauces (e.g. marinara and salsa)

Beverages

Although juice and soda are off the menu, there are still plenty of delicious low-carb drink options. Some keto-friendly beverages include:

• Low-sugar probiotic drinks
• Tea flavoured with ginger, turmeric or cinnamon
• Unsweetened plant-based milk (e.g. almond milk, soy milk, and coconut milk)
• Sparkling water
• Tequila
• Dry wines (e.g. pinot noir, Cabernet Sauvignon, and merlot)
• Spirits (e.g. vodka, gin, tequila, and rum)

Cooking and Baking Ingredients

There are many keto-friendly ingredients that can be used for cooking and baking. Some of these include:

• Almond flour
• Coconut flour
• Celtic or Himalayan pink salt
• 85% or higher dark chocolate
• Spices (e.g. smoked paprika)
• Sugar substitutes (e.g. stevia)

Keto-friendly alternatives

While Stok does offer a keto-friendly creamer, it seems that they have discontinued it. However, there are many other keto-friendly creamers available on the market. Here are some keto-friendly alternatives:

Nutpods Creamer Variety 4-Pack

Nutpods' creamers are available in three flavours: almond and coconut, hazelnut, and French vanilla. They are all unsweetened and contain no added sugar or carbs. This variety pack is a great option if you like to switch up your coffee flavours.

360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer

This powdered creamer is a budget-friendly option that dissolves well in coffee, which can be a rare find for powdered creamers. It is sweetened with coconut sugar and also contains MCTs, which are better for maintaining ketosis. However, it does contain 3 grams of carbs, which may be higher than some people prefer.

Laird Superfood Unsweetened Original Coffee Creamer

This vegan, gluten-free, soy-free, and dairy-free powdered creamer comes in seven different flavours, including unsweetened. It is made from just three ingredients: coconut milk powder, Aquamin (a multimineral supplement derived from sea algae), and extra virgin coconut oil. No refrigeration is required, making it a convenient option. However, limited research has been done on the benefits of Aquamin.

Organic Valley Heavy Whipping Cream

While not technically a coffee creamer, heavy whipping cream is a high-fat, low-carb option that can add a delicious richness to your coffee. Organic Valley's heavy whipping cream is made from just two ingredients: organic cream from pasture-raised cows and gellan gum, a natural stabilizer. It is free from artificial colours, preservatives, antibiotics, and synthetic hormones. Keep in mind that it is quite high in calories, with 50 calories per tablespoon.

KITU SUPER COFFEE Keto Coffee Creamer

This keto creamer is sugar-free, lactose-free, and gluten-free. It comes in three flavours: original, vanilla, and sweet cream. The vanilla and sweet cream flavours are sweetened with a combination of monk fruit and stevia. It may clump a bit when mixed into hot coffee, so blending it in is recommended.

Bulletproof Original Creamer

Bulletproof's original creamer is made with grass-fed butter, which has a better ratio of omega-6 to omega-3 fatty acids than regular butter. This may help reduce the risk of cardiovascular and other chronic diseases. The creamer comes in an original, unsweetened flavour, as well as hazelnut and vanilla flavours, which are sweetened with stevia. As with many keto creamers, blending or using a handheld frother is recommended for the best results.

Keto-friendly recipes

Yes, Stok does have keto-friendly creamers. They launched a Fueled line of coffee and creamers, which are keto-friendly. The Stok Fueled Creamers are available in original, vanilla, and unsweet varieties.

Keto Iced Coffee

This recipe is for those who like their coffee chilled.

Ingredients:

• Ice cubes
• 2-3 tsp instant coffee
• Heavy cream
• Powdered sweetener (optional)

Instructions:

• Add ice cubes, instant coffee, heavy cream, and sweetener (if using) to a blender.
• Blend until smooth and creamy.
• Pour into a glass and serve.

Keto Hot Coffee

For those who prefer their coffee hot, this recipe is a simple way to make a keto-friendly cup.

Ingredients:

• Hot coffee (freshly brewed or instant)
• Heavy cream
• Powdered sweetener (optional)

Instructions:

• Brew your coffee as desired.
• Add heavy cream and sweetener (if using) to taste.
• Stir well and enjoy!

Keto Frappe

A more indulgent recipe, this Frappe is perfect for a hot day or when you're craving something sweet.

Ingredients:

• 1 cup ice
• 1/2 cup strong coffee (chilled)
• 1/4 cup Stok keto creamer (vanilla or original)
• 2 tbsp sugar-free sweetener
• 1/2 tsp vanilla extract
• Whipped cream (optional)

Instructions:

• Add all ingredients except whipped cream to a blender.
• Blend until smooth and creamy.
• Pour into a glass and top with whipped cream, if desired.

Keto Mocha

For chocolate lovers, this recipe adds a delicious cocoa twist to your coffee.

Ingredients:

• 1 cup hot coffee
• 2 tbsp Stok keto creamer (original or vanilla)
• 1 tbsp cocoa powder
• 1/2 tsp sugar-free sweetener
• Dash of cinnamon (optional)

Instructions:

• Add hot coffee, creamer, cocoa powder, and sweetener to a blender or milk frother.
• Blend or froth until well combined and frothy.
• Pour into a mug and sprinkle with cinnamon, if desired.

Keto Bulletproof Coffee

This recipe adds healthy fats to your coffee, which can aid in weight loss and provide sustained energy.

Ingredients:

• 1 cup hot coffee
• 1 tbsp butter or ghee
• 1 tbsp MCT oil
• 2 tbsp Stok keto creamer (original or vanilla)
• Sugar-free sweetener (optional)

Instructions:

• Add all ingredients to a blender.
• Blend until frothy and well combined.
• Pour into a mug and enjoy!

Note: These recipes are flexible and can be adjusted to your taste preferences. Feel free to experiment with different flavors and ingredients to find your perfect keto coffee!

Keto-friendly substitutes

If you're looking for keto-friendly substitutes for milk, you're in luck! There are plenty of low-carb milk alternatives that you can easily find in any grocery store. Here are some of the best options:

Dairy-based substitutes

• Heavy cream or heavy whipping cream: This is the highest fat dairy option for the keto lifestyle.
• Half & half: Being a mix of half milk and half cream, this is also a great alternative for whole milk.

Non-dairy, vegan substitutes

• Unsweetened coconut milk: Pure coconut milk (made from coconut and water) is the highest-fat vegan-friendly milk replacement. Some good options include Native Forest Organic Coconut Milk, Aroy-D Coconut Milk, Goya Coconut Milk, and So Delicious Unsweetened Coconut Milk.
• Unsweetened nut milk: You can find vegan keto milk made from almonds, cashews, walnuts, macadamias, and even hazelnuts. Look for products with a short ingredients list and less than 2 grams of net carbs per cup. Good options include Elmhurst unsweetened nut milk, So Delicious unsweetened nut milk, and Milkadamia unsweetened macadamia milk.
• Unsweetened seed milk: Flax milk and hemp milk are great keto substitutes for anyone with nut and dairy allergies. Look for options with less than 2 grams of net carbs per cup, such as Pacific Foods Unsweetened Hemp Milk and Good Karma Unsweetened Flaxmilk.
• Unsweetened soy milk: While most soy milk products are not low-carb, there are a few keto-friendly options. Look for unsweetened organic soy milk with no more than 2 grams of net carbs per cup. Silk Organic Unsweetened Soy Milk is a widely available example.
• Unsweetened pea protein milk: Ripple Unsweetened Original Plant-based Milk is a popular choice that is dairy-free, nut-free, vegan-friendly, and high in protein.

Making your own substitutes

If you're feeling adventurous, you can also make your own keto-friendly milk substitutes at home. Here are some simple recipes:

Homemade keto nut milk:

• Soak 1 cup of raw nuts overnight.
• Rinse the nuts and add them to a blender with 4 cups of filtered water.
• Drain the mixture through a muslin cloth or nut bag.
• Squeeze out the nut milk from the nut meal pulp.
• Enjoy immediately or store in an airtight container for up to 5 days.

Homemade keto seed milk (flax or hemp):

• Add ½ cup of seeds and 4 cups of water to your blender.
• Carefully strain the mixture through a muslin cloth or nut bag and discard the pulp.
• Enjoy immediately or store the milk in a sealed container in the fridge for up to a week.

You can also add various keto-friendly flavorings to your homemade nut or seed milk, such as sugar-free vanilla extract, keto-friendly sweeteners, pure cocoa powder, cinnamon, or a pinch of salt.

Frequently asked questions