Whipped Double Cream: Keto-Friendly Indulgence?

Is whipped double cream keto? This is a question many people on a keto diet ask, and the answer is yes, but with a caveat. While traditional whipped cream contains sugar, which is not keto-friendly, it is possible to make keto whipped cream by substituting natural sugar substitutes for sugar. This simple substitution maintains the taste and texture of regular whipped cream while adhering to the keto diet's strict guidelines.

Keto whipped cream recipe

Ingredients:

• 2 cups heavy cream (chilled)
• 1/4-2 cups sugar-free powdered sweetener (such as erythritol, Swerve, or stevia)
• 1 teaspoon vanilla extract (optional)

Optional Add-Ins:

• 1 tablespoon of cacao powder
• 1 tablespoon of Perfect Keto Chocolate Collagen
• 1 teaspoon of coconut extract
• 2 tablespoons of unsweetened cocoa powder
• 2 tablespoons of peanut butter powder
• A few drops of food colouring

Method:

• Freeze your mixing bowl for at least 15 minutes.
• Once frozen, add all of your ingredients to the bowl.
• Using a hand mixer or stand mixer, blend at medium speed until soft peaks form.
• Add to your favourite drinks or desserts, or cover and refrigerate for up to 24 hours.

Tips:

• Avoid overmixing. Only mix until soft peaks form. If you keep mixing, you'll end up with butter.
• Experiment with different extracts such as lemon, maple, almond, or peppermint instead of vanilla.
• Make chocolate whipped cream by adding 2 tablespoons of unsweetened cocoa powder.
• Make peanut butter whipped cream by adding 2 tablespoons of peanut butter powder.
• Change the colour by adding a few drops of food colouring.
• To store, cover and refrigerate for up to 24 hours.
• To freeze, pipe or dollop the whipped cream onto a parchment paper-lined sheet pan and freeze. Once frozen, transfer to an airtight container or ziplock bag and freeze for up to 90 days.

Keto whipped cream health benefits

Keto whipped cream is a delicious, healthy treat that can be enjoyed by those on a ketogenic diet. It is a versatile dessert that can be dressed up in endless ways and is rich in healthy fats, which help keep you in ketosis. Here are some of the health benefits of keto whipped cream:

Weight Loss

The ketogenic diet has been shown to support weight loss, and keto whipped cream can be a part of that. Heavy cream, which is used to make keto whipped cream, is high in fat and low in carbs, making it a perfect keto-friendly ingredient. It can be used as a substitute for meals or added to drinks and desserts to help keep you feeling full and satisfied while sticking to your diet.

Improved Brain Function

Heavy cream, especially from grass-fed cows, is a rich source of choline and omega-3 fatty acids. Choline is critical for a healthy brain and nervous system, memory function, mood stability, and muscle control. Omega-3s are polyunsaturated fats that have anti-inflammatory properties and are essential for boosting brain function and cardiovascular health.

Rich in Vitamins and Minerals

Grass-fed heavy cream is richer in vitamins and minerals than conventional cream. It is a good source of vitamin A and vitamin D, which provide antioxidants to boost overall health. Vitamin A helps fight and prevent infections and improves eye health, while vitamin D is crucial for healthy immune function and hormonal development.

Bone Health

Like most dairy products, heavy cream contains calcium, which is essential for growing and maintaining healthy bones. Calcium also helps reduce the risk of osteoporosis, bone fractures, and kidney-related problems.

Versatility

Keto whipped cream can be used in a variety of ways. It can be a topping for desserts, added to drinks, or even used in savory dishes. Its versatility makes it a great way to add healthy fats to your diet while enjoying delicious treats.

Ease of Preparation

Keto whipped cream is incredibly easy to make and only requires a few simple ingredients: heavy cream, a keto-friendly sweetener, and vanilla extract. It can be made in just a few minutes using a food processor or mixer, making it a convenient and tasty addition to your keto diet.

Keto whipped cream storage

Keto whipped cream can be stored in the refrigerator for up to 24 hours. It should be covered and kept chilled until ready to be served.

It is not recommended to store keto whipped cream in the freezer as it can alter the creamy texture and cause separation when thawed, resulting in a less desirable consistency. Instead, it is best to make a fresh batch as it only takes a few minutes to prepare.

To ensure the keto whipped cream lasts for the full 24 hours, there are a few important steps to follow. Firstly, it is crucial to use a hand mixer or stand mixer to blend the ingredients at medium speed until soft peaks form. Overmixing should be avoided as it can cause the cream to turn into butter. Additionally, it is important to use the right type of sweetener. Granulated sweeteners can make the whipped cream grainy, so it is recommended to use powdered sugar-free sweeteners or powdered alternatives.

By following these tips, you can enjoy delicious and fluffy keto whipped cream for up to 24 hours!

Keto whipped cream serving suggestions

Keto whipped cream is a versatile treat that can be used in a variety of ways. Here are some serving suggestions to get you started:

Desserts

Keto whipped cream is an ideal topping for a wide range of keto-friendly desserts. Here are some ideas:

• Keto cheesecake
• Keto chocolate mousse
• Keto crème brûlée
• Keto birthday cake
• Keto flourless cake
• Keto chocolate cake
• Keto crepes
• Keto pancakes
• Keto waffles
• Keto strawberry shortcake
• Keto mug cake
• Keto chocolate whipped cream
• Keto peanut butter whipped cream

Drinks

Add a dollop of keto whipped cream to your favourite hot drinks for a indulgent and creamy touch. Some drink ideas include:

• Peppermint mocha
• Gingerbread latte
• Keto frappuccino
• Keto hot chocolate

Savoury Dishes

Keto whipped cream isn't just for sweet treats—it can also be used in savoury dishes. For example, try adding it to:

• Keto-friendly cauliflower mac and cheese
• Bacon, cheese, and egg casserole

Straight from the Bowl

If you're like the writer of the recipe from The Big Man's World, you might enjoy your keto whipped cream straight from the bowl! No judgement here—sometimes the simplest way to enjoy a food is on its own.

Keto whipped cream vs. regular whipped cream

Whipped cream is a delicious treat, but does it fit into a keto diet? The short answer is yes, but there are some things to keep in mind.

Ingredients

Keto whipped cream is made with just a few simple ingredients: heavy cream, a keto-friendly sweetener, and vanilla extract. The heavy cream provides a rich, creamy base, while the sweetener adds sweetness without the carbs, and the vanilla extract gives a subtle flavour boost. Regular whipped cream, on the other hand, typically contains sugar, which is a no-go on a keto diet.

Preparation

When it comes to preparation, keto whipped cream is just as easy to make as regular whipped cream. Simply use a hand mixer, stand mixer, or food processor to blend the ingredients until soft peaks form. One difference to note is that, when making keto whipped cream, it's recommended to chill the mixing bowl beforehand, although this isn't essential if using a powerful food processor.

Taste and Texture

Keto whipped cream has a very similar taste and texture to regular whipped cream. It's sweet, fluffy, and versatile enough to be used in a variety of dishes. In fact, many people find that the low-carb version is just as good as the original.

Storage

Both keto and regular whipped cream can be stored in the refrigerator, but they don't keep for very long. They're best served on the day they're made and will start to lose their stability after 12-24 hours. Freezing is not recommended for either type of whipped cream, as it will affect the texture.

Uses

Keto whipped cream can be used in a variety of sweet and savoury dishes. It's a perfect topping for drinks, desserts, and even savoury treats like keto-friendly cauliflower mac and cheese. Regular whipped cream is also incredibly versatile and can be used in a wide range of recipes.

Health Benefits

One advantage of keto whipped cream is that it can be made with grass-fed heavy cream, which offers a range of health benefits. Grass-fed cream is richer in omega-3s, CLA, vitamins, and minerals, and it's also a healthier fat source and better for the environment.

In summary, keto whipped cream is a delicious and versatile alternative to regular whipped cream for those following a keto diet. It's easy to make, tastes great, and can be used in a variety of dishes, all while helping you stay in ketosis.

Frequently asked questions