Coffee Conundrum: Keto And Cream In The Afternoon

Coffee is a great beverage for those on a keto diet because it contains zero carbs. However, adding milk or sugar to your coffee is a big no-no on keto. So, what about cream? Pure cream is a good option for keto dieters as it contains fat and very few carbs. However, it's important to be mindful of the calories in cream, especially if you're drinking it every day and using keto for weight loss. There are also several other keto-friendly alternatives to cream, such as unsweetened almond milk, coconut milk, and grass-fed butter.

Heavy cream in coffee is keto-friendly

If you're on a keto diet and are missing your creamy coffee, there's good news. Heavy cream in coffee is keto-friendly and can be enjoyed as a morning pick-me-up, an afternoon boost, or even a decadent dessert.

The keto diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with healthy fats. This means cutting out sugar, grains, carbs, and even some beverages like milk and juice. Coffee, a staple for many, is allowed on the keto diet, but it's important to avoid adding sugar and milk, which are high in carbs.

So, what's the alternative? Heavy cream! Heavy cream is a perfect substitute for milk in coffee and is keto-friendly when used sparingly. Two tablespoons of heavy cream typically contain 0-2 grams of carbs, making it an ideal option. It adds a creamy texture and flavour to your coffee without kicking you out of ketosis.

To make keto coffee with heavy cream, simply brew your favourite coffee as usual. Then, heat some heavy cream in a small saucepan, stirring until it's frothy. Pour the warm cream into your coffee, add a keto-friendly sweetener if desired, and enjoy! You can also get creative and add some cinnamon or dark chocolate to your cup for an extra treat.

Heavy cream in coffee is a delicious and satisfying way to increase your fat intake while sticking to the keto diet. It's a great option for those who crave a creamy coffee but don't want to sacrifice their ketogenic progress. So, go ahead and indulge in that afternoon coffee with heavy cream—your taste buds and your keto diet will thank you!

Grass-fed butter in coffee is a good source of energy and brain power

Grass-fed butter in coffee is a great way to boost your energy and brain power. This combination is a popular choice for those following a keto diet, providing a host of potential benefits.

Grass-fed butter coffee, also known as bulletproof coffee, is a blend of high-quality coffee, grass-fed butter, and Medium-Chain Triglycerides (MCT) oil, usually in the form of coconut oil. This combination offers a range of advantages, including increased energy and cognitive function support.

The MCT oil in grass-fed butter coffee is key to enhancing your energy levels. MCTs are rapidly metabolized by the body, providing an instant source of energy. Additionally, MCTs can be converted into ketones, which serve as an alternative energy source for your brain cells. This is especially beneficial for those on a ketogenic diet, as it provides a key source of fuel for the brain.

The rich blend of coffee and grass-fed butter also contributes to improved cognitive function. The caffeine in coffee boosts mental focus and alertness, while the grass-fed butter may contain higher amounts of antioxidants and omega-3 fatty acids, which are essential for overall wellness.

Grass-fed butter coffee is also a good option for those looking for a filling and satisfying drink. The high-fat content of the butter leads to increased feelings of fullness, making it a popular breakfast replacement for those on the keto diet. However, it's important to monitor your calorie intake throughout the day to ensure you don't exceed the recommended amount.

While grass-fed butter coffee offers these potential benefits, it's crucial to maintain a balanced diet. Ensure you consume extra protein, fruits, and vegetables to compensate for the lack of nutrients in butter coffee. Additionally, if you have specific health concerns, such as high cholesterol, consult a healthcare professional before incorporating butter coffee into your routine.

MCT oil in coffee boosts metabolic rate and enhances endurance

MCT Oil in Coffee: A Metabolism and Endurance Boost

MCT oil, or medium-chain triglycerides, is a popular supplement, especially among those on the keto diet and athletes. It is flavourless and odourless, making it a great addition to coffee. When added to coffee, MCT oil boosts metabolic rate, suppresses appetite, burns calories, and enhances endurance during exercise.

MCTs are a type of fat that is more easily digested than longer-chain fats found in many foods. They are quickly absorbed and transported throughout the body, providing a quick source of energy. Within minutes of consuming MCTs, they are used for energy in the muscles. This is because MCTs are rapidly broken down into ketones, which are an energy source that the body creates from fat.

MCTs can improve endurance due to their ability to quickly form ketones, which the muscles can use while conserving glycogen stores. Glycogen is an important fuel source for endurance and resistance exercise. By using MCTs first, endurance athletes can improve their performance and conserve muscle glycogen.

Research has shown that MCTs can enhance the body's ability to continue at higher intensities for longer durations. MCTs have also been shown to speed up recovery time after a workout, as they help decrease the buildup of lactate in the muscles, which can negatively impact performance.

MCT oil is a great addition to coffee for those looking to boost their metabolic rate and enhance their endurance performance. It is a flavourless, odourless, and healthy supplement that can provide a quick energy boost. However, it is important to note that MCT oil is high in fat and calories, so it should be consumed in moderation, with a maximum of around four to seven tablespoons per day.

Keto coffee creamers are widely available

When selecting a keto coffee creamer, it's important to check the ingredient lists and choose products with a high saturated fat content. Ingredients like palm oil, coconut oil, lard, butter, and cocoa butter are great choices. It's also essential to avoid products with high sugar content, as sugar is not keto-friendly. Most dairy-based creamers are not keto-friendly because traditional milk contains a lot of carbohydrates. Therefore, non-dairy alternatives are usually the best option.

• Califia Better Half Coconut Cream & Almond Milk Creamer: This creamer is not only keto-friendly but also dairy-free, Whole30-compliant, and vegan.
• Nutpods Creamer Variety 4-Pack: This variety pack offers different flavours, all of which are unsweetened and have no added carbs.
• 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer: This powdered creamer is a great value option that mixes well in coffee without curdling.
• Prymal Salted Caramel Coffee Creamer: This salted caramel creamer will satisfy your sweet tooth without adding sugary syrups. The brand also offers other exciting flavours like Birthday Cake, Red Velvet, and Cinnamon Dolce.
• Laird Superfood Creamer: Created by surfer Laird Hamilton, this superfood-packed powder creamer is a great option if you want to add some extra nutrients to your coffee.
• Bulletproof InstaMix Creamer: This creamer is perfect for those who want the benefits of bulletproof coffee, which includes butterfat and "octane oil" (coconut-based oil).
• KITU Keto Coffee Super Creamer: This liquid creamer comes in several flavours and contains zero added sugars, using monk fruit as a sweetener instead.
• Milkadamia Unsweetened Vanilla Macadamia Milk: This plant-based creamer is made with keto-friendly macadamia nuts, providing a smooth and creamy texture with no added sugars.

If you're feeling adventurous, you can also make your own keto coffee creamer at home. All you need are three simple ingredients: coconut milk, heavy cream, and a sugar-free sweetener of your choice. You can even add extra ingredients like MCT oil, coconut oil, or grass-fed butter for additional healthy fats. With just a few minutes of preparation, you'll have a delicious and keto-friendly coffee creamer that's cheaper than store-bought options.

Sugar-free sweeteners are keto-friendly

If you're on a keto diet, you might be wondering if you can still enjoy your favourite sweet treats. The good news is that sugar-free sweeteners are keto-friendly! These sweeteners provide the same satisfying sweetness as sugar but without the carbs and calories that can kick you out of ketosis.

Sugar-free sweeteners are substitutes for regular sugar that provide a sweet taste without the carbohydrates, calories, and health risks associated with sugar. These sweeteners are often derived from natural sources, such as plants, and are much sweeter than regular sugar, meaning a little goes a long way.

Examples of Keto-Friendly Sugar-Free Sweeteners

• Stevia: A natural sweetener derived from the Stevia rebaudiana plant, which is native to South America. It has zero calories and carbohydrates and is recognised as safe by the FDA. Stevia is 200–400 times sweeter than table sugar, so a little goes a long way.
• Monk Fruit: A natural sweetener extracted from a plant native to Southeast Asia, which has been used in traditional Chinese medicine for thousands of years. Monk fruit is 100–250 times sweeter than sugar, contains zero calories and carbs, and doesn't appear to raise blood sugar or insulin levels.
• Erythritol: A sugar alcohol that is partially digested by the body and is about 60% to 80% as sweet as table sugar. Erythritol has zero calories, doesn't cause blood sugar spikes, and may even help decrease sugar consumption.
• Xylitol: A sugar alcohol that is as sweet as table sugar but has fewer calories and carbs. Xylitol may contribute to a reduction in body weight, blood sugar, and increased insulin concentration.

How to Use Sugar-Free Sweeteners

Sugar-free sweeteners can be used in a variety of ways to satisfy your sweet tooth while on a keto diet. You can add them to your coffee or tea, use them in salad dressings, or even bake with them! Just be mindful that some sweeteners, like stevia, may not work well in large quantities, such as in baked goods, due to their intense sweetness.

Tips for Using Sugar-Free Sweeteners

When using sugar-free sweeteners, it's important to remember that a little goes a long way. Start with a small amount and adjust to your taste preferences. Additionally, always check the labels of any sweetener you buy to ensure there are no hidden additives that might increase the carb count. Finally, remember that everyone's experience with sweeteners is different, so find what works best for your taste buds and dietary needs.

Frequently asked questions