Will Cole's Keto Talk: What Happened?

Dr. Will Cole is a functional medicine expert and a health writer for international publications. He has a doctorate of chiropractic from the Southern California University of Health Sciences. Cole has authored several books, including 'Ketotarian', which combines the health and weight loss benefits of the ketogenic diet with a plant-based approach. Cole's work focuses on reducing inflammation in the body and managing chronic health issues. He has also co-hosted podcasts such as 'Keto Talk' and 'goopfellas'.

Dr. Will Cole's 'Ketotarian' is a plant-based keto diet

Dr. Will Cole is a certified functional medicine practitioner with a doctorate of chiropractic from the Southern California University of Health Sciences. He is also a health writer for international publications such as mindbodygreen and lectures nationally. Dr. Cole has penned a book titled Ketotarian, which offers a twist to the traditional keto diet by combining it with a plant-based diet.

The traditional keto diet is meat- and dairy-heavy, which may be unappealing to some. Dr. Cole's Ketotarian diet, on the other hand, is a mostly plant-based plan that provides all the health and weight-loss benefits of a keto diet. It welcomes vegetarians, vegans, and pescatarians to the table. With more than 75 recipes, meal plans, and expert tips, Ketotarian is a game-changer for anyone looking to lose weight, improve their health, and achieve peak physical and mental performance.

The base of the Ketotarian triangle is healthy fats, including plant-based fats such as avocado, olives, coconut, nuts, and seeds. It also includes vegetarian keto options like pastured, organic eggs, and grass-fed ghee. The Ketotarian approach helps lower inflammation, which is a common factor in many chronic health problems. By reducing inflammation, the diet can also help to reverse autoimmunity.

In addition to his book, Dr. Cole also shares his knowledge through podcasts and telehealth consultations. He discusses a range of topics, including intermittent fasting, ketosis, inflammation, and the evolution of his diet. Dr. Cole's innovative approach to the keto diet has sparked a revolution, providing a healthier and more inclusive way to experience the benefits of ketogenic eating.

The diet aims to burn fat, boost energy, crush cravings, and calm inflammation

Dr. Will Cole is a functional medicine practitioner and a health writer for international publications. He has authored Ketotarian, a book that combines the health and weight loss benefits of the ketogenic diet with a plant-based program. The diet aims to burn fat, boost energy, crush cravings, and calm inflammation.

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help the body burn fat for energy. This reduction in carbs puts the body into a metabolic state called ketosis, which makes the body incredibly efficient at burning fat for energy. The diet is also high in protein, which can be converted into glucose and may slow the transition into ketosis. Therefore, it is important to moderate protein consumption.

The Ketotarian diet is a mostly plant-based keto approach that combines the power of plants with the health and weight loss benefits of the ketogenic diet. The base of the diet is healthy fats, including plant-based fats such as avocado, olives, coconut, nuts, seeds, and vegetarian keto options like pastured, organic eggs, and grass-fed ghee.

The Ketotarian diet helps lower inflammation, which can help reverse autoimmunity. Dr. Cole also shares the connection between inflammation and autoimmune disease. Inflammation is the commonality between just about every chronic health problem.

The Ketotarian diet provides a healthier way to go keto, as it is a mostly plant-based program that delivers all the health and weight-loss benefits of keto diets. The diet welcomes vegetarians, vegans, and pescatarians to the table, offering a game-changer for anyone looking for a healthy way to lose weight, tame inflammation, and achieve peak physical and mental performance.

The diet is for vegans, vegetarians, pescatarians, and those who eat animal products occasionally

Dr. Will Cole is a functional medicine expert and a health writer for international publications. He has created a plant-based program called Ketotarian® that provides all the health and weight-loss benefits of keto diets. The program is designed for those who want to follow a keto diet but are turned off by all the meat and dairy that it usually entails.

Ketotarian® is a mostly plant-based keto approach that combines the power of plants with the health and weight-loss benefits of the ketogenic diet. The diet is for vegans, vegetarians, pescatarians, and those who eat animal products occasionally. The base of the Ketotarian triangle is healthy fats, including plant-based fats like avocado, olives, coconut, and nuts and seeds. It also includes vegetarian keto options like pastured, organic eggs and grass-fed ghee.

The Ketotarian® program is a game-changer for anyone looking for a healthy way to lose weight, tame inflammation, and achieve peak physical and mental performance. It is a healthier way to go keto, and with more than 75 recipes, meal plans, expert tips, and more, it is a great resource for those looking to adopt a plant-based keto lifestyle.

The diet combines the health and weight loss benefits of keto with a plant-based approach

Dr. Will Cole is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He has developed a plant-based approach to the ketogenic diet, which he calls the Ketotarian diet. This diet combines the health and weight loss benefits of keto with a plant-based approach.

The Ketotarian diet is a mostly plant-based keto approach that focuses on eating a variety of vegetables and healthy fats instead of carbs for energy. This strategy is less restrictive than the standard ketogenic approach, as it allows for more plant-based foods and does not heavily restrict calories. The base of the Ketotarian triangle is healthy fats, including plant-based fats such as avocado, olives, coconut, nuts, and seeds. It also includes vegetarian keto options like pastured, organic eggs and grass-fed ghee.

The Ketotarian diet is designed to help lower inflammation, which can help reverse autoimmunity. Dr. Cole's book, "Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation," provides more than 75 recipes, meal plans, and expert tips for following this diet.

The vegan keto diet is a variation of the Ketotarian diet that excludes all animal-based foods. It is a low-carb, high-fat, moderate-protein diet. People on this diet can reach ketosis by consuming high-fat, plant-based products like coconut oil, avocados, seeds, and nuts. This diet has been linked to benefits such as weight loss and a reduced risk of heart disease and diabetes. However, it may be more challenging to follow due to the restriction of many food groups that vegans rely on, such as whole grains and starchy vegetables.

Overall, the Ketotarian diet combines the health and weight loss benefits of the keto diet with a plant-based approach, offering a less restrictive and more sustainable way to reap the benefits of keto while also enjoying the health benefits of a plant-based diet.

The base of the Ketotarian triangle is healthy fats

Dr. Will Cole, a functional medicine practitioner and chiropractor, has popularized the Ketotarian diet, a plant-based version of the keto diet. The Ketotarian diet is a low-carb, high-fat, and moderate-protein eating plan.

In addition to plant-based fats, the Ketotarian diet also includes vegetarian keto options like pastured, organic eggs and grass-fed ghee. These provide additional sources of healthy fats, such as the omega-3 fats found in pastured eggs.

By focusing on healthy fats, the Ketotarian diet offers a healthier alternative to the traditional keto diet, which tends to be heavy on meats and dairy. This plant-based approach combines the weight loss and health benefits of keto with the advantages of a vegetarian diet, providing a well-rounded approach to nutrition and wellness.

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