Keto Chicken: What's The Deal?

Chicken is a versatile and budget-friendly meat that can be cooked in a variety of ways, making it a popular choice for those following a keto diet. Keto chicken recipes typically focus on combining chicken with low-carb vegetables and innovative sauces, such as peanut, salsa verde, and garlic cream. Chicken is a good source of protein and can be cooked in a skillet, oven, slow cooker, Instant Pot, or air fryer, making it a convenient option for keto meals. Keto chicken dishes offer a range of flavors and can be adapted to suit different tastes and preferences, making it a versatile option for those following a ketogenic diet.

Keto chicken recipes

Chicken is a versatile protein that can be cooked in a variety of ways and is a great option for those on a keto or low-carb diet. Here are some delicious keto chicken recipes to try:

Keto Garlic Chicken with Broccoli and Spinach

This tasty dish is packed with nutrition and can be cooked in just one pan in under 15 minutes. The star ingredients are chicken breasts, broccoli, and spinach, along with garlic and cheese for a delicious combo of flavors. You can also add your favorite veggies or switch up the protein for endless variations.

Keto Chicken Curry

A mild and flavorful chicken curry is always a great option for a keto-friendly meal. You can serve it with cauliflower rice to keep it low-carb, or with traditional rice and naan bread for a more indulgent treat.

Keto Chicken Parmigiana

This cheesy keto twist on a classic dish uses almond meal instead of breadcrumbs to coat the chicken, making it the ultimate low-carb dinner. Serve it with cauliflower mash for a truly keto-friendly meal.

Keto Chicken Wings

Chicken wings are a great keto option, and you can make them even more keto-friendly by using an air fryer. Try different flavors like buffalo or butter chicken, or keep it simple with crispy baked chicken legs.

Keto Chicken Tenders

These chicken tenders are crispy on the outside and juicy on the inside, making them a hit with both kids and adults.

Keto Chicken Skewers

Add some variety to your barbecue with tasty chicken skewers topped with avocado salsa and chilli mayonnaise.

Keto Chicken Casserole

A chicken casserole is a comforting and versatile dish that can be made in various ways, such as with pesto and feta cheese or with a creamy avocado Alfredo sauce.

Keto Chicken and Cauliflower Fried "Rice"

Cut back on carbs without sacrificing flavor with this clever cauliflower fried rice dish. It's a great option for a quick and easy mid-week dinner.

Keto Chicken Tikka Masala

For a comforting and filling meal, try a keto-friendly chicken tikka masala. Serve it with cauliflower rice for a truly low-carb treat.

Keto Chicken and Bacon Ranch Casserole

Chicken and bacon is a classic combination that can be turned into a delicious and easy casserole.

Keto Chicken with Peanut Sauce

Try something different with this Thai-inspired dish, which can be served with zoodles or cauliflower rice to keep it keto-friendly.

Chicken wings

Keto Chicken Wings Recipes

Baked Keto Chicken Wings

These keto chicken wings are incredibly easy to make but taste delicious. The wings are smothered in a low-carb coating and then baked to crispy perfection. The recipe takes about an hour to make and serves 3 pounds of chicken wings.

#### Ingredients

• Chicken wings
• Oil or melted butter
• Mayonnaise
• Dried parsley flakes
• Low-carb sweetener
• Ground paprika
• Ground cumin
• Garlic powder
• Onion powder
• Smoked paprika
• Salt
• Black pepper
• Chili powder, cayenne pepper, or hot sauce to taste

#### Steps

• Combine chicken, oil, butter, and seasoning in a large bowl. Cover and marinate in the refrigerator for up to overnight, or at least 20 minutes.
• Heat oven to 375°F. Spread chicken on a baking pan and bake in the hot oven for 40-50 minutes until done. Finish under the broiler for a few minutes.

Air Fryer Keto Chicken Wings

#### Ingredients

• 12 frozen chicken wings
• 4 tbsp salted butter
• 1/4 cup of hot sauce
• 1 minced fresh garlic clove
• 1/4 tsp cayenne pepper (omit for less spicy wings)
• Dash of cracked black pepper
• Oil of choice

#### Steps

• Preheat oven to 400 degrees F.
• Using a wire rack with a baking dish or sheet underneath, spread wings evenly. The wire rack will keep them from getting soggy on the bottom.
• Rub with oil of choice and then sprinkle generously with salt and pepper.
• Bake for about 45 minutes or until crispy and at least 165 degrees F.
• While your chicken wings are baking, add garlic and butter to a small saucepan over medium-low heat until hot and melted.
• Once melted, add the rest of the ingredients and mix together.
• When your wings are cooked, toss them in a bowl with sauce until coated.
• Serve your keto buffalo wings alone, or with salad and celery, or coated with blue cheese crumbles.

Keto Garlic Parmesan Wings

These keto chicken wings are truly addictive, with a crispy, golden brown exterior and succulent meat. The recipe takes about an hour to make and serves 8.

#### Ingredients

• 1 ½ tbsp baking powder
• ¾ tsp black pepper
• ¼ cup salted butter
• 4 cloves garlic, minced
• 1 tbsp chopped parsley
• ⅓ cup grated parmesan

#### Steps

• Preheat the oven to 250ºF and place a baking rack over a rimmed baking sheet. Brush the rack with oil to prevent sticking.
• Place half of the wings in a heavy-duty ziplock bag and sprinkle with half of the baking powder. Shake vigorously to coat, then place the wings on the prepared rack. Repeat with the remaining wings and the remaining baking powder.
• In a spice jar, combine the paprika, black pepper, and cayenne. Sprinkle lightly over the wings on both sides.
• Bake for 30 minutes, until the wings feel dry and crisp to the touch.
• Remove from the oven and increase the heat to 425ºF. Flip the wings so that they are skin side down and bake for 15 minutes. Then flip them over once more and bake for another 10 minutes.
• Melt the butter in a microwave-safe bowl or in a saucepan. Whisk in the garlic and parsley.
• Pour the sauce over the chicken wings and then sprinkle with the Parmesan. Toss well to coat. Sprinkle with chopped parsley. Sprinkle with salt to taste.

Chicken breast recipes

Pan-Seared Chicken Breast

This is one of the fastest and easiest ways to cook a chicken breast. Simply season the chicken breast with salt and pepper, and maybe some garlic powder, and cook it in a skillet on the stovetop with some olive oil or butter. You can also try a combination of herbs, garlic powder, salt, and pepper for extra flavour.

Keto Chicken Tenders

These are perfect for both kids and adults. Coat the chicken tenders in a breading of your choice (some options include almond flour, parmesan cheese, or crushed nuts like almonds or walnuts) and fry or bake until cooked through and crispy on the outside.

Cheesy Jalapeno Keto Chicken

A flavourful one-pan dish that's perfect for busy weeknights and can be made in under 30 minutes. The key ingredients are chicken breast, cumin, chili powder, garlic powder, butter, onion, jalapenos, heavy cream, chicken broth, cream cheese, and cheddar cheese.

Spinach-Stuffed Chicken Breasts

This recipe takes a bit more effort but is well worth it. Create a filling with spinach, artichoke, and cream cheese, and stuff it into butterflied chicken breasts. You can secure the filling with toothpicks and bake the chicken until cooked through.

Keto Crack Chicken

This is a comforting and filling dish that combines chicken, bacon, two types of cheese, and ranch seasoning. It can be made in an oven, slow cooker, or instant pot. The key is to bake the chicken with the cream cheese filling, and then top it with shredded cheese and bacon before baking again until the cheese is golden brown.

Garlic Butter Chicken

A simple yet tasty recipe. Cook the chicken breast in a skillet with garlic butter, and feel free to add some almond flour for a crispy coating. You can also bake the chicken after rolling it in melted garlic butter for a more intense flavour.

Chicken Bacon Ranch Casserole

A hearty and indulgent option. Layer chicken breast, bacon, cheddar cheese, and ranch dressing in a baking dish and cook until the chicken is done. You can also add some vegetables like broccoli or spinach for a more well-rounded meal.

Caprese Chicken Breast

A fresh and tasty option that pairs well with leafy greens like arugula, basil, or baby spinach. The key ingredients are chicken breast, mozzarella, basil, and tomatoes, and you can add a balsamic glaze for extra flavour.

There are plenty of other chicken breast recipes to explore, and you can get creative with different sauces, spices, and cooking methods to find your favourites!

Chicken and vegetables

Chicken is a versatile meat that is very low in carbs and high in protein, making it a great option for keto meals. When preparing keto chicken and vegetables, you can use a variety of cooking methods, such as baking, roasting, pan-searing, or air frying.

Ingredients:

• Chicken breasts or thighs
• Broccoli
• Mushrooms
• Bell peppers
• Zucchini
• Onion
• Avocado oil or butter
• Oregano
• Smoked paprika
• Garlic powder
• Salt and pepper

Instructions:

• Preheat your oven to 475°F.
• Cut your chicken into large chunks, approximately 2 inches square. This will prevent the chicken from drying out in the oven.
• Chop your vegetables into bite-sized pieces.
• In a small bowl, mix together the oil or butter, spices, salt, and pepper to make a seasoning.
• Place the chicken and vegetables on a sheet pan and pour the seasoned oil or butter over them. Toss to coat evenly.
• Spread the chicken and vegetables in a single layer on the pan.
• Bake in the oven for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender.
• Enjoy your delicious and healthy keto-friendly meal!

You can also get creative and experiment with different vegetables, spices, and herbs to find your favourite combinations. Additionally, you can serve your keto chicken and vegetables with cauliflower rice or zoodles for a filling and tasty keto-friendly treat.

Chicken salads

Keto Chicken Salad with Grapes and Celery

This salad is crunchy, creamy, and sweet, with only 2 grams of net carbs per serving. It is made with chicken breast, red grapes, celery, mayonnaise, green onions, flaked almonds, salt, pepper, and optional dill. You can also add bacon, avocado, or cheese to this salad.

Chicken, Broccoli, and Beetroot Salad with Avocado Pesto

This superfood salad is packed with ingredients to give your body a boost, including red onion, nigella seeds, walnuts, avocado oil, and lemon. It is a great option for a keto diet, as it is low-carb and full of healthy fats.

Greek Island Salad with Chicken and Avocado

A colourful and summery salad, perfect for a casual buffet. This salad is also low-carb and keto-friendly.

Chicken Salad with Cucumber, Lettuce, or Low-Carb Bread

This chicken salad is made with shredded chicken, mayonnaise, mustard, hard-boiled eggs, dill pickles, minced onion, chopped pecans or other nuts, fresh dill, vinegar, salt, and pepper. It can be eaten with a fork, in a lettuce wrap, or spooned on top of sliced cucumber. You can also serve it in a low-carb wrap or with low-carb bread.

Chicken Salad with Pecans and Fresh Dill

This chicken salad is made with shredded chicken, chopped pecans or other nuts, finely chopped celery, diced onion, mayonnaise, Dijon mustard, lemon zest, chopped fresh parsley and dill, salt, and pepper. It can be served over a salad, as a lettuce wrap, or on a chaffle.

Frequently asked questions