Madeleine Hull
The 17-day diet smoothie day, also known as the Transitional Day Fast, is an optional element of the 17-day diet. It involves having three smoothies a day, one for each meal, instead of regular meals. The smoothies are designed to boost metabolism and burn fat, and they can be used between cycles or after a period of overeating to boost weight loss. The smoothies are formulated by a doctor and typically include ingredients such as spinach, fruit, protein powder, and other nutritional supplements.
| Characteristics | Values |
|---|---|
| Name | Transitional Day Fast, Smoothie Day |
| Occurrence | Optional, between each 17 Day Cycle or after a few "bad" days |
| Purpose | Fat-burning, weight loss, metabolism boost |
| Number of Smoothies | Three (breakfast, lunch, and dinner) |
| Additional Intake | Eight 8-oz glasses of water, 3-4 cups of green tea |
| Breakfast Smoothie Ingredients | Pineapple, banana, berries, orange, protein powder, kefir, yogurt |
| Lunch Smoothie Ingredients | Strawberries, plain yogurt, unsweetened almond milk, extra protein, spinach, blueberries, matcha powder |
| Dinner Smoothie Ingredients | Spinach, blueberries, other fruits |
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What You'll Learn
The Transitional Day Fast
The smoothies for the Transitional Day Fast are formulated by doctors to provide optimal results. The breakfast smoothie typically contains the most sugar out of the three daily smoothies, as you are generally more active in the morning and early afternoon. This smoothie usually includes pineapple and banana, with the option to substitute other fruits such as berries or an orange if you have allergies or preferences. Banana adds vitamins, minerals, and potassium, as well as bulk from its fibre content, keeping you fuller for longer.
The lunch smoothie is a community favourite, combining low-sugar strawberries with unsweetened almond milk and added fibre to promote satiety. It also includes plain yogurt and extra protein. The dinner smoothie is a "green" smoothie, packed with spinach, blueberries, matcha powder, and unsweetened almond milk. Spinach is an excellent source of fibre, minerals, and vitamins, and it blends well with ripe fruit, making it barely noticeable in taste. Blueberries are a superfood, packed with antioxidants and lower in sugar than most fruits.
You can make your smoothies ahead of time and freeze them in sealable bags, taking them out the night before and allowing them to defrost in the refrigerator. This is a convenient option if you work during the week. Remember to blend your greens and liquid very well before adding your fruit to ensure a smooth consistency.
In addition to the three smoothies, you are encouraged to drink eight 8-ounce glasses of water and 3-4 cups of green tea throughout the day during the Transitional Day Fast.
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Breakfast smoothie recipe
The 17 Day Diet is a diet plan created and authored by Dr. Moreno. Back in 2014, he updated the diet in his published book, 'The 17 Day Diet Breakthrough Edition'. One of the major changes is the optional Transitional Fast Day, also known as the "smoothie day". On this day, you replace your regular three meals with three smoothies.
The breakfast smoothie is a great smoothie recipe to start your day. It is a tropical blend of pineapple and banana. Some other ingredients include yogurt, unsweetened almond milk, and protein powder. Banana is a key ingredient as it is full of vitamins and minerals, especially potassium. It also gives your smoothie "bulk", keeping you fuller for longer. If you want to use a different fruit, mango or peaches are good alternatives.
If you are allergic to pineapple, you can swap it out for a low-sugar berry such as strawberries, blueberries, or raspberries, or a combination of the three. It is recommended to use an unflavored protein powder as flavored powders often contain sugar or artificial sweeteners. You can also make your smoothie ahead of time and freeze it.
- Pineapple
- Banana
- Yogurt
- Unsweetened almond milk
- Unflavored protein powder
Place the ingredients in a blender and blend until smooth. You can also add crushed ice to make the smoothie slushier and add volume to your meal.
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Lunch smoothie recipe
The 17 Day Diet is a diet plan created and authored by Dr. Moreno. Back in 2014, Dr. Moreno updated the 17 Day Diet in his published book, The 17 Day Diet Breakthrough Edition. One of the major changes is the optional Transitional Fast Day, also known as the "smoothie day". The smoothie day involves drinking three smoothies—one for breakfast, one for lunch, and one for dinner—in place of regular meals. The smoothies are designed to help promote fat burning and weight loss.
This lunch smoothie is a community favorite. It combines low-sugar strawberries with unsweetened almond milk. This smoothie also contains plain yogurt, extra protein, and powder fiber to increase its fiber content. The powder fiber and strawberries help to keep you fuller for longer. This lunch smoothie is definitely a fiber-rich meal that will keep you full throughout the day.
If you want to try a new recipe other than the Transitional Day Fast smoothies, you can try the Strawberry, Peanut Butter & Chocolate Collagen Smoothie.
This lunch smoothie is a straightforward recipe. Its ingredients contain low-sugar berries, a serving of fiber to keep you fuller longer, and low-fat yogurt for a bit of bulk, plus the much-needed protein. Remember, the Transitional Day Fast smoothies have their own separate rules.
You can make your smoothie ahead of time and freeze it in a Ziploc baggie if you're doing your Transitional Day Fast on a weekday and you work. Take your frozen smoothie to work and place it in the refrigerator. Your smoothie will be ready to drink just in time for lunch.
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Dinner smoothie recipe
The 17 Day Diet is a diet plan created and authored by Dr. Moreno. In 2014, Dr. Moreno updated the diet to include an optional Transitional Day Fast, also known as the "smoothie day". On this day, dieters replace their three meals with smoothies; specifically, fat-burning smoothies.
The dinner smoothie recipe for the 17 Day Diet is a green smoothie, packed with antioxidants, fibre, and protein. It includes spinach, blueberries, matcha powder, and unsweetened almond milk. Spinach is a great source of fibre, minerals, and vitamins, and it can barely be tasted when blended with ripe fruit. Blueberries are lower in sugar than most fruits and are packed with antioxidants.
- Freeze your spinach ahead of time. Using frozen spinach helps it blend well and become pulverized in the blender.
- Add the frozen spinach to a blender with the other ingredients: blueberries, matcha powder, and unsweetened almond milk.
- Blend until smooth.
- Enjoy your healthy and delicious dinner smoothie!
If you want to make this smoothie outside of the Transitional Day Fast, it is appropriate for Cycle 3 of the 17 Day Diet.
You can also experiment with other dinner smoothie recipes. For example, a smoothie with carrot, apple, orange, celery, ginger, spinach, and water is a nutritious option. Or, you can try a spinach smoothie topped with granola, seeds, and fresh fruit.
Remember, it is important to include healthy fats and proteins in your dinner smoothie to make it a balanced and filling meal.
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Benefits and results
The 17 Day Diet is a weight-loss plan created and authored by Dr. Moreno. In 2014, Dr. Moreno updated the diet to include the optional Transitional Fast Day, also known as the "smoothie day". On this day, dieters replace their regular three meals with three fat-burning smoothies. The smoothie day can be used in between cycles or as a way to get back on track after a period of overeating.
The benefits and results of the smoothie day are largely related to weight loss and nutrition. The smoothies are formulated by Dr. Moreno to provide real results. Each smoothie is packed with nutrients, including antioxidants, fibre, protein, vitamins, and minerals. The smoothies are designed to boost metabolism and burn fat, with most people losing one to two pounds after the smoothie day.
The breakfast smoothie is designed to give you energy when you need it the most. It usually contains pineapple and banana, which are high in sugar and carbohydrates to fuel your morning activities. Banana also provides potassium and fibre, keeping you fuller for longer. For those who are allergic to pineapple or prefer less sugar, berries such as strawberries, blueberries, or raspberries can be used instead.
The lunch smoothie is a community favourite, combining low-sugar strawberries with unsweetened almond milk and added fibre to keep you full throughout the day. It also contains plain yogurt and extra protein. This smoothie is perfect for those looking for a low-sugar, high-fibre, and protein-rich option.
The dinner smoothie is a green smoothie with spinach, blueberries, matcha powder, and unsweetened almond milk. Spinach is a great source of fibre, minerals, and vitamins, and it blends well with ripe fruit. Blueberries add antioxidants and make the smoothie slushy.
The smoothie day can be a great way to boost weight loss and provide your body with essential nutrients. The smoothies are formulated with specific ingredients to ensure optimal results, and they can be made ahead of time and frozen for convenience.
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Frequently asked questions
The 17-day diet smoothie day, also known as the Transitional Day Fast, is an optional fast day where you replace your regular three meals with smoothies.
The smoothie day is designed to boost your metabolism and help burn fat. It can be used between cycles or after a few "bad" days to boost weight loss.
There are various smoothie recipes for the 17-day diet, including breakfast, lunch, and dinner smoothies. These smoothies typically include a mix of fruits, vegetables, and protein sources.
The breakfast smoothie typically includes pineapple and banana, while the lunch smoothie may include strawberries, almond milk, and yogurt. The dinner smoothie often includes spinach and blueberries.
Yes, you can create your own smoothie recipes as long as the ingredients are 17-day diet-friendly and include sufficient protein and nutrients. You can also add ingredients like protein powder, flax seed, or coconut oil.
