Keto Bread: Best Tasty, Low-Carb Bread Options

There are many options for keto bread available in the market. However, finding the best one can be challenging as most of them either have a disappointing flavour or texture, or negatively impact blood sugar levels. Some popular options for keto bread include Nature's Own Keto, Orowheat Keto, Kroger CarbMaster Wheat Bread, Sola Sweet & Buttery, Unbread, Hero Bread, and Extraordinary Bites White Bread. For those who prefer to bake their own bread, there are also several recipes available online that use ingredients like almond flour, eggs, olive oil, and apple cider vinegar to create a keto-friendly bread.

Best keto bread recipes

Keto bread is not easy to find, and many of the options available are either chalky or don't taste good. However, there are a few good recipes for keto bread that you can try at home, and some decent options available to buy in stores.

Keto Bread Recipes

One recipe for keto bread includes the following ingredients:

• 7 large eggs, at room temperature
• 1/2 cup of melted and cooled butter
• 2 tablespoons of olive oil
• 2 cups of blanched almond flour
• 1 teaspoon of baking powder
• 1/2 teaspoon of xanthan gum
• 1/2 teaspoon of sea salt

To make this keto bread, preheat your oven to 350°F (175°C). Grease a silicone loaf pan with cooking spray. Whisk the eggs in a bowl until smooth and creamy, which should take about 3 minutes. Next, add the melted butter and olive oil, and mix until well combined. In a separate bowl, combine the almond flour, baking powder, xanthan gum, and salt. Gradually add this dry mixture to the egg mixture, stirring well until a thick batter forms. Pour the batter into the prepared pan and smooth the top with a spatula. Bake the bread in the preheated oven for about 45 minutes, or until a toothpick inserted into the center comes out clean.

Another keto bread recipe uses almond flour, baking soda, salt, olive oil, maple syrup, apple cider vinegar, and eggs. This recipe is naturally gluten-free, has minimal prep time, and the bread looks, tastes, and feels like regular bread.

Store-Bought Keto Bread Options

If you're looking for store-bought keto bread, there are a few options that stand out.

• Sola Sweet & Buttery: This bread has a slight aftertaste, but it nails the texture of genuine bread.
• Unbread: This bread has a good flavour but a strange texture—it's very spongy and a little wet.
• Kroger CarbMaster Wheat Bread: This bread has a sweet taste but doesn't turn to dust in your mouth like some other keto breads.
• Nature's Own Lite Keto Soft Bread: Available at Walmart, this is a Hip Community favorite and has received praise from readers.
• Hero Bread: This is a favorite of the Hip2Keto team, and you can buy it directly from their website.
• Carbonaut: This is one of the more expensive options, but it toasts like regular high-carb bread.
• When Pigs Fly: Available at Whole Foods, this brand contains a few more carbs than other options, but it may be worth the splurge.

So, while there is no single "best" keto bread, these recipes and store-bought options provide a good variety of choices that you can try and see which ones work best for you.

Best store-bought keto bread

There are a variety of keto bread options available in the market, and here are some of the best store-bought keto bread products:

L'Oven Fresh Zero Carb Bread

L'Oven Fresh Zero Carb Bread is a popular choice for keto bread and can be found at ALDI. It comes in wheat or multiseed varieties, offering a sweet and nutty aroma. It is moist, fluffy, and tastes similar to regular bread with toppings. The multiseed variety has a sweet and nutty aroma, although it is a bit chewier than classic bread. A serving of this bread contains an impressive 9 grams of fibre.

Kiss My Keto Bread

Kiss My Keto offers four tasty varieties: Dark Wheat, Golden Wheat, Grain & Seed, and Cinnamon Raisin. The main ingredients are vital wheat gluten and oat fibre, which are low-carb and have no impact on blood sugar levels. The 14-ounce loaves are smaller than usual, but they are quite filling due to their high fibre and protein content. They are also great for toasting and can be frozen for later.

ThinSlim Foods Love-the-Taste Bread

ThinSlim Foods offers a wide range of sliced bread options, from plain to cinnamon to probiotic. Their bread has a similar taste to regular bread, especially when toasted and paired with butter, cream cheese, or avocado. The ingredients include wheat protein, wheat gluten, oat fibre, modified wheat starch, flax meal, olive oil, chicory root, yeast, salt, and ACV. This bread is also suitable for those with diabetes as it has a positive effect on blood glucose.

Outer Aisle Gourmet Cauliflower Sandwich Thins

These sandwich thins are made with cauliflower as the main ingredient, along with free-range eggs, parmesan cheese, and nutritional yeast. They are keto-friendly, paleo, grain-free, nut-free, and gluten-free. These thins are versatile and can be used as sandwich bread, tortillas, or mini pizza crusts. They have no noticeable taste, allowing them to pick up the flavours of other ingredients.

Mikey's Grain-Free Sliced Bread

Mikey's Grain-Free Sliced Bread is made with almond flour, coconut flour, eggs, and flaxseed meal. It has a slightly sweet flavour and is smaller than regular bread. Each slice provides 6 grams of protein, making it quite satisfying despite the smaller servings. This bread is shipped frozen and should be defrosted in the fridge or at room temperature rather than thawed to maintain its texture.

SoLo Carb Bread

SoLo Carb Bread offers three varieties: Harvest Wheat, Country White, and Artisan Rye. While it contains a small amount of flour, the other ingredients include wheat gluten, wheat bran, vegetable glycerine, and butter. It has a similar taste and texture to real bread but is a bit chewier. It is also on the pricey side, and the slices are thinner compared to typical sliced bread.

Best keto bread for toasting

Keto bread is a great option for those following a low-carbohydrate diet, but it can be tricky to get right. Here are some tips and recipes to help you make the best keto bread for toasting:

Ingredients

Almond flour is a popular choice for keto bread and is used in many recipes. It gives the bread a light and fluffy texture, similar to regular bread. Coconut flour can also be used, either on its own or blended with almond flour to improve the texture.

Other ingredients commonly used in keto bread include:

• Baking powder or baking soda, which gives the bread rise
• Butter or olive oil for a bread-like texture
• Eggs, which provide structure and keep the bread airy
• Sweetener to balance out the saltiness
• Xanthan gum for a chewier texture

Methods

There are a few different methods for making keto bread. Some recipes call for a food processor, while others can be made in a mug or bowl. Here are some tips for each method:

• Food processor method: Combine the dry ingredients and melted butter in a food processor, then add the egg whites and pulse until just combined. Be careful not to overmix, as this can break down the mixture. Transfer to a loaf pan and bake.
• Mug or bowl method: Place all the ingredients in a mug or bowl and mix well. Microwave for 90 seconds, then slice and toast in the oven for a few minutes.

Recipes

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/4 tsp sea salt
• 1/3 cup unsalted butter, melted (or coconut oil for a dairy-free option)
• 12 large egg whites, at room temperature
• Optional: sweetener, xanthan gum, and cream of tartar

Instructions:

• Preheat the oven to 325 degrees F and line a loaf pan with parchment paper.
• Combine the almond flour, coconut flour, baking powder, salt, and any optional ingredients in a food processor. Pulse until combined.
• Add the melted butter and pulse until crumbly.
• In a separate bowl, beat the egg whites and cream of tartar (if using) until stiff peaks form.
• Add half of the egg white mixture to the food processor and pulse until just combined.
• Gently fold the mixture from the food processor into the remaining egg whites until no streaks remain.
• Transfer the batter to the lined loaf pan and smooth the top.
• Bake for about 40 minutes, or until the top is golden brown. Tent with foil and bake for an additional 30-45 minutes, or until the top is firm and doesn't make a squishy sound when pressed.
• Allow to cool completely before slicing.

This bread can be stored in the refrigerator for up to a week or frozen for up to 6 months.

Ingredients:

• 3 tbsp almond flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 tbsp butter, melted

Instructions:

• Combine all ingredients in a microwave-safe bowl and mix well.
• Microwave for 90 seconds, then allow to cool slightly.
• Slice the bread in half and toast in a skillet with butter for extra flavor.

This bread can be enjoyed as-is or used for keto toast, sandwiches, or breakfast recipes.

Best keto bread for sandwiches

Keto bread is a great option for those on a low-carb or ketogenic diet. It can be a challenge to find a good bread substitute when following this diet, but there are some excellent options available that can make sticking to your diet easier and more enjoyable.

Cloud Bread

Cloud bread is a simple, protein-rich alternative to regular bread. It is very popular with those on low-carb and keto diets and can be used as a sandwich base or English muffin replacement. It is very easy to make and has a light and fluffy texture.

Lettuce Wraps

Lettuce wraps are a straightforward and healthy alternative to traditional sandwich bread. Large iceberg lettuce leaves can be used as flexible wraps, while romaine, red leaf, and cabbage leaves are also suitable options. For a more durable wrap, you can gently steam collard green leaves or blanch cabbage leaves.

Portobello Mushroom Buns

Portobello mushrooms are another versatile option for sandwich bread. Grilled or baked portobello mushrooms can be used in place of bread and provide a more substantial mouthfeel than some other bread alternatives.

Keto Bread Recipes

There are also several keto-friendly bread recipes available that use almond flour or coconut flour as a substitute for traditional wheat flour. These recipes typically produce a light, fluffy, and gluten-free bread that is perfect for sandwiches.

One popular recipe includes separating the egg yolks and whites, beating the whites until fluffy, and then combining all the ingredients and baking them in a loaf pan. This results in a soft and airy bread with a delicate crumb and air pockets, perfect for sandwiches.

Another recipe uses a combination of almond flour, baking soda, salt, olive oil, maple syrup, and apple cider vinegar to create a bread that is light, fluffy, and versatile.

Store-Bought Keto Bread

If you don't want to make your own keto bread, there are also some store-bought options available. However, these tend to be more expensive and may contain additional ingredients that some people may want to avoid. Some popular options include The Great Low Carb Bread Company, Aldi's L'Oven Fresh Zero Net Carbs Bread, and Aunt Millie's Carb Smart Bread.

Tips for Success

When making your own keto bread, it is important to use room-temperature ingredients and to beat the egg whites until soft peaks form. This will give your bread a light and fluffy texture. Additionally, using parchment paper when baking can make removing the bread from the pan easier.

For store-bought keto bread, it is important to read the labels carefully and be mindful of the serving size. Some products may contain suspicious ingredients that can kick you out of ketosis, so it is always best to check the ingredients list before purchasing.

Overall, there are several excellent options available for keto sandwich bread. Whether you make your own or purchase a pre-made option, these breads can help you stick to your diet while still enjoying your favorite sandwiches.

Best keto bread for blood sugar control

If you're looking for keto bread to help with blood sugar control, there are a few things to keep in mind. Firstly, look for bread with a higher fibre and protein content, as this will help to stabilise blood sugar levels and keep you feeling fuller for longer. It's also important to choose bread with minimal added sugars, as these can cause a spike in blood glucose levels. When it comes to carbohydrates, lower is better, so aim for bread with a lower net carb count.

Base Culture Original Keto Bread

This bread is made with flaxseed, arrowroot, almond flour and almond butter, giving it a nutty and sweet flavour. With only 8 grams of carbs per slice, it's one of the lowest-carb options on the market and suitable for a keto diet. However, it doesn't contain preservatives, so it's best to store it in the fridge or freezer.

Julian Bakery Keto Thin Bread

This organic bread is made with just six simple ingredients: water, almond flour, eggs, butter, cream cheese, vanilla and baking soda. While it may be pricier than other options, it's a delicious treat for those following a keto diet.

Kiss my Keto Golden Wheat

If you're craving wheat bread, this option from Kiss my Keto is a great choice. It has a mild wheat taste and a soft, dense texture. When toasted, it develops a stronger wheat flavour and a crispy texture. With a low blood glucose rise, it's a good option for those watching their blood sugar levels.

UnBun UnBread

Made with almond flour, egg and flaxseed, UnBun products have a slightly spongy texture and a distinct flavour. While they taste quite different from regular bread, they are a good option for those wanting to reduce their blood sugar impact. Toasting the bread gives it a firmer texture, making it more similar to wheat bread.

Ezekiel 4:9 Original Bread

Ezekiel bread is a popular choice for those looking for a blood sugar-friendly option. It's made with whole grains, nuts and seeds, and can be found in the frozen bread section of most grocery stores.

Simple Mills Artisan Bread Mix

If you prefer to make your own bread, Simple Mills offers a great gluten-free and dairy-free option. This bread mix is made with almond flour and is free from additives and preservatives. You can bake it into a loaf, rolls, sandwich bread or flatbread, making it a versatile choice.

When choosing keto bread, it's important to consider your individual needs and preferences. Some people may prioritise taste and texture, while others may be more focused on blood sugar control. It's also worth noting that everyone's body reacts differently to food, so it's a good idea to monitor your blood sugar levels after trying new bread to see how it affects you.

Frequently asked questions