Best Keto Cookbooks: Consumer Report Guide

The ketogenic diet is a popular, low-carb, high-fat diet that was originally developed for children with epilepsy. It has gained popularity in recent years as a diet for weight loss and blood sugar management. The keto diet can be challenging, especially in the beginning, so it's important to find a good cookbook to help you stick to this style of eating. When choosing a keto cookbook, consider the amount of time you are prepared to put into cooking, as well as the types of meals you like to eat. Southern Keto by Natasha Newton and The Wholesome Yum Easy Keto Cookbook by Maya Krampf are two highly-rated keto cookbooks that offer a variety of recipes to help you stay on track with your keto diet.

Best keto cookbook for beginners

If you're new to the keto diet, you might be wondering where to start. A good keto cookbook for beginners should have simple, easy-to-follow recipes with readily available ingredients. Here are some options that fit the bill, with positive reviews from Amazon and Healthline:

Keto Cookbook For Beginners: 1000 Recipes For Quick & Easy Low-Carb Homemade Cooking

This cookbook by Gerald Hubbell contains an impressive 1000 recipes, covering a wide range of categories such as breakfast, salads, soups, poultry, fish, and even snacks and desserts. The instructions are clear and straightforward, making it a good option for those who want no-fuss, tasty meals. It has 4.3 out of 5 stars on Amazon, with over 7000 ratings.

The Wholesome Yum Easy Keto Cookbook by Maya Krampf

Maya Krampf, the author of this cookbook, runs the popular keto recipe blog 'Wholesome Yum'. Her cookbook features family-friendly recipes that require 10 or fewer ingredients and are quick and easy to prepare. Examples include keto-friendly garlic breadsticks and chicken fingers. It has 4.8 out of 5 stars on Amazon, with over 6000 reviews.

Simply Keto by Suzanne Ryan

This cookbook contains more than 100 recipes, along with meal plans and information about the keto diet and why it works for weight loss. It has 4.6 out of 5 stars on Amazon, with over 9000 reviews.

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

With an average rating of 4.4 out of 5 stars on Amazon, this cookbook offers low-carb, high-fat recipes for those on the keto diet who are short on time. The recipes are simple and require just five ingredients, making it a convenient option for busy people.

Southern Keto by Natasha Newton

Natasha Newton, who runs the keto recipe blog 'Keto Is Life', offers this cookbook with over 100 keto-friendly versions of recipes popular in the southern United States, such as biscuits and sausage gravy. It also includes grocery lists and a key to help you identify recipes that suit your specific dietary needs. It has 4.7 out of 5 stars on Amazon, with over 12,000 reviews.

Best keto cookbook for quick and easy recipes

If you're looking for a keto cookbook with quick and easy recipes, look no further than "The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less" by Maya Krampf. Krampf, who runs the popular keto recipe blog "Wholesome Yum," has created a cookbook with family-friendly recipes that require 10 or fewer ingredients and are easy and quick to prepare. With over 6,000 Amazon reviews and a rating of 4.8 out of 5 stars, this book is a great choice for those seeking convenient and tasty keto meals.

Another option is "The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet," which has received 4.4 out of 5 stars from over 16,000 reviewers. True to its name, this cookbook offers a range of keto recipes that only require five ingredients, making it ideal for those with busy schedules.

For those who are new to the keto diet, "Keto Cookbook For Beginners: 1000 Recipes For Quick & Easy Low-Carb Homemade Cooking" by Gerald Hubbell is a comprehensive guide. With nearly 7,000 ratings and a score of 4.3 out of 5 stars, this book provides a wide variety of recipes with straightforward instructions and easily accessible ingredients. It also includes a brief explanation of the keto diet, making it a valuable resource for those just starting out.

Lastly, "Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes" by Suzanne Ryan is another excellent choice. This cookbook offers over 100 recipes, along with meal plans and insights into following a keto diet for weight loss. With more than 9,000 Amazon reviews and a rating of 4.6 out of 5 stars, it is a popular and well-regarded resource for anyone interested in keto cooking.

Best keto baking cookbook

Baking delicious treats while on a keto diet may seem like a challenge, but there are cookbooks that can help you create mouthwatering baked goods that are low-carb and keto-friendly. Here is a list of some of the best keto baking cookbooks to help you satisfy your sweet tooth while sticking to your keto diet:

The Ultimate Guide to Keto Baking by Carolyn Ketchum

This comprehensive cookbook is authored by Carolyn Ketchum, the creator of the popular blog "All Day I Dream About Food." It includes more than 150 thoroughly tested recipes for sweet and savory baked goods, such as cookies, cakes, pies, breads, crackers, and even pizza. The book also provides an extensive review of low-carb baking ingredients and tools, making it a valuable resource for anyone new to keto baking. With this book, you'll be able to create delicious treats that everyone will enjoy, whether they are following a keto diet or not.

Everyday Keto Baking: Healthy Low-Carb Recipes for Every Occasion by Erica Kerwien

This cookbook offers over 80 recipes specifically designed for the keto diet. Most of the recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. The book includes a variety of options, such as Garlic Cauliflower Breadsticks, Chocolate Zucchini Bread, Cinnamon Streusel Cake, and Chocolate Chip Cookies. It's a great choice if you're looking for keto-friendly treats that use real-food ingredients and natural sweeteners.

The Easy Keto Carboholics' Cookbook by Maya Krampf

If you're missing carb-filled favorites like bread, pasta, and potatoes, this cookbook is for you. It includes 100 easy keto recipes, each with 10 ingredients or less. You'll find creative recipes to replace your favorite carbs, such as bread, pizza, pasta, potatoes, rice, desserts, and more. The book also provides valuable keto resources, including a guide to keto flours, sweeteners, and low-carb substitutes.

The Everyday Ketogenic Kitchen by Carolyn Ketchum

This is Carolyn Ketchum's first cookbook and it's a comprehensive guide to the keto diet. In addition to discussing the ins and outs of the keto diet and its benefits for managing diabetes, the book also includes over 150 mouthwatering keto recipes for everything from breakfast to dessert. It's a great choice if you're looking for a combination of educational content and delicious keto-friendly recipes.

These cookbooks will help you discover new ways to enjoy baked goods while sticking to your keto diet. With their helpful tips, tricks, and recipes, you'll be able to satisfy your sweet tooth and maintain a healthy lifestyle at the same time!

Best keto cookbook with meal plans

If you're looking for a keto cookbook with meal plans, there are several options that can help you stick to your keto diet. Here are some of the best ones:

Simply Keto by Suzanne Ryan

This book is written by a popular keto blogger who lost a significant amount of weight following the keto diet. "Simply Keto" contains more than 100 recipes, along with meal plans and information about how to follow a keto diet and why it works for weight loss. It has received positive reviews, with an average rating of 4.6 out of 5 stars on Amazon.

The Complete Ketogenic Diet for Beginners by Amy Ramos

This comprehensive guide is perfect for keto newbies, clearly laying out the tenets of the diet. The book includes a 14-day meal plan, shopping lists, and easy recipes like bacon-artichoke omelets and pesto zucchini noodles. It has received generally positive reviews, with an average rating of 4.3 out of 5 stars.

Keto for Carb Lovers

If you're a bread lover at heart, this book will help you transition to a keto diet without giving up all your favourite carbs. It includes recipes for new-to-keto bread lovers, as well as five meal plans to get you started.

The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch

This cookbook simplifies the keto diet by providing recipes with just a handful of ingredients. Each meal contains five ingredients or less, not including basics like salt and pepper. The recipes are designed to be made in 30 minutes or less and in just one pot or pan. This book is ideal for busy people who want to stick to the keto diet without spending hours in the kitchen.

Southern Keto: Beyond the Basics by Natasha Newton

If you're not ready to give up your comfort food favourites, this cookbook offers keto-friendly takes on indulgent dishes from the Southern United States and beyond. You'll find recipes for slow cooker chicken tacos, zucchini Parmesan, low-carb breading, cheesecake, and more. This book has received rave reviews, with an average rating of 4.7 out of 5 stars on Amazon.

Best keto cookbook for plant-based eaters

If you're looking for the best keto cookbook for plant-based eaters, you're in luck! There are several cookbooks that fit the bill, offering a wide range of recipes to suit your dietary needs. Here are some options to consider:

Ketotarian by Will Cole

This book is an excellent choice for those following a vegan, vegetarian, or pescatarian diet and wanting to explore keto. It offers a plant-based approach to the ketogenic diet, with recipes and meal plans included. The diet outlined in the book is not strictly vegan but can easily be adapted to suit vegan needs. With over 2,900 Amazon reviews and a 4.4 out of 5-star rating, it's a popular and well-received option.

The Essential Vegan Keto Cookbook by the Editors of Rodale Books

This cookbook features 65 delicious and easy-to-prepare vegan recipes that comply with a ketogenic lifestyle. The recipes are low-carbohydrate, high-fat, and moderate-protein, and include dishes like sunflower seed waffles, Tex-Mex cauliflower steaks, and creamy "cheeseball" bites. In addition to the recipes, the book provides an overview of the ketogenic diet, tips on tracking macros, and beautiful food photography. It has received positive reviews from Amazon customers, with an average rating of 4.4 out of 5 stars.

Vegetarian Keto by Siim Land

This book bridges the gap between keto and plant-based diets, providing a simple plan for starting a ketogenic diet as a vegan or vegetarian. It includes a tasty meal plan with plant-based, low-carb, high-fat recipes that are designed to burn fat and manage diabetes. The book also covers the health benefits of a vegetarian ketogenic diet, such as improved mental focus, increased energy, and reduced inflammation. While it does include some recipes with eggs and dairy, these can be adapted to suit a strictly plant-based diet.

The Vegan Ketogenic Diet Cookbook

This cookbook demonstrates how to follow a vegan diet while staying ketogenic. It focuses on using ingredients like nuts, seeds, and low-glycemic vegetables and fruits. In addition to recipes, it offers tips on meal planning and ingredient swapping to ensure your meals fit within the ketogenic framework.

Almost Keto by Aimee Aristotelous and Dr. Kenneth Akey

While this book is not exclusively plant-based, it does offer a section on how to adapt keto to a vegan lifestyle. It provides tips on finding "cleaner keto-approved foods" and includes vegan meal planning advice. The book also addresses concerns about the high-fat content of keto and offers suggestions for a less meat-heavy approach.

These cookbooks offer a variety of recipes and resources to help you succeed with a plant-based keto diet. They provide guidance on ingredients, meal planning, and adapting recipes to suit your specific dietary needs. With these books, you can explore the world of keto while maintaining your commitment to plant-based eating.

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