Keto Diet Delivery Services: Which One Is The Best?

The keto diet is a high-fat, moderate-protein, low-carb diet. It can be challenging to maintain, but a keto meal delivery service can help. These services provide keto-friendly meals straight to your door, saving you time and effort in the kitchen.

There are a variety of keto meal delivery services available, offering different types of meals, from fresh to frozen, and meal kits to prepared meals. Some popular options include Green Chef, Factor, Home Chef, Fresh N' Lean, and Pete's Real Food. These services vary in price, with meals typically ranging from $9 to $20 per serving.

Keto meal delivery services can be a convenient and tasty way to stick to your keto diet and are worth considering if you're looking for an easier way to manage your meals.

Best keto meal delivery services for families

There are a variety of keto meal delivery services available for families. Here are some of the best options:

HelloFresh

HelloFresh is an excellent option for families, as it offers a good balance of keto-friendly and non-keto meals. While it doesn't have a dedicated keto plan, it has plenty of carb-smart recipes that can be adapted to fit a keto lifestyle. For example, you can easily substitute or remove carb sources like cauliflower mash or zucchini noodles. HelloFresh also offers family-friendly recipes, such as "kids' lunch combo" and "15-minute kids lunch." The service is available in 50 states and starts at $9.99 per serving.

Home Chef

Home Chef is another great option for families, especially if you're looking for a budget-friendly choice. They offer keto-friendly meal kits with proportioned ingredients and step-by-step recipe cards. Their Carb Conscious meal plan starts at $8 per serving, and there are typically around 14 meal kits to choose from each week, containing less than 15 grams of carbs per serving. You can also swap or double the protein in any meal, making it easy to find low-carb options. Home Chef is available in 48 states and starts at $9.99 per serving.

Green Chef

Green Chef is a good choice for families looking for organic and healthful meals. They offer a dedicated keto plan with a helpful keto guide, which outlines foods to avoid, meal planning tips, shopping lists, and recipe ideas. Their keto meals aim for 75% of calories from fat, 20% from protein, and 5% from carbohydrates. Green Chef also offers complimentary nutrition coaching. The service is available in 48 states and starts at $11.99 per serving.

Pete's Real Food

Pete's Real Food offers a dedicated keto meal plan with a rotating menu of 50 meals per week, including options for various serving sizes. They use whole ingredients and make meals from scratch, and their meals are free of gluten, soy, dairy, legumes, corn, added preservatives, and natural sweeteners. Pete's Real Food is also committed to sustainability, working directly with farmers and using eco-friendly packaging. The service is available in 50 states and starts at $16.67 per serving.

Best keto meal delivery services for athletes

Keto meal delivery services are a convenient way to try out or stick to a keto diet, which is a low-carb, high-fat, protein-dense diet with many health benefits. Here are some of the best keto meal delivery services for athletes, with a focus on variety, taste, and nutritional quality:

Green Chef

Green Chef is a popular choice for keto meal delivery, offering a dedicated keto meal plan with 8-10 keto meal kits to choose from each week. The service focuses on fresh, organic, and healthy meals, with a commitment to sustainability. Green Chef's keto meals aim for 75% of calories from fat, 20% from protein, and 5% from carbohydrates. The menu includes a variety of dietary options such as keto, Mediterranean, protein-packed, and gluten-free, with serving sizes ranging from two to six. The company also offers complimentary nutrition coaching. Green Chef is available in 48 states and starts at $11.99 per serving.

Trifecta

Trifecta is a prepared meal delivery service that caters to health, training, and athletic performance. The company offers a dedicated keto meal plan backed by dietitians, with meals averaging about 10 grams of net carbohydrates, 35 grams of fat, 40 grams of protein, and around 500 calories. Trifecta also provides a personalized weight loss app and access to a support community. The service offers five, seven, 10, or 14 entrees per week, with the option to add breakfast. Trifecta sources its ingredients from sustainable farms and tries to use organic produce whenever possible. The service is available nationwide and starts at $110.99 per week.

Sunbasket

Sunbasket is a meal delivery kit service that emphasizes healthy and nutritious meals, with a focus on transparent and sustainable sourcing. The company offers a variety of dietary options, including keto, paleo, carb-conscious, vegetarian, and pescatarian. Sunbasket's keto-friendly meals contain about 550 calories, 20 grams of protein, and 15 grams or less of net carbs. The company partners with American farmers to source organic produce and responsibly raised meats. Sunbasket is available in 48 states and starts at $9.99 per serving.

Pete's Real Food

Pete's Real Food is a keto meal delivery service that offers a rotating menu of 50 meals per week, including keto, AIP, paleo, vegan, and kids' meal plans. The service is committed to sustainability, working directly with farmers and using eco-friendly packaging. Pete's Real Food meals are made from scratch and free of gluten, soy, dairy, legumes, corn, and added preservatives. The service is available nationwide and starts at $16.67 per serving.

Fresh N Lean

Fresh N Lean is a gluten-free keto meal delivery service, offering breakfasts, lunches, and dinners for five to seven days a week. The company's dedicated keto plan meals average 30 grams of protein, 10 grams of carbohydrates, 32 grams of fat, 460 calories, and 550 milligrams of sodium. Fresh N Lean uses organic produce and high-quality meats, with meals that are ready in just three minutes. The service is available in 50 states and starts at $10.49 per serving.

Best keto meal delivery services for weight loss

There are a variety of keto meal delivery services available, all promising ultimate convenience and tasty, healthy food. But which are the best for weight loss? Here are some options to help you decide.

Trifecta

Trifecta is a prepared foods meal service designed to support individual health and nutrition goals. It offers four meal plans: Keto, Paleo, Whole30, Clean, and Plant-Based (vegan). Its keto-friendly meals contain no more than 10g of net carbs per meal, with high-quality ingredients. Trifecta is Healthline's best keto meal delivery service for weight loss and fitness.

Green Chef

Green Chef is a meal delivery service with a focus on fresh, organic, and healthy meals. It has a dedicated keto menu, with a choice of two, four, or six serving sizes and two to four meals per shipment. Green Chef's keto meals try to adhere to 75% of calories from fat, 20% from protein, and 5% from carbohydrates. It also offers complimentary nutrition coaching.

Factor

Factor is a meal delivery service offering over 30 meals each week, designed by a dietitian. It has a dedicated keto menu, with at least 60% of calories from fat and about 20% from protein. Factor is U.S. News' best overall keto meal delivery service.

Fresh N Lean

Fresh N Lean is a full-service, ready-to-heat meal delivery service. It has a dedicated keto plan with meals averaging 30g of protein, 10g of carbohydrates, 32g of fat, 460 calories, and 550mg of sodium. Fresh N Lean is U.S. News' best gluten-free keto meal delivery service.

Fire Dept. Meals

Fire Dept. Meals is a keto meal delivery service with a difference. It promises to bring a whole new lifestyle, not just weight loss. Its meals are made on demand and cooked in-house, so they don't lack flavour. It delivers across the nation.

Pete's Real Food

Pete's Real Food is a meal delivery service offering a dedicated keto meal plan. It's committed to sustainability, with meals made to order, less food waste, and eco-friendly packaging. It delivers across the nation. Pete's Real Food is U.S. News' best keto meal delivery service for sustainability.

Best keto meal delivery services for vegetarians

There are a variety of keto meal delivery services that cater to vegetarians. Here are some of the best options:

Green Chef

Green Chef is a meal delivery service that offers a dedicated keto and paleo menu with 8 to 10 keto meal kits to choose from each week. All ingredients are organic, and the service is a good fit for couples and families. The price per serving ranges from $11.99 to $13.49.

Fresh N Lean

Fresh N Lean is a ready-to-heat meal delivery service that offers a keto-specific menu with meals containing an average of 10 grams of carbohydrates, 30 grams of protein, and 32 grams of fat. The price per serving ranges from $10.49 to $15.49.

The Good Kitchen

The Good Kitchen offers fully prepared meals made by local chefs, including keto-friendly options with less than 15 grams of net carbs per serving. The price per serving ranges from $12.99 to $21.99.

Provenance Meals

Provenance Meals is a New York-based company that offers fresh and ready-to-eat meals delivered throughout the contiguous United States. They have a keto-friendly menu with meals containing less than 15 grams of net carbs. The price per serving ranges from $13.95 to $22.99.

Trifecta

Trifecta is a prepared meal delivery service that offers a dedicated keto meal plan. Their keto-friendly meals contain no more than 10 grams of net carbs per meal. The price per serving ranges from $13.79 to $15.85.

These services offer a convenient and tasty way for vegetarians to follow a keto diet, providing a variety of meal options that fit within the dietary restrictions of keto.

Best keto meal delivery services for variety

Sticking to a keto diet can be challenging, but meal delivery services can make it easier by taking the guesswork out of meal planning and preparation. Here are some of the best keto meal delivery services that offer a variety of options to help you stay on track:

• CookUnity – This service offers a wide range of keto meals crafted by award-winning chefs, with up to 16 meals to choose from each week. They have an extensive menu with various search tags, making it easy to find dishes that fit your preferences. CookUnity delivers to 45 states.
• Factor – Factor offers a rotational keto meal plan with a variety of options, and you can also take advantage of a free 20-minute call with a nutritionist. They have over 30 meals to choose from each week and deliver to 48 states.
• Green Chef – With Green Chef, you get access to over 45 meals each week, including a dedicated keto menu with 8-10 meal kits. They also offer complimentary nutrition coaching. Green Chef delivers to 48 states.
• Sunbasket – Sunbasket offers a variety of keto-friendly meals, with new recipes posted each week that focus on global flavours. They have a rotating menu and deliver to 48 states.
• Trifecta – Trifecta offers a dedicated keto meal plan with about 100 meals to choose from each week. They also provide nutritional resources and a weight loss app to support your health and fitness goals. Trifecta delivers to all 50 states.
• HelloFresh – While HelloFresh doesn't have a dedicated keto plan, they offer a good variety of carb-smart recipes that can be adapted to fit a keto lifestyle. They deliver to all 50 states.
• Fresh N Lean – Fresh N Lean provides a dedicated keto plan with a good selection of meals, and you can also choose from a market of breakfasts, snacks, and bulk items. They deliver to all 50 states.
• Home Chef – Home Chef offers several keto-friendly meal kits, with about four keto-friendly dinners each week. They deliver to 48 states.

Frequently asked questions