Leena Watts
The P90X diet plan is a 90-day program that complements the P90X workout plan. It's divided into three phases, each with a different focus. The first phase is a high-protein-based diet designed to help you strengthen muscle while shedding fat. The second phase is a balanced mix of carbohydrates and protein with a lower amount of fat to supply additional energy for performance. The third phase is an athletic diet of complex carbohydrates, lean proteins, and lower fat with an emphasis on more carbohydrates. The plan eliminates unhealthy processed foods and includes lots of nutrient-rich whole foods.
| Characteristics | Values |
|---|---|
| Focus | High protein, nutrient-rich foods |
| Calories | Not a low-calorie diet, but you're encouraged to calculate which of three calorie levels (1,800, 2,400 or 3,000) you fall into based on your body weight and activity level |
| Carbohydrates | Limited intake, but you can add an extra serving of complex carbohydrates such as brown rice, sweet potatoes or whole-grain pasta if you're struggling for energy |
| Fat | Designed to help you rapidly shed fat from your body |
| Phases | 3 |
What You'll Learn
The P90X Fat Shredder Diet Plan
The plan is divided into three phases, designed to move from fast, efficient fat loss to maximising endurance. The first phase is a high-protein diet designed to help you strengthen muscle while rapidly shedding fat from your body. The second phase is an energy booster, with a balanced mix of carbohydrates and protein, and a lower amount of fat to supply additional energy for performance. The third phase is an athletic diet of complex carbohydrates, lean proteins and lower fat, with an emphasis on more carbohydrates.
It is important to note that the P90X Fat Shredder plan is specifically designed to complement the P90X workout plan, so if you follow the diet plan alone, you won't get the same results. The limited carbohydrate intake may help with burning fat, but because carbs are your body's preferred fuel source, you may lack energy for the workouts. If you are struggling for energy during the workouts, add an extra serving of complex carbohydrates to your meal plan, such as brown rice, sweet potatoes or whole-grain pasta.
Jump-Starting Your Diet and Exercise Plan: A Guide
You may want to see also
The P90X Nutrition Plan
The limited carbohydrate intake may help with burning fat, but because carbs are your body's preferred fuel source, you may lack energy for the workouts. If you're struggling for energy during the workouts, add an extra serving of complex carbohydrates to your meal plan, such as brown rice, sweet potatoes or whole-grain pasta.
The second phase of the P90X Nutrition Plan is the Energy Booster. This phase is a balanced mix of carbohydrates and protein with a lower amount of fat to supply additional energy for performance. The third and final phase is the Endurance Maximizer. This phase is an athletic diet of complex carbohydrates, lean proteins, and lower fat with an emphasis on more carbohydrates.
Dining Hall Diet: Planning Healthy Meals on Campus
You may want to see also
The P90X Workout Plan
Phase 1 is a high-protein-based diet designed to help you strengthen muscle while rapidly shedding fat from your body. During this phase, you'll get 50% of your calories from protein, 30% from carbohydrates and 20% from fat.
Phase 2 is an energy booster, with a balanced mix of carbohydrates and protein with a lower amount of fat to supply additional energy for performance.
Phase 3 is an athletic diet of complex carbohydrates, lean proteins, and lower fat with an emphasis on more carbohydrates. This phase is designed to maximise endurance.
It's important to keep in mind that the P90X Fat Shredder plan is specifically designed to complement the P90X workout plan, so if you follow the diet plan alone, you won't get the same results.
Calorie-Restricted Diet: 1000-Calorie Plan for Weight Loss
You may want to see also
The P90X 3 Phases
The P90X diet plan is divided into three phases, each with a different nutritional focus. The first phase is the Fat Shredder phase, which is high in protein and designed to help you rapidly shed fat while strengthening muscle. During this phase, 50% of your calories will come from protein, 30% from carbohydrates and 20% from fat.
The second phase is the Energy Booster, which includes a balanced mix of carbohydrates and protein with a lower amount of fat. This phase is designed to supply additional energy for performance.
The third and final phase is the Endurance Maximizer, which includes an athletic diet of complex carbohydrates, lean proteins, and lower fat, with an emphasis on more carbohydrates. This phase is designed to provide the fuel needed for the final training block and help you get in the best shape of your life.
The P90X diet plan focuses on high-protein, nutrient-rich foods that provide energy for the rigorous P90X workouts. It eliminates unhealthy processed foods and includes lots of whole foods. While it is not a low-calorie diet, the plan recommends calculating which of three calorie levels (1,800, 2,400 or 3,000) you fall into based on your body weight and activity level.
Gym Beginners: Diet Plan Essentials for Success
You may want to see also
The P90X Energy Booster
During this phase, you will get 50% of your calories from protein, 30% from carbohydrates, and 20% from fat. This is a shift from the first phase of the P90X diet plan, which focuses more on high protein and limited carbohydrate intake to promote rapid fat loss.
The Energy Booster phase is designed to provide the body with the fuel it needs to power through the rigorous P90X workouts. Carbohydrates are the body's preferred fuel source, and by increasing their intake, you can prevent a stall in energy, also known as "bonking".
Heart-Healthy Diet: Cardiac Conversion and Nutrition
You may want to see also
Frequently asked questions
The P90X diet plan is a 90-day program divided into three phases. It focuses on high-protein, nutrient-rich foods that will give you energy for the rigorous P90X workouts.
Phase 1 is a high-protein-based diet designed to help you strengthen muscle while rapidly shedding fat from your body. Phase 2 is a balanced mix of carbohydrates and protein with a lower amount of fat to supply additional energy for performance. Phase 3 is an athletic diet of complex carbohydrates, lean proteins, and lower fat with an emphasis on more carbohydrates.
One of the greatest benefits of the P90X diet plan is that it eliminates unhealthy processed foods and includes lots of nutrient-rich whole foods. The plan claims it's the proportion of protein, carbs and fat in the diet — rather than the calorie content — that leads to fat shredding.
