Milly Gaines
Alex Wilson is an elite runner and steeplechaser who has experimented with various recipes and diets. Wilson has spoken about her passion for food and experimenting with new recipes, believing that life is more enjoyable when one doesn't restrict themselves. Wilson has also discussed her journey with weight loss and nutrition, from her freshman year of college to becoming an elite runner. After an injury, Wilson started supplementing her diet with collagen, vitamin D, and calcium, and prioritised healthy eating. Wilson has also tried clean eating and a ketogenic diet, the latter of which helped her lose weight and feel better.
| Characteristics | Values |
|---|---|
| Name | Alex Wilson |
| Occupation | Runner |
| Diet | Keto |
| Diet Description | Ketogenic |
| Diet Start Date | June 2015 |
| Previous Weight | 330 pounds |
| Weight After 30-day Juice Diet | 283 pounds |
| Current Weight | Not mentioned |
| Nutritional Philosophy | Not restrictive, focus on "real, good food" |
| Food Choices | Full-fat yogurt, peanut butter, sweet potatoes, vegetables |
| Food Choices | Avoids processed food |
| Supplements | Collagen, vitamin D, calcium |
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What You'll Learn
Alex Wilson's diet includes collagen, vitamin D, calcium, and protein
Elite runner Alex Wilson takes a careful approach to her diet, focusing on whole foods and nutrition. After an injury, Wilson started supplementing her diet with collagen, vitamin D, and calcium. Collagen, which is good for joints and bone healing, is also a great source of protein, with 10 grams in a scoop. She adds it to oatmeal, smoothies, and baking. As a resident of Iowa, where sunshine is not always guaranteed, Wilson also ensures she gets enough vitamin D.
Wilson, a steeplechaser and full-time assistant coach at the University of Northern Iowa, has always enjoyed experimenting with recipes. She believes that life is much more enjoyable when you don't restrict yourself. This attitude has not always served her well, however; she recalls that during her freshman year of college, she would eat granola and a bagel for every meal. Since then, she has learned more about nutrition, educating herself through social media, food bloggers, and athletes' posts. She is also studying for a master's in sports nutrition and human performance, which will help her advise the college athletes she coaches.
Wilson avoids processed foods and tries to eat as close to the source of food as possible. Typical foods include full-fat yogurt, peanut butter, sweet potatoes as a source of carbohydrates, and vegetables with every lunch and dinner. She does not pay too much attention to calorie amounts, focusing instead on eating "real, good food".
In the past, Wilson has also tried juice diets and ketogenic diets in an attempt to lose weight.
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Wilson avoids processed foods
Alex Wilson is an elite runner and steeplechaser. She is also a full-time assistant coach at her alma mater, the University of Northern Iowa. Wilson's diet is an important part of her lifestyle as a professional athlete.
Wilson's diet is also influenced by her experiments with new recipes. She believes that life is much more enjoyable when you don't restrict yourself. This attitude has likely contributed to her decision to avoid processed foods, as it suggests a preference for natural, whole foods. Wilson's diet is also supplemented with collagen, vitamin D, and calcium. She takes these to support her bone health and overall wellbeing, especially after an injury in 2018.
Wilson's avoidance of processed foods is a common practice among elite runners. This is likely due to the importance of maintaining a healthy diet to support their athletic performance. Wilson's own diet reflects this, with a focus on whole, unprocessed foods that provide a range of nutrients to support her body and overall health.
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Wilson is a fan of experimenting with new recipes
Alex Wilson is a professional runner and a self-proclaimed fan of experimenting with new recipes. She believes that life is much more enjoyable when you don't restrict yourself. Wilson has spoken about her diet and nutrition, emphasising the importance of real, good food. She prioritises full-fat yogurt, peanut butter, sweet potatoes as a form of carbs, and includes vegetables in every lunch and dinner. Wilson also takes supplements such as collagen, vitamin D, and calcium, especially after an injury to support her healing process.
Wilson has also shared that she used to eat granola and a bagel for every meal during her freshman year of college. Over the years, she has educated herself about nutrition through social media, food bloggers, and reading about other athletes' diets. She is currently pursuing a master's degree in sports nutrition and human performance, which will provide her with credible advice for college athletes she works with. Wilson's interest in experimenting with recipes aligns with her desire to learn more about nutrition and make informed choices about her diet.
In addition to her focus on whole foods, Wilson has also tried out specific diets, such as a 30-day juice diet inspired by Joe Cross' "Fat, Sick & Nearly Dead" weight-loss documentary. She committed to this juice fast with dedication and saw weight loss results, losing pounds and feeling great by the end of the 30 days. This experience demonstrates her willingness to explore different dietary approaches and make adjustments as needed.
Wilson's experimentation with recipes and diets is influenced by her athletic pursuits and her desire to optimise her health and performance. As an elite runner, she understands the importance of a healthy diet and is always learning more about the science behind nutrition. By combining her personal experiences, educational pursuits, and a willingness to try new things, Wilson embraces a holistic approach to her diet and overall well-being.
Alex Wilson's passion for trying new recipes is a testament to her curiosity and open-mindedness when it comes to food and nutrition. Her belief in enjoying life without restrictions extends beyond her diet and likely influences her approach to other aspects of her life as well. Wilson's journey with food and fitness is an ongoing process of discovery and self-improvement.
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Wilson does not restrict her diet
Elite runner Alex Wilson does not restrict her diet. She enjoys experimenting with new recipes and believes that life is much more enjoyable when you don't restrict yourself. She educates herself about nutrition through social media, food bloggers, and reading about what other athletes post. She also recently started a master's in sports nutrition and human performance, which she hopes will help her better understand the science behind nutrition and enable her to give credible advice to college athletes.
Wilson prioritises eating "real, good food" and tries to stay as close to the source as possible. She includes full-fat yogurt, peanut butter, sweet potatoes as a form of carbs, and vegetables in every lunch and dinner. She also supplements with collagen, vitamin D, and calcium, especially during the winter in Iowa when it's not always sunny.
While Wilson doesn't restrict her diet, she does pay attention to the quality of her food. She is not a fan of processed foods and tries to minimise her intake of them. She also doesn't focus too much on calorie counting, preferring to prioritise nutritious, whole foods.
Wilson's approach to nutrition has evolved over time. She recalls that during her freshman year of college, she used to eat granola and a bagel for every meal. However, through her own research and education, she has learned more about nutrition and how to fuel her body optimally as an elite athlete.
It's worth noting that there is another Alex Wilson who has shared their experience with the keto diet. This individual followed a ketogenic diet and experienced weight loss. However, the context of their story and relationship to the previously mentioned Alex Wilson are unclear.
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Wilson has previously tried a ketogenic diet
It is unclear which Alex Wilson is being referred to in the prompt. I found several results for Alex Wilson, including:
Alex Wilson, the steeplechaser
Alex Wilson is an elite runner and steeplechaser. She has previously tried a ketogenic diet and enjoys experimenting with new recipes. Wilson believes that life is much more enjoyable when you don't restrict yourself and don't pay too much attention to calorie amounts. Instead, she focuses on eating "real, good food" and tries to stay as close to the source of the food as possible. For example, she includes full-fat yogurt, peanut butter, sweet potatoes as a form of carbs, and vegetables in her diet.
Wilson also supplements her diet with collagen, vitamin D, and calcium, especially after an injury in 2018 that required her to be more careful about her nutrition. She incorporates collagen into various foods, such as oatmeal and smoothies, as it is a good source of protein and beneficial for joint health.
Alex Wilson, the individual who tried a ketogenic diet
Alex Wilson, who runs the website "Alex on Keto", has also previously tried a ketogenic diet. In 2015, Wilson gained back almost 15 pounds, bringing them close to 300 pounds again. They reached out to Dr. Jacob Wilson for help and learned about the concept of nutrient programming, which involves manipulating the macronutrient ratio of the first meal of the day to influence the body's substrate utilization throughout the rest of the day.
Wilson committed to making a permanent lifestyle change and learned about the importance of conditioning their body to prioritize fat and ketones as the primary energy source instead of carbohydrates. They also mention meeting Dr. Jacob Wilson and Ryan Lowery at the University of Tampa in 2013, which inspired them to take control of their health and weight.
Alex Wilson, the baseball player
I found a brief mention of a William Alexander Wilson, a baseball player who was drafted by the Boston Red Sox in 2009. However, there is no information about his diet.
For which Alex Wilson were you interested in learning about their diet?
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Frequently asked questions
Alex Wilson is on a ketogenic diet.
Alex Wilson used to eat granola and a bagel for every meal during freshman year of college.
Alex Wilson's diet consists of nutrient programming, which is the concept that the macronutrient ratio of the first meal of the day impacts how the body prioritizes macronutrients for the rest of the day.
Alex Wilson tries to stay as close to the source of food as possible: full-fat yogurt, peanut butter, sweet potatoes as a form of carbs, and vegetables in every lunch and dinner.
Alex Wilson decided to change their diet after watching Joe Cross’s “Fat, Sick & Nearly Dead” weight loss documentary on Netflix.
