Milly Gaines
If you're on a keto diet, you might be wondering which syrup to use as a topping for your favourite breakfast foods. A good keto syrup should be sugar-free, low-carb, and ideally, taste like real maple syrup. There are a few options available on the market, such as Nature's Hollow Sugar-Free Maple Syrup, ChocZero Sugar-Free Maple Syrup, and Wholesome Yum Zero Sugar Maple Syrup, all of which can be purchased online. You can also make your own keto syrup at home using a combination of sweeteners, water, butter, and maple extract.
| Characteristics | Values |
|---|---|
| Brand | Birch Benders, Nature's Hollow, ChocZero, Lakanto, Mrs. Butterworth, Wholesome Yum, Scrummy, Jordan's Skinny Mixes, Sweet Mountain, Pyure, LAVA, Walden Farms, Cary's, ALTist, Matteo's, Torani, Cary's, Monkshushu, Splenda, SweetLeaf, Collins, Stevien, Sukrin, KetoGoods, Vanilla Drizzles |
| Flavour | Maple, Strawberry, Mocha, Salted Caramel, Hazelnut, Cotton Candy, Vanilla, Honey, Caramel, English Toffee, Fruit, Chocolate |
| Sweetener | Monk Fruit, Allulose, Erythritol, Xylitol, Vegetable Glycerin, Stevia, Sucralose, Aspartame, Acesulfame Potassium, Sorbitol, Sugar Alcohols, Swerve Brown, BochaSweet |
| Carbohydrates | 0g-2g Net Carbs |
| Calories | 10-32 Calories |
| Viscosity | Thick, Not Watery |
| Price | $3.17-$31.99 |
What You'll Learn
Monk fruit-sweetened syrup
Benefits of Monk Fruit-Sweetened Syrup
One of the biggest advantages of monk fruit-sweetened syrup is its suitability for various dietary needs. It is often keto-friendly, diabetic-friendly, vegan, gluten-free, and non-GMO. This makes it a versatile option for anyone looking to reduce their sugar intake or follow a specific diet.
Additionally, monk fruit-sweetened syrup offers a similar taste and texture to regular maple syrup. It is thick, sticky, and sweet, making it perfect for drizzling over pancakes, waffles, oatmeal, or using it in baking and cooking.
Where to Buy Monk Fruit-Sweetened Syrup
You can find monk fruit-sweetened syrup at various retailers, both online and in-store. Popular brands include Lakanto, Wholesome Yum, and Birch Benders. These syrups are typically affordable and easily accessible, making them a convenient choice for your keto journey.
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ChocZero Sugar-Free Maple Syrup
The syrup has received positive reviews, with an Amazon rating of 4.5 stars based on 4,133 customer reviews. Customers have described the product as "thick, buttery and very similar to the real thing". It has the perfect level of sweetness and the closest taste to traditional maple syrup without any strange aftertastes.
The only downside is that the thickness of the syrup can make it challenging to get the last bit out of the bottle. However, this can be resolved by cutting the bottle or using a knife to remove the remaining syrup.
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Nature's Hollow Sugar-Free Syrup
Nature's Hollow is a company that values good health and great taste. Their products are designed to help people reduce their sugar intake without compromising flavour. Their HealthSmart® products contain whole fruits and vegetables, only 2g of net carbs per tablespoon, less than 190mg of sodium, and no added corn syrups.
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Birch Benders Keto Syrup
The product comes in three varieties: Classic Maple, Maple Bourbon, and Mind Body Maple. The Classic Maple and Maple Bourbon options are available in packs of one or three 13 fl oz bottles, while the Mind Body Maple variety is only available in a single bottle. The syrups are priced between $7.99 and $8.99 per bottle.
The Classic Maple syrup is described as having a "strong flavour" and a little goes a long way. It is suitable for those on a keto or paleo diet and can be used on pancakes, waffles, oatmeal, and more.
The Maple Bourbon syrup offers a balance of maple and bourbon flavours, making it a unique option for those looking for a twist on the classic maple syrup. It has the same nutritional profile as the Classic Maple syrup and is also keto and paleo-friendly.
The Mind Body Maple syrup stands out by including grass-fed collagen and MCT oil, which is said to be a first for the syrup category. This variety may appeal to those looking for additional functional benefits in their syrup choice.
Overall, Birch Benders Keto Syrup is a popular option for those following a keto diet, offering a sugar-free and low-carb way to enjoy syrup on pancakes, waffles, and other treats.
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Wholesome Yum Zero Sugar Maple Syrup
The syrup has 20 calories and 2 grams of net carbs per serving, making it suitable for various healthy lifestyles such as keto, paleo, diabetic-friendly, and tooth-friendly. It can be used as a sugar-free pancake syrup, in drinks, or in recipes such as desserts, sauces, glazes, dressings, and baking.
The product has received positive reviews, with customers praising the taste, thickness, and lack of aftertaste. However, some customers have reported issues with leakage and gastrointestinal side effects. The price of the product is also mentioned as a concern by some customers, who find it expensive compared to other options.
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Frequently asked questions
Some keto-friendly syrup options include Nature's Hollow Sugar-Free Maple Syrup, ChocZero Sugar-Free Maple Syrup, and Birch Benders Keto Syrup.
Keto syrup is typically made with sweeteners such as monk fruit, allulose, or xylitol, and may also contain butter, maple extract, and salt.
Yes, you can make keto syrup at home by combining keto-friendly sweeteners with water, butter, and maple extract. Simply heat the mixture until the sweeteners dissolve, then cool and store in a glass jar.
