Keto Websites: The Ultimate Guide To Your Success

The ketogenic diet, or keto, is a low-carb, high-fat diet that has gained popularity in recent years as a way to lose weight and improve overall health. There are many resources available online to help people get started and stay on track with the keto diet. These include websites and apps that offer recipes, meal plans, and community forums for support. Some of the best keto websites provide a variety of resources, such as keto calculators, cookbooks, and video cooking demonstrations, to help dieters achieve their goals.

Best keto recipes

There are plenty of keto recipe websites to choose from, all offering a variety of tasty, low-carb meal ideas.

Keto Connect

Keto Connect is a great resource for keto recipes, with everything from pizza to "the best keto bread on the internet". The $5 a Day Keto Meal Plan is a stand-out feature, offering videos and infographics to keep your wallet and waistline in check.

Cast Iron Keto

This website is perfect for those wanting quick and easy recipes, all of which are designed to be made in cast-iron cookware. The recipes are gluten-free and based on natural ingredients, with super-clear instructions and beautiful photos.

Ruled.Me

Ruled.Me is a comprehensive keto resource with a thorough keto guide and an abundance of recipes. The site also features a built-in keto calculator, which can be calibrated to your preferences for easy food documenting.

I Breathe I'm Hungry

This blog was started by Mellissa Sevigny, author of The Gluten-Free Low Carber, and features a range of original keto, paleo, and traditional low-carb dishes. Her writing is just as fiery as her recipes!

KetoGasm

KetoGasm is a completely free resource, offering a full keto course, meal plans, and innovative recipes. The site also has a guide to keto-friendly alcohols and low-carb cocktails.

Keto in Pearls

This Instagram account and website are full of "kid-tested and family-approved" recipes, with a focus on comfort food. The blog also has sections devoted to Mexican, Asian, and Italian keto cuisine.

Meat Free Keto

This is a niche blog for those following a vegan keto diet, with baking expert and holistic nutrition consultant, Liz, at the helm. The site features recipes for every meal, a vegan keto shopping list, and four-week vegan keto meal plans for beginners.

Little Pine Kitchen

Little Pine Kitchen is dedicated to low-carb living, with plenty of keto-friendly recipes. Membership is free and allows you to save your favourite recipes, like Lemon Pepper Wings and Cauliflower Mac and Cheese.

Ditch the Carbs

While not specifically targeted at keto dieters, Ditch the Carbs answers all your nutrition questions when starting a low-carb diet and provides cooking conversion charts, advice on reading nutrition labels, and video cooking demonstrations.

Healthful Pursuit

Healthful Pursuit is a keto blog and podcast run by keto expert, Leanne Vogel. The site features over 200 keto recipes, step-by-step meal plans, and tons of videos and suggested products.

Keto Karma

Created by Suzanne Ryan, who lost 120 pounds through the keto diet, Keto Karma features a keto calculator, a list of resources and grocery finds, and tons of recipes. Ryan's books, like Beyond Simply Keto, are also a great resource for losing weight the keto way.

Food Network

Food Network offers 34 keto recipes for every meal, including breakfast, lunch, dinner, and snacks. Recipes include nutty breakfast pancakes, sheet pan dinners, and keto snacks and desserts.

Skinnytaste

Skinnytaste features loads of delicious low-carb meals, like spaghetti squash crust pizza and taco salad meal prep. The site also has tons of keto dinner ideas, breakfast ideas, and keto desserts.

The Best Keto Recipes

This website features a range of easy keto meal plans and recipes, with printable grocery lists to make meal prep a breeze. Recipes include Enchilada Stuffed Zucchini Boats, Keto Broccoli Cheddar Soup with Chicken, and Jalapeño Popper Chicken Skillet.

Ketogenic.com

Ketogenic.com is a great resource for starting and sustaining a keto diet. The site features a keto dinner recipe guide with 10 easy ketogenic recipes, as well as articles on popular keto topics.

Best keto meal plans

The ketogenic diet is a high-fat, low-carb, and moderate-protein diet. It can be challenging to get started on the keto diet, but meal delivery services can help. Here are some of the best keto meal plans and delivery services to consider:

Sunbasket

Sunbasket offers a keto-specific menu with easy-to-prepare recipes and creative ingredient combinations. It uses organic ingredients and high-quality meats but can be expensive, especially for small orders.

Factor

Factor provides a variety of keto add-on items and flexible plans with 4 to 18 meals per week. The meals are flavorful and don't get mushy after reheating, but it can be pricey, especially for small orders.

Green Chef

Green Chef has a dedicated keto and paleo menu with 8 to 10 keto meal kits to choose from each week. It uses all organic ingredients and is a good fit for couples and families, but it can be fairly expensive.

Trifecta Nutrition

Trifecta offers prepared meals and a la carte items with no more than 10g of net carbs per meal. It provides high-quality ingredients and is a good option for those with fitness and weight loss goals. While the meals are tasty and nutritious, some require additional ingredients.

HelloFresh

HelloFresh doesn't have a dedicated keto menu, but it's a good option for families with mixed dietary preferences. It's easy to make keto-friendly substitutions, and the meals are inexpensive compared to other services. However, there are hidden carbs in some meals, and no dedicated keto options.

The Good Kitchen

The Good Kitchen offers fully prepared meals by local chefs, with a range of keto-friendly options containing fewer than 15g of net carbs per serving. It uses some organic ingredients and delivers fresh meals, but the keto options may be limited in some areas, and it is relatively expensive.

Pete's Real Food

Pete's Real Food offers fully prepared meals without a subscription commitment. It provides a variety of keto meals and optional add-ons, but the selection is limited compared to similar services, and the menu only rotates seasonally.

Provenance Meals

Provenance Meals is a New York-based service offering fresh and ready-to-eat meals. It has a keto-friendly menu with meals containing fewer than 15g of net carbs and moderate amounts of healthy fats and protein. It uses organic and sustainably sourced ingredients but has a limited keto menu, and there is no meal customization.

Fresh N Lean

Fresh N Lean has a keto-specific menu with organic produce and high-quality meats. It offers a variety of diet plans, and the meals are prepared and delivered fresh. However, the textures and flavors could be improved.

Best keto cookbooks

If you're looking for the best keto cookbooks, you're in luck! There are plenty of options to choose from, whether you're a beginner or an experienced keto dieter. Here are some of the most popular and highly-rated keto cookbooks to help you stick to your low-carb lifestyle:

• "The Easy 5-Ingredient Ketogenic Diet Cookbook" by Jen Fisch is perfect for those busy days when you need a quick and easy meal. The recipes require just five ingredients, one pot, and 30 minutes or less to prepare. It includes 125 recipes, ranging from breakfast to snacks, so you can stay on track with your keto diet without spending hours in the kitchen.
• "Simply Keto: A Practical Approach to Health & Weight Loss" by Suzanne Ryan is more than just a cookbook. Ryan shares her journey and struggle with weight loss and how the keto diet helped her lose 100 pounds in one year. The book includes over 100 recipes, grocery shopping tips, FAQs, and helpful advice to guide you through the ketogenic lifestyle.
• "Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle" by Natasha Newton is a great option if you're craving Southern comfort food. Newton shares her story of how the keto diet helped her manage her health issues and break free from food addiction. The book includes over 100 keto-friendly recipes, such as breading and biscuits, so you can indulge in your favourite Southern dishes without compromising your diet.
• "The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle" by Amy Ramos is an excellent starter cookbook for those new to the keto diet. It includes straightforward guidance, simple recipes, and a two-week meal plan to help you get started and stay on track. The book has 75 recipes, many of which require just five main ingredients or less, making it a great resource for beginners.
• "Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy" by Maria Emmerich allows you to indulge in your favourite comfort foods while sticking to your keto diet. Emmerich, an international bestselling author, provides over 170 recipes for classic comfort dishes like cinnamon rolls and steak fries, but with clever substitutions to make them keto-friendly and healthy.
• "The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast" by Urvashi Pitre combines the convenience of an Instant Pot with delicious keto-friendly recipes. It includes over 65 recipes that take just 45 minutes or less to prepare, making it a great option for busy keto dieters. The recipes are satisfying and tasty, proving that diet food doesn't have to be boring.
• "The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less" by Maya Krampf is a fantastic resource for those who want a straightforward and uncomplicated approach to keto cooking. Krampf, the founder of the popular keto website Wholesome Yum, shares 100 mouth-watering recipes, such as flourless chocolate chip peanut butter waffles and crispy keto chicken fingers. The book also includes essential pantry-stocking tips and tricks to make your keto journey a success.

Best keto blogs

The ketogenic diet is a low-carb, high-fat eating plan that has gained popularity for its short-term weight loss results. While the diet can be restrictive and challenging, various keto blogs provide valuable resources, recipes, and encouragement to support individuals on their keto journey. Here are some of the best keto blogs to follow:

Keto Connect

Keto Connect is a fantastic resource brought to you by the keto couple, Megha and Matt. They offer fascinating recipes, stunning visuals, and how-to videos from their YouTube channel. One of their standout features is the $5 a Day Keto Meal Plan, which includes helpful videos and infographics to keep both your wallet and waistline in check.

Cast Iron Keto

Cast Iron Keto is perfect for those who want quick, easy, and delicious keto recipes. All the recipes are designed to be made in cast-iron cookware and are based on natural, gluten-free ingredients. Founders Alex and Lauren Lester showcase their creativity with dishes like Chipotle Chicken Avocado BLT, proving that keto meals are more than just meat and cheese.

Ruled.Me

Ruled.Me is an all-in-one keto education platform. It features a comprehensive keto guide, a built-in keto calculator, and an extensive resources section with recipes, recommended products, and inspiring success stories to keep you motivated.

I Breathe I'm Hungry

This blog was started by Mellissa Sevigny, a culinary expert and author of "The Gluten-Free Low Carber." I Breathe I'm Hungry offers a wealth of original keto, paleo, and traditional low-carb dishes, as well as detailed meal plans and keto lifestyle advice. Mellissa's recipes are innovative, satisfying, and sure to keep boredom at bay.

KetoGasm

KetoGasm is a fantastic resource for those seeking innovative keto recipes and comprehensive guides. Tasha, the intuitive woman behind KetoGasm, offers a free keto course and unique dishes like the Keto Egg Roll in a Bowl. Her blog also includes a guide to keto-friendly alcohols and low-carb cocktails, making it a go-to source for keto enthusiasts.

Keto in Pearls

Keto in Pearls is the brainchild of Anna, a Southern sweetheart and mother of four. Her blog is a treasure trove of "kid-tested and family-approved" recipes, blending comfort food with unique flavours from Mexican, Asian, and Italian cuisines. Whether you're craving Shaved Brussels Sprouts Salad with Bacon or a low-carb dessert, Keto in Pearls has you covered.

Meat Free Keto

Meat Free Keto is a niche blog founded by Liz, a holistic nutrition consultant and baking enthusiast. This blog is a one-stop shop for plant-based and low-carb resources, offering delicious recipes for every meal, vegan keto cooking staples, and even a vegan keto shopping list. Liz's four-week meal plans make it easy for beginners to adopt a plant-based keto lifestyle.

Healthful Pursuit

Healthful Pursuit is a top-ranking keto blog and podcast run by Leanne Vogel, a leading keto advocate and bestselling author. Her platform provides over 200 keto recipes, step-by-step meal plans, and a wealth of videos and suggested products. Healthful Pursuit aims to take the guesswork out of your keto diet, ensuring you have all the tools for success.

Keto Karma

Keto Karma is a comprehensive resource created by Suzanne Ryan, who lost 120 pounds through the keto diet. Her blog includes a keto calculator, favourite resources and grocery finds, and a plethora of recipes. Suzanne's books, like "Beyond Simply Keto," offer ultimate guides for weight loss the keto way.

Best keto YouTube channels

There are several YouTube channels dedicated to the keto diet and recipes. Here are some of the best ones:

Keto Connect

Keto Connect is one of the most popular keto YouTube channels, run by the keto couple Megha and Matt. They share regularly updated video blogs, cooking tutorials, reviews of store-bought snacks, and innovative recipes. They also cover recipes and Q&As and are known for their entertaining content and cute pets.

Headbanger's Kitchen

This channel, run by a chef known as "Demonstealer," combines delicious keto recipes with heavy metal music. Demonstealer specialises in creating low-carb alternatives to non-keto dishes, such as rice pilaf and chocolate cake.

Stephanie Keto Person

Stephanie Keto Person focuses on the fitness and diet planning aspects of the ketogenic diet. Stephanie, a fitness addict, shares her gym routines and offers tips for keto newbies who want to build muscle while losing fat.

Cooking Keto with Kristie

This channel offers creative low-carb alternatives to American favourites with a Southern twist. Kristie's recipes include Cajun-inspired dishes like jambalaya and buttermilk biscuits.

Caveman Keto

Caveman Keto is a recipe channel that provides simple step-by-step low-carb cooking guides, perfect for those new to the keto diet or cooking in general.

Other Notable Mentions:

• Keeping It Keto with Feliciannurse
• Michelle Rock
• Primal Edge Health
• Dr. Eric Berg
• Thomas DeLauer
• AllyMcWowie
• Dr. Ken D Berry
• High-Intensity Health
• High Fat High Fun
• Tuit Nutrition
• 2 Keto Dudes
• Kim's Commitment
• Diet Doctor
• Logan Sneed
• Ketogenic Girl
• Nic Corbin Meal Prep
• Highfalutin' Low Carb
• Joe Rogan

Frequently asked questions