Delicious Keto Dips To Try With Cream Cheese

Cream cheese is a staple of the keto diet, and for good reason: it's low in carbohydrates and high in fat, making it suitable for maintaining ketosis. It's also incredibly versatile, and can be used as a base for a variety of dips. These dips are perfect for any get-together, whether it's a family gathering, a potluck, or a movie night. They're easy to make, packed with flavour, and can be served with pork rinds, veggie sticks, or low-carb crackers. So, what are some options for things to dip in cream cheese when on a keto diet?

One option is to make a simple cream cheese dip using cream cheese, dried chives, dried parsley, salt, granulated garlic, granulated onion, and black pepper. This dip is quick and easy to make, and pairs well with pork rinds, cucumber slices, bell peppers, and other low-carb options.

Another option is to get creative with your cream cheese dip by adding in other ingredients. For example, you could make a Million Dollar Cream Cheese Dip by adding in bacon, smoked gouda, cheddar cheese, green onions, slivered almonds, mayonnaise, and smoked paprika. Or, you could make an Everything Seasoning Cream Cheese Dip by mixing in sour cream and Everything But The Bagel Seasoning.

If you're looking for something with a bit more of a kick, you could try a Keto Crack Dip. This dip includes cream cheese, sour cream, cheddar cheese, bacon, Ranch seasoning, and green onions. It's naturally low-carb and low-fibre, and can be served cold or warm.

For those who want a pizza-flavoured dip, there's the Keto Pizza Dip. This dip includes cream cheese, sour cream, onion powder, oregano, red pepper flakes, garlic powder, tomato sauce, pepperoni, and mozzarella cheese. It's the perfect option for those who want the taste of pizza without the crust.

Keto cream cheese dip with veggies

Ingredients:

• 10 ounces of cream cheese
• 2 teaspoons of dried chives
• ½ teaspoon of dried parsley
• ½ teaspoon of kosher salt
• ¼ teaspoon of granulated garlic
• ¼ teaspoon of granulated onion
• Fresh cracked black pepper

Substitutions:

• Cream cheese: Try Neufchatel cheese, which is similar to cream cheese.
• Granulated garlic: Try roasted garlic for an earthy flavor or add minced garlic for a punch of raw garlic.
• Granulated onion: Replace with onion powder or dried minced onion.
• Dried parsley: Use fresh parsley (double the amount), dried basil, or dried dill.
• Dried chives: Use fresh chives, minced green onion, or dried cilantro (use double the amount).

Additional Ingredients:

• Fresh herbs: Parsley, oregano, cilantro, basil, chives, or thyme.
• Spicy: Cayenne, pepper flakes, chipotle, or hot paprika.

Instructions:

• Gather all the ingredients.
• Place all the ingredients into a medium-sized bowl.
• Mix the ingredients well with a fork. Use a silicone spatula to scrape the bowl.
• Refrigerate until ready to serve.

Tips:

• Soft cream cheese is easier to use. Leave it on the counter for a while to speed up the mixing process.
• Make ahead so the flavors meld together.
• If the dip is too thick, add a tablespoon or two of heavy cream or sour cream. Let the dip come closer to room temperature if it's too cold.

Serving Suggestions:

• Sweet and Spicy Roasted Carrots
• Grilled Asparagus
• Roasted Brussels Sprouts with bacon
• Spicy Roasted Cauliflower
• Sliced vegetables: Cucumber, bell peppers, etc.
• Pork rinds
• Chickpea chips (non-keto option)

Keto cream cheese dip with pork rinds

Ingredients

• 10 oz cream cheese
• 2 tsp dried chives
• 1/2 tsp dried parsley
• 1/2 tsp kosher salt
• 1/4 tsp granulated garlic
• 1/4 tsp granulated onion
• Fresh cracked black pepper

Optional Ingredients

• Fresh herbs: parsley, oregano, cilantro, basil, chives, or thyme
• Spices: cayenne, pepper flakes, chipotle, or hot paprika

Substitutions

• Cream cheese: Neufchatel cheese
• Granulated garlic: roasted garlic or minced garlic
• Granulated onion: onion powder or dried minced onion
• Dried parsley: fresh parsley, dried basil, or dried dill
• Dried chives: fresh chives, green onion, or dried cilantro

Instructions

• Gather all the ingredients.
• Place all the ingredients into a medium-sized bowl.
• Mix the ingredients well with a fork. Use a silicone spatula to scrape the bowl.
• Refrigerate until ready to serve.

Tips

• This recipe tastes best when the dried spices have had a chance to open up, so it's recommended to prepare it a couple of hours or a day in advance.
• If the dip is too thick, add a tablespoon or two of heavy cream or sour cream. Letting the dip come closer to room temperature can also help.

Serving Suggestions

• Spice up the dip with pork rinds. For an even better idea, add chile powder to the pork rinds before scooping up the dip.
• Serve with sliced vegetables, such as cucumber, bell peppers, or carrots.
• Enjoy with keto-friendly crackers or tortilla chips.

Keto cream cheese dip with crackers

Ingredients:

• 10 ounces of cream cheese
• 2 teaspoons of dried chives
• 1/2 teaspoon of dried parsley
• 1/2 teaspoon of kosher salt
• 1/4 teaspoon of granulated garlic
• 1/4 teaspoon of granulated onion
• Freshly cracked black pepper

Optional Ingredients:

• Sour cream
• Heavy cream
• Red pepper flakes
• Smoked Hungarian Paprika
• Lime

Steps:

• Gather all the ingredients.
• Place all the ingredients into a medium-sized bowl.
• Mix the ingredients well with a fork.
• Refrigerate until ready to serve.

Tips:

• This recipe tastes best when the dried spices have had a chance to open up, so it's recommended to prepare it a couple of hours or a day in advance.
• If the dip is too thick, add a tablespoon or two of heavy cream or sour cream.
• Soft cream cheese is easier to mix, so consider leaving it on the counter for a while to speed up the mixing process.

Suggested Crackers:

• Keto cheese crackers
• Keto tortillas
• Flax crackers
• Cheese chips
• Pork rinds
• Chickpea chips

Keto cream cheese dip with beef jerky

A delicious and easy-to-make keto cream cheese dip with beef jerky is a great snack option for those following a keto diet. This dip is packed with flavour and has a creamy texture. Here is a simple recipe to make at home:

Ingredients:

• 10 ounces of cream cheese (softened)
• 2 teaspoons of dried chives
• ½ teaspoon of dried parsley
• ½ teaspoon of kosher salt
• ¼ teaspoon of granulated garlic
• ¼ teaspoon of granulated onion
• Freshly cracked black pepper to taste
• 3 ounces of reduced-fat cream cheese, softened (or full-fat for Keto)
• ½ cup of low-fat sour cream (or full-fat for Keto)
• 2 tablespoons of light mayonnaise (or avocado mayonnaise for Keto)
• 1 teaspoon of Worcestershire sauce (or ½ teaspoon of Tamari for Keto)
• ½ teaspoon of spicy brown mustard
• ½ teaspoon of liquid smoke
• ½ cup of diced beef jerky (preferably peppered beef jerky)
• ½ cup of shredded Mexican cheese (or cheddar cheese)
• 1 diced green onion (use the greener part for garnish)

Optional Ingredients:

• Fresh herbs such as parsley, oregano, cilantro, basil, chives, or thyme
• Red pepper flakes, smoked Hungarian paprika, or a squeeze of lime for additional flavour

Instructions:

• In a medium-sized bowl, add the softened cream cheese, sour cream, mayonnaise, Worcestershire sauce, spicy brown mustard, and liquid smoke. Use a hand mixer to combine until smooth.
• Fold in the diced beef jerky, shredded cheese, and chopped green onions.
• Taste and adjust seasoning as needed.
• Transfer the dip to a serving bowl and garnish with additional shredded cheese, diced beef jerky, and chopped green onions.
• Serve with fresh vegetables such as cucumbers, tomatoes, broccoli, or carrots, or your favourite keto-friendly crackers.

This keto cream cheese dip with beef jerky is a tasty and satisfying snack option that can be made ahead of time and stored in the refrigerator for up to a week. It is perfect for movie nights, gatherings, or even as a potluck contribution. Enjoy!

Keto cream cheese dip with bread

Ingredients:

• 10 ounces cream cheese
• 2 teaspoons dried chives
• ½ teaspoon dried parsley
• ½ teaspoon kosher salt
• ¼ teaspoon granulated garlic
• ¼ teaspoon granulated onion
• Fresh cracked black pepper

Optional Ingredients:

• Fresh herbs: Parsley, oregano, cilantro, basil, chives, or thyme
• Spices: Cayenne, pepper flakes, chipotle, or hot paprika

Bread:

Keto bread options include:

• Keto crackers
• Keto almond flour tortillas
• Keto-approved bread
• Sourdough bread
• Gluten-free crackers

Instructions:

• Gather all the ingredients.
• Place the ingredients in a medium-sized bowl.
• Mix the ingredients well with a fork.
• Refrigerate until ready to serve.

Tips:

• For a thinner consistency, add a tablespoon or two of heavy cream or sour cream.
• Soft cream cheese is easier to mix.
• The dip tastes better when the dried spices have had time to blend, so it's best to prepare it a day or at least a few hours in advance.

Frequently asked questions