Milly Gaines
Ground beef is a versatile, affordable, and easily manageable ingredient that can be used in a variety of keto-friendly recipes. From burgers to meatloaf, meatballs, casseroles, and soups, ground beef is a great source of fat and protein with zero carbs. With simple ingredients and various fat percentages available, ground beef can be used to create flavorful and satisfying keto meals that are perfect for any night of the week. Whether you're making a classic dish like chili or getting creative with global flavors, ground beef is a keto superstar that will keep you eating low carb without missing out on taste.
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What You'll Learn
Keto ground beef tacos
Ground beef is a versatile and affordable ingredient that can be used in various keto-friendly dishes, including burgers, meatloaf, meatballs, soups, salads, and, of course, tacos.
Ingredients:
- Ground beef (preferably lean)
- Keto taco seasoning (or make your own blend)
- Salt and pepper
- Oil (vegetable oil or another high smoke point oil)
- Keto tortillas or taco shells (you can use cheese shells or cauliflower tortillas)
- Toppings: lettuce, tomato, avocado, salsa, sour cream, shredded cheese, cilantro, onion, and lime juice.
Instructions:
- Preheat your oven to 350 degrees F (177 degrees C) if you're making cheese taco shells. Line a baking sheet with parchment paper and form 6-inch circles of shredded cheese, about 2 inches apart. Bake until the cheese is melted and lightly browned, then cool to form crispy shells.
- In a large skillet, heat some oil over medium-high heat.
- Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks.
- Drain excess fat if needed, then add the taco seasoning, salt, and pepper. Stir well and cook for another minute.
- Assemble your tacos! Place the beef mixture into your chosen taco shells and top with your desired toppings.
Tips and Serving Suggestions:
- These tacos are best served fresh, but you can store leftovers in the refrigerator for up to five days or freeze them for later.
- If you want to make the tacos even more filling, you can add some keto-friendly sides, such as roasted vegetables or a small side salad with a tangy vinaigrette.
- Feel free to experiment with different types of cheese for the shells to find your preferred taste and texture.
Enjoy your keto ground beef tacos, and feel free to adapt and customize the recipe to your taste!
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Keto ground beef casseroles
Ground beef is a versatile, affordable, and keto-friendly ingredient that can be used in a variety of dishes, from curries to casseroles. Here are some ideas for keto ground beef casseroles that are easy to make and perfect for a weeknight dinner:
Keto Cheeseburger Casserole:
This casserole is a rich and hearty dish packed with ground beef, bacon, cheese, mustard, and onions. It has all the elements of a cheeseburger but without the bun, making it keto-friendly. To make this casserole, simply cook the bacon until crisp, then set it aside. Brown the ground beef in a large skillet over medium heat. Add your favourite seasonings, such as salt, pepper, garlic powder, onion powder, and cayenne pepper. Mix in some cream cheese and shredded cheddar cheese. Transfer the mixture to a casserole dish and sprinkle with more cheese. Bake until the cheese is melted.
Keto Ground Beef and Green Bean Casserole:
This casserole is a creamy and cheesy take on a classic ground beef dish. It is made with ground beef, cream cheese, heavy whipping cream, beef broth, Bragg's Aminos, garlic powder, onion powder, green beans, and mozzarella and cheddar cheese. To make this casserole, brown the ground beef in a skillet over medium heat. Add your desired seasonings and stir in the softened cream cheese until it melts. Drain the green beans and layer them over the beef mixture. Sprinkle on a generous amount of shredded cheddar and mozzarella cheese. Transfer the skillet to a preheated oven and bake for about 25 minutes or until the cheese is melted and golden.
Keto Ground Beef and Cauliflower Casserole:
This casserole is an Asian-inspired dish that pairs ground beef with riced cauliflower. It includes flavorful ingredients such as sesame oil, soy sauce, and ginger, adding to the fat content required for a keto diet. You can serve this casserole as a salad or over cauliflower rice.
These casseroles are versatile and can be customized with various vegetables and seasonings. They are easy to make, keto-friendly, and perfect for a quick and delicious weeknight dinner.
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Keto ground beef chilli
Ground beef is a versatile ingredient that can be used in many keto-friendly recipes, from curries to casseroles and burgers to meatloaf. It is a great source of fat and protein and can help you get your necessary macros while on a keto diet.
One popular recipe idea for ground beef is keto chilli con carne. This recipe is super low-carb, containing no beans, and is incredibly easy to make. It is also budget-friendly and can be made in just one pan.
Start by placing a large saucepan over high heat and adding olive oil. Then, add an onion, garlic, and chopped chillies to the pan and saute for 3-5 minutes until the onion is translucent. Next, add chilli powder and salt to taste and stir well.
Now, it's time to add the ground beef. Stir continuously to break apart the meat and saute for about 10 minutes until the beef is well browned. You can also add some minced jalapeno and bell pepper at this stage for an extra kick of flavour.
Once the beef is browned, stir in tomato paste, paprika, cumin, coriander, and pepper. Cook for another 5 minutes before adding canned diced tomatoes and mixing well. If you prefer a soupier chilli, you can also add some beef broth or stock at this stage.
Finally, reduce the heat to low and let the chilli simmer for 20-30 minutes. The longer it cooks, the more flavourful it will become, and the more tender the beef will get. So, feel free to adjust the cooking time as per your preference.
You can serve your keto chilli con carne immediately or let it cool and store it in the refrigerator or freezer for later. It tastes great topped with sour cream, cheddar cheese, and guacamole, or served over cauliflower rice or zoodles (zucchini noodles).
Feel free to experiment with different spices and ingredients to make the recipe your own. For example, some people like to add bacon, mushrooms, or cinnamon to their keto ground beef chilli for an extra flavour boost.
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Keto ground beef burgers
Ground beef is a versatile food that can be used in many keto-friendly recipes. One option is to make burgers. Here is a recipe for keto ground beef burgers:
Ingredients:
- Ground beef (preferably an 80/20 mix of meat to fat)
- Salt
- Pepper
- Optional seasonings: ranch seasoning, peri peri seasoning, baharat seasoning, Italian seasoning, taco seasoning, onion powder, garlic powder
- Cheese (optional)
- Mayonnaise (optional)
- Sugar-free tomato sauce (optional)
- Lettuce (optional)
- Tomato (optional)
- Pickles/gherkins (optional)
- Onion (optional)
Instructions:
- Place the ground beef in a large mixing bowl.
- Add a pinch of salt and any desired seasonings to the beef.
- Mix the ingredients with your hands until well combined.
- Form the mixture into large patties.
- Season each side of the burger with salt and pepper.
- Grill, barbecue, air-fry, or pan-fry the burgers to your desired level of doneness.
- If desired, melt a slice of cheese on top of the burgers while they are still cooking.
- Serve the burgers on their own, wrapped in lettuce, or with keto-friendly buns.
- Top with mayonnaise, sugar-free tomato sauce, sliced tomato, pickles/gherkins, and onion, if desired.
This recipe can be customized to your taste preferences and is a quick and easy option for a keto-friendly meal.
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Keto ground beef curry
Ground beef is a versatile, affordable, and keto-friendly ingredient that can be used in a variety of dishes, from curries to casseroles, burgers, and meatballs. Here is a detailed recipe for Keto Ground Beef Curry, a delicious, rich, and flavorful South Indian-style dish that is perfect for a hearty, low-carb meal.
Ingredients:
- Ground beef - any level of fat will do, but a higher fat content will result in a juicier curry sauce.
- Coconut milk - adds richness, creaminess, and healthy fats to the curry.
- Spices - Kashmiri chili powder, turmeric, cumin, coriander, and garam masala create a flavorful base. Adjust the amount of dried red chilies to control the spice level, or add fresh green chilies for extra heat.
- Curry leaves - dried or fresh.
- Salt to taste.
- Spinach - to bulk up the curry and add nutrients.
- Coconut cream - for garnish and extra creaminess (optional).
Optional Ingredients for Serving:
- Cauliflower rice - a keto-friendly side dish that can be made plain or curried.
- Keto roti flatbread or garlic keto naan bread.
Method:
- Sear the ground beef in a pot.
- Simmer the beef in the curry with the lid on for 1.5 to 2 hours, or until the meat is soft and tender. Add more liquid if needed.
- Stir in the spinach until it wilts.
- Serve the curry in bowls with optional coconut cream on top.
This keto ground beef curry is a delicious and easy way to enjoy a flavorful, low-carb meal. It is a versatile dish that can be customized to your taste preferences and spice tolerance. Enjoy!
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Frequently asked questions
Here are some easy keto recipes with ground beef:
- Keto ground beef casserole
- Keto ground beef tacos
- Keto ground beef stroganoff
- Keto ground beef shepherd's pie
You can eat keto ground beef with keto-friendly sides such as cauliflower rice, zucchini noodles, shirataki noodles, roasted vegetables, or salad.
Some keto-friendly seasonings for ground beef include garlic, onion, cinnamon, mustard powder, salt, pepper, and taco seasoning.
