Milly Gaines
Rotisserie chicken is a versatile and filling source of protein that can be used in a variety of keto-friendly dishes. It is a convenient and tasty option for those following a keto diet, as it is pre-cooked and can be purchased from grocery stores. Rotisserie chicken can be used in recipes such as keto chicken pot pie, chicken tortilla soup, keto chicken enchilada soup, chicken salad, and many others. These dishes offer a range of flavours and textures, making it possible to enjoy a delicious and nutritious keto meal without spending too much time in the kitchen.
| Characteristics | Values |
|---|---|
| Keto-friendly sides | Cauliflower rice, broccoli slivers, zucchini noodles, roasted Brussels sprouts, mushrooms, radish mash, zucchini noodles, avocado |
| Keto-friendly dishes | Chicken tortilla soup, chicken pot pie, chicken salad, chicken Caesar salad, chicken curry, chicken enchilada soup, chicken fajita lettuce wraps, chicken sandwiches |
| Keto-friendly additions | Sour cream, Greek yogurt, mayonnaise, blue cheese, bacon bits, spinach leaves, baby tomatoes, pesto |
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What You'll Learn
Keto chicken pot pie
Chicken pot pie is a popular way to use up leftover rotisserie chicken. This keto-friendly version is a delicious low-carb spin on the classic dish. It's creamy, rich, and hearty, making it the perfect comfort food.
To make the filling, start by melting butter in a skillet over medium-high heat. Add diced chicken and cook until it begins to brown on all sides, which should take about 5 minutes. Next, add onions and carrots, and season with salt and pepper. Cook until the onions start to brown, which should take about 3-5 minutes. You can also add other vegetables like celery, green beans, or peas, as well as garlic.
Once the vegetables are soft, pour in chicken broth and let it simmer until thickened. This step is important as it concentrates the flavors. You can also add heavy cream and xanthan gum to the filling. Bring it to a boil and then reduce the heat to a low simmer.
For the crust, you can use almond flour biscuits, croissant dough, or even cheddar biscuits. The crust can be refrigerated for a few hours before assembling the pie. Simply lay the top crust over the filling without crimping it to the bottom crust.
Bake the pie in an oven preheated to 400°F for about 20 minutes, or until the top crust is golden brown. Let the pie cool for 5 minutes before serving.
This keto chicken pot pie is a delicious and comforting meal that the whole family will enjoy. It's a great way to use up leftover rotisserie chicken while sticking to your keto diet.
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Keto chicken Caesar salad
Rotisserie chicken is a great option for a quick and healthy keto meal. It can be used in a variety of dishes, including soups, casseroles, and salads. One delicious and keto-friendly option is to make a chicken Caesar salad. This recipe is not only low in carbs but also rich in flavor and satisfaction.
Ingredients:
- Chicken breast fillets (skinless) or thigh fillets
- Caesar dressing (homemade or store-bought)
- Romaine lettuce or any other leafy greens
- Parmesan cheese (shaved or crisps)
- Olive oil
- Salt and pepper (to taste)
- Optional: anchovies, soft-boiled eggs, garlic, Dijon mustard, croutons, almonds, or pistachios for crunch
Instructions:
- Prepare the Caesar dressing and set it aside. If making your own, a typical dressing contains a soft-boiled egg, olive oil, lemon juice, garlic, and Dijon mustard. Don't forget the anchovies for that authentic Caesar flavor!
- Season the chicken breasts with salt and pepper. If the breasts are thick, use a rolling pin to flatten them so they cook more evenly.
- Drizzle the chicken with olive oil and fry in a pan for 4-5 minutes on each side until cooked through. You can also grill or pan-fry the chicken for about 6-8 minutes per side until it reaches an internal temperature of 165°F (75°C).
- Let the chicken rest, then slice it into strips.
- Chop the lettuce and assemble the salad.
- Toss the dressing through the lettuce and add the chicken slices.
- Sprinkle with Parmesan cheese and freshly cracked black pepper to taste.
- For extra crunch, add croutons, almonds, or pistachios.
This keto chicken Caesar salad is a perfect option for a quick, healthy, and delicious meal. It is also great for meal prep, as the chicken, dressing, and croutons can be prepared in advance and stored in the fridge. Enjoy your keto journey while savoring every bite of this delightful dish!
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Keto chicken tortilla soup
Rotisserie chicken is a great option for a quick and easy keto meal. It is a convenient, tasty, and healthy meal ingredient that can be used in a variety of dishes. Here is a keto chicken tortilla soup recipe that you can make with rotisserie chicken:
Ingredients:
- Olive oil or avocado oil
- Garlic
- Onion
- Bell peppers
- Jalapeno
- Chicken broth
- Chicken (breast or thighs)
- Spices: cumin, chili powder, sea salt, and black pepper. Smoked paprika and cayenne pepper are optional.
- Keto tortilla chips
Instructions:
- Heat oil in a Dutch oven over medium-high heat.
- Add garlic, onion, and bell peppers. Saute until the onion is translucent and the bell peppers are softened.
- Add the minced garlic and cook for another 30 seconds.
- Add in the cans of diced tomatoes, green chiles, chicken broth, salt and pepper, and the rest of the seasonings. Bring the mixture to a boil.
- If using raw chicken, add the whole chicken thighs and simmer for about 20 minutes. If using cooked chicken, shred it and add it to the soup, cooking until warmed through.
- While the soup simmers, heat avocado oil in a small frying pan. Fry keto tortilla strips until golden brown.
- Top the soup with the fried tortilla strips and other toppings of your choice, such as cheese, avocado, or sour cream.
This soup is a delicious and easy way to enjoy a keto-friendly version of a traditional Mexican dish. It is creamy, rich, and can be adjusted to your preferred level of spiciness. You can also add other vegetables or spices to suit your taste.
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Keto chicken enchilada bowls
Ingredients
For the base:
- Cauliflower rice (fresh or frozen)
- Red enchilada sauce
- Cheese (Monterey Jack and/or Cheddar)
For the chicken:
- Rotisserie chicken
- Enchilada sauce
- Onion
- Green chiles
Toppings:
- Sour cream
- Avocado
- Cilantro
- Jalapenos
- Lime wedges
- Pico de gallo
- Black olives
- Guacamole
- Salsa
- Hot sauce
Method:
- Make the base by mixing the cauliflower rice, enchilada sauce, and cheese in a skillet. Cook until the cheese has melted and the ingredients are well combined.
- Spoon the mixture into a bowl and sprinkle with extra cheese. Microwave for 1-2 minutes until the cheese starts to brown.
- In a separate pan, sear chicken thighs until lightly browned. Pour in enchilada sauce and water, then add onion and green chiles.
- Reduce the heat and simmer for 17-25 minutes, or until the chicken is tender and fully cooked.
- Remove the chicken and chop or shred, then add back into the pan and simmer for an extra 10 minutes to reduce the sauce.
- Top the cauliflower rice mixture with the chicken and your desired toppings.
Tips:
- You can make this recipe dairy-free by using dairy-free cheese and sour cream alternatives.
- For extra spice, add jalapenos, serrano peppers, or extra green chiles to the sauce.
- For a more complete meal, serve the enchilada bowl over plain or Mexican cauliflower rice.
- This recipe can also be made in a slow cooker or Instant Pot by cooking the chicken, sauce, chiles, and onions on low heat all day.
- Leftovers can be stored in the refrigerator for up to 4 days and reheated on the stovetop, in the oven, or in the microwave.
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Keto chicken curry
Rotisserie chicken is a great option for keto eaters who are short on time but want a tasty, healthy, and keto-friendly meal. Here are some ideas for what to eat with rotisserie chicken while staying keto:
- Keto chicken enchilada soup
- Low-carb wraps
- Chicken salad
- Roasted Brussels sprouts cooked in bacon grease
- Keto bread
- Burritos with low-carb wraps
- Dipping sauce with lettuce wraps
- Mushrooms
- Cauli-mash
- Radish mash
- Zucchini noodles
- Keto chicken pot pie with biscuits
- Chicken tortilla soup
Now, for the star of the show: Keto Chicken Curry! This recipe is a one-pan dinner that takes only 5 minutes to prep and is packed with Indian curry flavour.
Ingredients:
- Onion
- Fresh ginger
- Garlic
- Chilli
- Fresh coriander (cilantro)
- Pureed fresh tomatoes
- Chicken stock
- Natural yogurt (or coconut yogurt/cream)
- Chicken breast or thighs
- Turmeric
- Smoked paprika
- Chilli powder
- Garam masala
- Sea salt
- Black pepper
- Ground coriander
- Cardamom pods
Instructions:
- Heat oil in a non-stick frying pan over medium heat.
- Add the onion and sauté until golden brown.
- Add the garlic and ginger and stir until aromatic.
- Add the cubed chicken and cook, stirring, until no longer pink in the middle.
- Add the pureed tomatoes, green chilli, yogurt, spices, and salt. Sauté for 2 minutes, until the tomatoes start to break down.
- Stir through the chopped coriander.
- Remove the cardamom pods, squeezing their seeds into the curry.
- Serve with cauliflower rice or keto naan.
This keto chicken curry can also be made with coconut milk and vegetables for a Thai-inspired twist. It's a great option for a low-carb, dairy-free weeknight dinner and can be served with cauliflower rice, baked sweet potato, or regular rice if it fits your diet.
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Frequently asked questions
Rotisserie chicken is a versatile ingredient that can be used in many keto-friendly recipes, including chicken pot pie, chicken tortilla soup, chicken curry, chicken enchiladas, chicken caesar salad, and chicken tacos.
Some keto-friendly side dishes that can accompany rotisserie chicken include roasted Brussels sprouts cooked in bacon grease, zucchini noodles, broccoli slivers, and cauliflower rice.
Yes, rotisserie chicken can be shredded and mixed with sour cream, mayonnaise, celery, green onion, dill, bacon bits, and seasoning to create a dip. This can be served with keto-friendly tortilla chips, flackers, or pork rinds.
