Keto Chicken Wings: Delicious Low-Carb Side Dishes

Chicken wings are a tasty treat, but they don't quite make a full meal. So, what to serve with them? If you're following a keto diet, there are plenty of low-carb options to choose from. You could go for a salad, like a Greek wedge salad, a zucchini caprese salad, or a cucumber caprese salad. Or, if you're after something more substantial, how about zucchini fries, air fryer French fries, or even keto-friendly 'mashed potatoes' made from cauliflower or turnip? If you're looking for something to dip your wings in, blue cheese dressing or ranch dressing are great options. And, of course, you can't go wrong with some raw veggies like celery sticks, cucumber slices, and mini bell peppers.

Salads

Zucchini Caprese Salad

This summery salad features smoky grilled zucchini, mild mozzarella, and fresh in-season tomatoes. It is a refreshing option to balance out the heaviness of chicken wings.

Avocado Greek Salad

This versatile and refreshing salad can be prepared in just 15 minutes. It is a healthy and tasty option to accompany chicken wings.

Tantalizing Cucumber Caprese Salad

This salad is a new take on the Italian classic. It includes cherry tomatoes, mozzarella, cucumbers, and shallots, tossed in a homemade dressing of olive oil, balsamic, and garlic. It is a dish that is hard to resist and pairs well with zucchini noodles or a low-carb keto lasagna.

Grilled Asparagus Salad

This simple salad features asparagus roasted in parsley, lemon juice, olive oil, and stevia. It is a wonderful pairing with chicken wings and other keto dishes.

Keto Caesar Salad

This salad features real chicken and a dressing made with only romaine hearts, which are more nutritious than the outer leaves. It is a cleaner, more nutritious version of the Caesar salad typically served in restaurants.

No-Potato (No-Tato) Salad

This salad uses low-carb cauliflower florets as a substitute for white potatoes in a sugar-free potato salad. It also includes celery, bacon, hard-boiled eggs, mayo, and green onions. It is a perfect salad for a picnic or backyard barbecue to serve with chicken wings.

Keto-friendly fries

If you're looking for keto-friendly fries to serve with chicken wings, there are several options to choose from. Here are some ideas to get you started:

Rutabaga Keto Fries

Rutabaga, also known as 'swede', is a root vegetable that makes a great keto-friendly substitute for potatoes in French fries. Rutabaga has significantly fewer carbs than potatoes, making it a perfect option for keto dieters. To make these fries, simply cut the rutabaga into thin slices or sticks, toss them in olive oil, and season with salt and pepper, and perhaps some rosemary. Then, bake them in the oven or air fryer until crispy.

Zucchini Fries

Zucchini fries are another option for a lighter, keto-friendly fry. You can bake or air fry zucchini slices until crispy, and serve them with your favourite dipping sauce.

Avocado 'Fries'

Avocado 'fries' are a creative and delicious option to serve with chicken wings. Simply cut avocados into slices, dip them in ranch dressing, and enjoy!

Almond Flour Keto Fries

For a more traditional fry experience, you can make keto French fries using almond flour. This recipe creates fries that are similar in appearance, texture, and flavour to those found at fast-food restaurants. The key ingredients are almond flour, xanthan gum, and mashed potato flavouring. These fries can be fried, baked, or air-fried and served with sugar-free ketchup or ranch dressing.

Celeriac Oven Fries

Celeriac, or celery root, is another tuber that can be used to make keto-friendly fries. This recipe creates fries with only nine grams of carbs per serving, much fewer than regular potato fries. You can bake or air fry these fries and serve them with your favourite dipping sauce.

Dips

Chicken wings are a delicious treat, but they can be made even better with the right dip. Here are some keto-friendly dips to serve alongside your wings:

Blue Cheese Dressing

Blue cheese dressing is a classic pairing with chicken wings, and for good reason. The creamy, tangy dressing helps to balance out the heat and spice of the wings. It's a perfect match for buffalo wings, especially if you're looking for something to cool down the fiery flavours.

Ranch Dressing

Another popular option is ranch dressing. It has a similar cooling effect to blue cheese dressing, but with a more subtle flavour that lets the taste of the wings shine through. It's a versatile dip that goes well with a variety of wing sauces and seasonings.

Guacamole

If you're looking for something a little different, guacamole is a great option. Avocado has a creamy texture and a mild flavour that goes well with chicken. It's also a healthy, nutritious choice, packed with good fats and vitamins. Serve it with some sliced vegetables or low-carb crackers for an extra special treat.

Creamy Spinach Dip

For something warm and comforting, try a creamy spinach dip. This dip is cheesy and savoury, with a hint of nutmeg. It's perfect for dipping chicken wings, and it's sure to be a crowd-pleaser. You can even make it in advance and bake it in the oven just before serving to save time on the day.

Keto-Friendly Mayo

If you're looking for a simple, versatile dip, keto-friendly mayonnaise is a great choice. It's perfect for those following a keto diet, as it's low in carbs and high in healthy fats. You can use it as a base and add your own flavours, such as garlic or chilli, to suit your taste.

Keto bread

If you're looking for a keto-friendly bread to serve with your chicken wings, here are some options for you:

This bread is sturdy enough to be used as a sandwich bread, but also light and fluffy, with a delicate crumb and air pockets. It has a neutral flavour, toasting well, and is easy to make. Here is what you'll need:

• Almond flour
• Coconut flour
• Baking powder
• Butter (or coconut oil for a dairy-free option)
• Egg whites
• Sea salt
• Sweetener (optional)
• Xanthan gum (optional)
• Cream of tartar (optional)

90-Second Keto Bread

This is a super quick and easy option that can be made in the microwave in just 90 seconds! It has a great texture and taste, and you can add different spices or fresh herbs to change the flavour. Here's what you'll need:

• Almond flour
• Baking powder
• Salt
• Butter (or coconut oil)

This bread is light, fluffy, and grain-free, with a taste and texture similar to regular bread. It uses almond flour, which gives it a lighter texture than coconut flour. Here's what you'll need:

• Almond flour
• Salt
• Baking soda
• Eggs
• Extra virgin olive oil
• Maple syrup
• Apple cider vinegar

Roasted vegetables

Roasted Cabbage with Bacon

Take your cabbage to the next level by roasting it with bacon at a high temperature. This allows the cabbage to absorb the bacon's flavour and achieve a nice char.

Roasted Brussels Sprouts with Parmesan

Roast your Brussels sprouts at a high temperature on a preheated baking sheet for optimal caramelisation. Halfway through roasting, sprinkle the sprouts with parmesan cheese for added flavour.

Sheet Pan Brussels Sprouts with Bacon

Another delicious option is to roast your Brussels sprouts with bacon bits. The bacon fat will add flavour to the sprouts, and the high heat will give them a nice char. Season with salt and pepper to taste.

Grilled Asparagus Salad

Asparagus is another keto-friendly vegetable that can be roasted or grilled. Try making a simple asparagus salad by roasting or grilling the asparagus with parsley, lemon juice, olive oil, and stevia.

Roasted Turnips

If you're looking for a low-carb alternative to potatoes, try roasting turnips. Drizzle them with balsamic vinegar and roast them in the oven for a tasty side dish that's similar to breakfast fries.

Roasted Eggplant Chips

You can also turn eggplant into a crispy chip! Simply slice eggplant into rounds, bake until crisp, and season with parmesan, garlic powder, basil, and oregano. These chips go well with sandwiches made with low-carb bread.

Other Roasted Vegetable Ideas

Other keto-friendly vegetables that can be roasted include broccoli, cauliflower, kale, and zucchini. Get creative and experiment with different combinations of vegetables, herbs, and spices to find your favourite roasted vegetable sides!

Frequently asked questions