Keto Shopping: Best Stores For Low-Carb Foodies

There are many online stores that offer a wide variety of keto-friendly products, including groceries, snacks, and supplements. Some popular options include Amazon, SwitchGrocery, I Heart Keto Mart, and The Low Carb Market. These stores offer a range of keto-friendly foods, from bread and pasta to sweets and treats, all while maintaining low net carb counts. Many of these stores also provide informative resources and discounts to help customers make informed choices and save money.

Online keto stores

There are many online keto stores that stock a wide range of keto-friendly products.

Everything Keto

Everything Keto is an online keto store that stocks a wide range of keto-friendly products, including fresh bread and desserts. The store offers free shipping on orders over $99. Some customer reviews praise the store for its "amazing selection" and "super friendly staff".

The Low Carb Market

The Low Carb Market is an online store that offers a range of keto and low-carb foods, including sweets, syrups, lupini beans, and bread. The store offers discounts and free shipping on orders over $100.

Keto and Company

Keto and Company is an online store that offers a range of keto-friendly mixes, including pancake and waffle mix, pizza bread mix, and cookie mix.

Amazon

Amazon offers a wide range of keto groceries, including keto-friendly snacks, sweets, baking mixes, condiments, and beverages. Amazon offers Subscribe & Save discounts and free delivery on orders over $35.

Other Online Stores

In addition to the stores mentioned above, there are also other online keto stores such as Thrive Market, which offers a curated selection of high-fat, low-carb picks, and Keto Wise, which offers keto meal replacement bars and snacks.

Keto-friendly snacks

There are many keto-friendly snacks available to buy online and in-store.

Online Shopping

You can find a wide variety of keto-friendly snacks on Amazon. Some of the options include:

• Keto-friendly beef sticks and jerky
• Keto-friendly granola and cereal
• Keto-friendly chocolate and candy
• Keto-friendly chips and crackers
• Keto-friendly bars and cookies

In-Store Shopping

If you're looking to shop in-store, there are specialty stores like Everything Keto that offer a wide range of keto-friendly products, including snacks.

Keto-Friendly Snack Ideas

• Red meat, poultry, or fish
• Natural fats like butter and olive oil
• Hard-boiled eggs
• Most cheeses
• Vegetables, including leafy greens, eggplant, cauliflower, broccoli, and tomatoes
• Nuts like pecans, Brazil nuts, macadamia nuts, walnuts, hazelnuts, peanuts, almonds, and pine nuts
• Fruits like avocados, strawberries, blackberries, raspberries, blueberries, and starfruit

Keto-friendly meals

There are plenty of keto-friendly meals to choose from, so you don't have to miss out on your favourite foods. Here are some tasty and easy-to-make options:

Chicken

• Chicken Alfredo Spaghetti Squash is a tasty, low-carb option.
• Chicken Pesto and Zucchini "Pasta" is a great way to get your greens in.
• Chicken Piccata is a zesty, tangy dish that's easy to make.
• Chicken Adobo is a savoury dish with a touch of sweetness.
• Chicken Parm is a classic comfort food that can be made keto-friendly by coating the chicken in almond flour and Parmesan.
• Chicken Alfredo Lasagna Roll is a fun twist on a classic.
• Chicken Cobb Salad is a classic, tasty option.
• Chicken Fajita is a one-pan dish that's easy to make.

Fish

• Salmon is a keto-friendly fish that can be cooked in many ways. Try it with garlic butter, avocado lime, or honey mustard.
• For a quick and easy meal, try Sheet-Pan Garlic Butter Salmon & Asparagus.
• Parchment Garlic Butter Salmon is another tasty option, and to make it fully keto-compliant, swap out the potatoes for broccoli or asparagus.
• Tomato Pesto Salmon is a delicious way to get your veggies in.
• Wild Salmon with Pepper Sauce is a unique dish with a red harissa sauce that's sure to be a hit.
• Garlicky Lemon Mahi Mahi is a mild, flaky fish that pairs well with asparagus and a lemony butter sauce.
• Steamed Whole Fish with Fresh Ginger is an easy way to cook fish, and it infuses it with flavour.
• For a juicy, savoury meal, try Savoury White Fish with Simmered Tomatoes.

Beef

• Beef Stroganoff is a classic comfort food that can be made keto-friendly by replacing the usual egg noodles with cauliflower rice.
• For a tasty, low-carb option, try Cheesesteak Stuffed Peppers.
• Easy Glazed Pork Chops are a quick 30-minute dinner with a sweet and savoury glaze.
• Mississippi Roast is a slow cooker meal that's perfect for a melt-in-your-mouth meat dish.
• Beef Beer Goulash is a hearty stew that's perfect for a cozy night in.
• Keto Meatballs are a simple weeknight dinner option that's both low-carb and gluten-free.

Other Options

• Philly Cheesesteak Lettuce Wraps are a tasty, low-carb option.
• Coconut Chicken Curry is a rich and creamy dish that's both comforting and delicious.
• Hot Dog Chips are a fun, crispy twist on a classic.
• Broccoli Cheddar Quiche is a crispy, cheesy dish that's sure to be a hit.
• Keto Bacon Cauliflower "Mac" 'N' Cheese is a low-carb take on a classic comfort food.
• Turkey Taco Lettuce Wraps are a quick and easy weeknight meal that can be customised to your liking.
• Pizza Frittata is a fun twist on pizza that's perfect for breakfast or brunch.

Keto-friendly baking

Ingredients:

When baking keto-friendly treats, it's important to use low-carb and keto-friendly ingredients. Some common ingredients used in keto baking include:

• Almond flour: A great alternative to regular flour, almond flour is low in carbs and adds a nutty flavour to your baked goods.
• Erythritol: A popular sugar alternative that is keto-friendly and has a similar taste and texture to sugar.
• Coconut flour: Coconut flour is high in fibre and low in carbs, making it a great choice for keto baking.
• Grass-fed butter or ghee: These provide a rich and creamy texture to your baked goods while adding healthy fats.
• Sugar-free chocolate: Look for sugar-free or dark chocolate with a high cocoa content to satisfy your chocolate cravings without the carbs.
• Natural sweeteners: Stevia, monk fruit, or xylitol can be used as low-carb sweeteners in your keto baking.

Recipes:

There are plenty of keto-friendly dessert recipes to choose from, including:

• Keto brownies: Fudgy and delicious, brownies are a classic dessert that can easily be made keto-friendly by using almond flour and erythritol.
• Keto chocolate cake: Indulge in a decadent keto chocolate cake by using simple ingredients like coconut flour and grass-fed butter. You can also make a chocolate glaze for an extra treat.
• Keto cheesecake: Creamy and rich, keto cheesecakes are a popular choice. Try making mini cinnamon roll cheesecakes or blueberry lemon cheesecake bars for a tasty treat.
• Keto cookies: From chocolate chip cookies to shortbread cookies, there are many keto-friendly cookie recipes to choose from. You can even make no-bake cookie dough to satisfy your cravings.
• Keto donuts: Don't think you can have donuts on keto? Think again! Try making keto cinnamon sugar donuts or keto chocolate glazed donuts using almond flour and sugar-free chocolate chips.
• Keto mug cakes: For a quick and easy treat, try making a keto chocolate mug cake. It's the perfect single-serving dessert when your sweet tooth strikes.
• Keto ice cream: Creamy and rich, keto ice cream is a great way to cool down on a hot day. Try making a four-ingredient no-churn ice cream with butter, heavy cream, vanilla extract, and a sugar-free sweetener.
• Keto truffles: Indulge in melt-in-your-mouth keto chocolate truffles with less than 2 net carbs per serving. They're easy to make and perfect for satisfying your sweet tooth.

Keto-friendly drinks

When it comes to keto-friendly drinks, there are plenty of options to choose from. Here are some ideas to keep you hydrated and on track with your keto diet:

Tea and Coffee

Unsweetened tea and coffee are excellent choices for keto dieters. Both drinks are virtually calorie and carb-free, making them ideal for the keto diet. Tea options include black tea, green tea, white tea, and herbal teas such as hibiscus, chamomile, yerba mate, peppermint, and rooibos tea. Coffee, on the other hand, provides a slight metabolic boost due to its caffeine content and also contains chlorogenic acid, a polyphenol antioxidant that may aid weight loss.

Sparkling Water

Sparkling water is another great option, as it is typically unsweetened and has no calories or carbs. Brands like Perrier, Aura Bora, and Hint offer flavoured sparkling waters that are perfect for those looking for a bit of variety in their beverage choices.

Vegetable and Fruit Juices

While fruit juices are typically high in sugar and should be avoided on the keto diet, there are some exceptions. Lemon and lime juices are low in carbs and can be added to water or other beverages for a burst of flavour. Additionally, juiced vegetables such as leafy greens like kale and spinach are also keto-friendly options. However, it is important to note that juicing removes most of the nutritious fibre from the veggies, so including the pulp in your juice can add some fibre back into your drink.

Milk Alternatives

While cow's milk is not recommended on the keto diet due to its natural sugar content, several plant-based milk alternatives are perfect substitutes. Unsweetened almond milk, coconut milk, macadamia milk, and hemp milk are all keto-friendly options. Just be sure to avoid the sweetened and flavoured versions of these milk alternatives, as they often contain too much sugar.

Alcoholic Beverages

If you're looking for a keto-friendly alcoholic drink, there are a few options to consider. Low-carb beers, such as Budweiser Select 55, Michelob Ultra, and Miller 64, contain 2-3 grams of net carbs per 12-ounce bottle. Hard liquors like vodka, whiskey, rum, and tequila are also naturally carb-free and suitable for the keto diet. However, it's important to avoid mixed drinks that use fruit juices or caloric sweeteners, as these can add a significant amount of sugar. Instead, opt for zero-carb mixers like diet soda or seltzer water.

Frequently asked questions