If you're on a keto diet, you might be wondering if you can still enjoy a beer. The good news is that there are some keto-friendly options available, including Bud Select 55, which has only 1.9 grams of carbs per 12-ounce bottle. However, it's important to remember that even these low-carb beers should be consumed in moderation as alcohol may slow down fat burning and cause weight gain. Bud Light, for example, is considered a high-carb beer with 6.6 grams of carbs per 12-ounce serving, so it's best avoided on a keto diet.
Characteristics | Values |
---|---|
Carbohydrates per 12-ounce serving | 1.9 grams |
Carbohydrates per 240ml serving | 1.33 grams |
Alcoholic | Yes |
Taste | Like beer-flavoured seltzer |
What You'll Learn
Bud Select 55 is keto-friendly
Bud Select 55 is a light beer with low calories and low carbohydrates. It is a good option for those on a keto diet due to its low carb content.
The beer has 55 calories and 1.9g-2g of carbohydrates per 12-ounce (355ml) serving. This is significantly lower than the recommended daily net carb allowance of 20g-30g to stay in ketosis. Therefore, Bud Select 55 can be enjoyed in moderation while following a keto diet.
The beer has a low alcohol content of 2.4% ABV, so it will not get you drunk quickly. It is also described as having a refreshing and highly drinkable character, with a sweetish rice body and a crisp, clean flavor. The aftertaste is minimal, with only a hint of sweetness.
Bud Select 55 is ideal for health-conscious individuals who want to enjoy a beer without consuming too many calories or carbohydrates. It is a good choice for those who are on a diet, including the keto diet, and can be paired with a variety of foods, including spicy dishes, salads, burgers, and chocolate desserts.
While Bud Select 55 is keto-friendly, it is important to note that excessive alcohol consumption may slow down fat burning and cause weight gain. Therefore, it is recommended to limit alcohol intake to 1-2 drinks per day, and individuals with fatty liver disease should avoid alcohol altogether due to its negative effects on liver health.
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Alcoholic drinks can slow down fat burning
Alcoholic drinks can indeed slow down fat burning. While it is possible to drink alcohol and stay in ketosis, it is important to be mindful of the type and amount of alcohol consumed. Alcoholic drinks are often referred to as "empty" calories, providing your body with calories but containing very few nutrients. Excessive drinking may slow down fat burning and cause weight gain.
When alcohol is consumed, the body prioritises metabolising it before any other energy sources, including glucose from carbohydrates or lipids from fats. This means that the excess glucose and lipids are stored as adipose tissue, or fat. Alcohol also affects the liver, which plays a crucial role in metabolising fats, carbohydrates, and proteins. Excess alcohol consumption can lead to alcoholic fatty liver, which can damage the liver and affect how the body metabolises and stores carbohydrates and fats.
Additionally, alcohol can contribute to excess belly fat. It is well known that foods high in simple sugars, such as candy and soda, are also high in calories and can lead to weight gain. Alcoholic drinks, especially those with added mixers like fruit juice or soda, can contain a significant number of calories, which can be stored as fat in the body, particularly in the abdominal area.
Alcohol can also affect judgement and lower inhibitions, making it harder to resist the urge to eat, especially when intoxicated. Furthermore, alcohol can trigger hunger signals in the brain, leading to an increased urge to eat more food. This effect, combined with the additional calories from the drinks themselves, can hinder weight loss and slow down fat burning.
To minimise the impact of alcohol on fat burning, it is recommended to limit alcohol intake to 1-2 drinks per day and choose low-calorie mixers such as club soda instead of sugary juices. Additionally, opting for drinks with a lower alcohol content can help by giving the body less ethanol to break down, allowing it to return to burning fat more quickly.
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Bud Light is high-carb
Bud Light is a high-carb drink, with 6.6 grams of carbs per 12-ounce serving, or 4.4 grams of net carbs per 240ml serving. This is significantly more than the recommended daily intake of 20-30 grams of net carbs to stay in ketosis.
While Bud Light is a high-carb drink, there are some low-carb alternatives. Bud Light Next, for example, is often touted as a zero-carb beer, although some are sceptical as to whether it is truly carb-free. Bud Light Select 55 is another low-carb alternative, with 1.9 grams of carbs per serving.
Other low-carb beers include Corona Premier, Dogfish Head Slightly Mighty, and Michelob Ultra Pure Gold, which all have around 5 grams of carbs or fewer per serving.
It is important to note that even if you are following a keto diet, you can still consume alcohol in moderation, as long as it is low in carbs. However, excessive drinking may slow down fat burning and cause weight gain.
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Michelob Ultra is a good alternative
Michelob Ultra was originally marketed for Baby Boomers, with the tagline "Lose the carbs. Not the taste." targeting Atkins-dieting seniors. Over the years, it has become a popular choice for health-conscious drinkers, fitness enthusiasts, and athletes. It has a sleek, sporty image and is known as the "Gatorade of beer", with endorsements from athletes such as Lance Armstrong and Kerri Walsh Jennings.
Michelob Ultra has expanded its product line to include Michelob Ultra Pure Gold, an organic version of the beer, Michelob Ultra Infusions, a fruit-flavored light lager, and Michelob Ultra Amber Max, a gluten-reduced version. The brand has also ventured into the hard seltzer market with two variety packs: a classic collection and a signature collection.
Michelob Ultra is a good choice for those on a keto diet as it is low in carbs and calories, and it has a taste that people enjoy. It is a top-selling beer brand in the US, known for its health and wellness focus.
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Bud Light Next may be 0 carbs
Bud Light NEXT is the brand's first-ever zero-carb beer, which was released in 2022. It is described as a super crisp beer with 80 calories, 4% ABV, and no carbs. The ingredients are water and rice, using malt for the alcohol and natural flavors, but omitting barley and hops, which are key ingredients in the beer-making process. This means that Bud Light NEXT straddles the line between beer and hard seltzer.
While some people enjoy the taste of Bud Light NEXT, others dislike it, describing it as tasting like "beer-flavored water" or "hard seltzer with no flavor added." Some people also express concern about the lack of transparency regarding the ingredients in Bud Light NEXT.
It is important to note that, while Bud Light NEXT is marketed as a zero-carb beer, some people argue that products labeled as "zero sugar" or "zero carbs" may still contain small amounts of these substances that are below the government's regulatory threshold for disclosure. Therefore, it is advisable to approach such products with caution if you are strictly monitoring your carbohydrate intake.
If you are following a ketogenic diet, it is recommended to limit your net carb consumption to 20-30 grams per day to stay in ketosis. Additionally, excessive alcohol consumption may slow down fat burning and cause weight gain, so it is advised to limit your intake to 1-2 drinks per day.
In conclusion, while Bud Light NEXT may be marketed as a zero-carb beer, individual tastes may vary, and it is important to consider the potential impact on your health and dietary goals before consuming any alcoholic beverage.
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Frequently asked questions
Yes, Bud Select 55 is keto-friendly as it only contains 1.9 grams of carbs per 12-ounce bottle. However, it is recommended to limit your alcohol intake to 1-2 drinks per day as excessive drinking may slow down fat burning and cause weight gain.
To stay in ketosis, it is important to limit your net carb consumption to 20-30 grams per day.
Yes, there are several keto-friendly beers available, including:
- MGD 64
- Rolling Rock Green Light
- Michelob Ultra
- Miller Lite
- Beck's Premier Light
- Natural Lite