Coffee Creamer And Keto: What's The Verdict?

Coffee is a staple for many people, but what about when you're on a keto diet? The good news is that coffee is keto-friendly, but what about the creamer? The answer is a little more complicated. While many store-bought coffee creamers are loaded with sugar and carbs, there are keto-friendly alternatives available. The key is to choose a creamer that is high in fat, low in carbs, and made from whole ingredients. So, if you're following a keto diet, you don't have to give up your creamy coffee fix. There are plenty of keto-approved creamers to choose from, whether you're looking for a dairy-free, low-cal, or budget-friendly option.

Heavy cream is a keto-friendly option

Heavy cream is a popular choice for those on the keto diet due to its low-carb and high-fat content. It is also a good source of many essential nutrients, such as vitamin A, which is important for eye health and a strong immune system. When choosing a heavy cream, look for one with minimal added ingredients, as long ingredient lists can indicate a highly processed product. Organic Valley Heavy Whipping Cream is a recommended option, as it is made from just two ingredients: organic cream from pasture-raised cows and gellan gum, a natural stabilizer. It is free from artificial colours, preservatives, antibiotics, and synthetic hormones.

If you are looking for a dairy-free alternative, coconut cream is a tasty, low-carb keto creamer. Full-fat coconut milk can also be used in place of heavy cream in coffee. Unsweetened almond milk is another keto-friendly option, though it is important to note that some people on the keto diet find the taste of almond milk in coffee unappealing.

For those who want to add a boost of collagen to their coffee, a collagen creamer is a great option. Collagen is the most abundant protein in the body and has potential benefits for skin health. It also creates a frothy texture in coffee.

In addition to these store-bought options, you can also make your own keto-friendly creamer at home using a combination of heavy cream, unsweetened almond milk, and flavourings such as vanilla extract, hazelnut extract, or cocoa powder.

Avoid dairy-based creamers

Most dairy-based creamers are not keto-friendly. Traditional milk is high in carbs, so non-dairy alternatives are a better option.

If you're not a fan of dairy, there are plenty of options to choose from. Medium-chain triglycerides (MCTs) are a popular choice for those following a keto diet, as they can help induce ketosis. MCT powder is made from MCT oil and is easily dissolved in coffee, giving it a creamy texture.

Almond milk and creamers are another great keto-friendly option, as long as they are unsweetened. Be sure to check the ingredient label for any hidden sugars.

Collagen creamer is another choice to consider. Collagen is the most abundant protein in the body and can create a frothy texture in coffee, as well as offer potential benefits for skin health.

Coconut milk or cream is a tasty, low-carb keto creamer option. Coconut cream has a higher fat content and thicker texture than coconut milk, so it can add a delicious richness to your coffee.

There are also many store-bought keto-friendly creamers available that are dairy-free. For example, Califia Farms Unsweetened Better Half Coffee Creamer is soy-free, dairy-free, gluten-free, and vegan-friendly. It's made from unsweetened almond milk and coconut cream, and it's free from any added or artificial sweeteners.

So, if you're following a keto diet, it's best to steer clear of dairy-based creamers and opt for one of the many non-dairy alternatives available.

Vegan keto coffee creamers

If you're on a keto diet, you might be wondering if you can still enjoy a nice cup of coffee with creamer. The short answer is yes! While traditional store-bought coffee creamers are often loaded with sugar and carbs, there are plenty of keto-friendly alternatives available. Here are some tips and options for vegan keto coffee creamers to satisfy your cravings:

Understanding Keto Diet and Creamer Choices:

The keto diet, or ketogenic diet, is a low-carb, high-fat diet. This means that instead of getting energy from carbohydrates, your body relies on ketone bodies produced by the liver from stored fat. To stay in ketosis, the desired metabolic state, your diet should contain fewer than 50 grams of carbohydrates per day.

When choosing a coffee creamer for keto, look for products high in saturated fat derived from sources like palm oil, coconut oil, butter, or cocoa butter. Stay away from creamers with high sugar content, as most dairy-based creamers are not keto-friendly due to the high carb content of traditional milk. Non-dairy alternatives are usually a better option.

Vegan Keto Creamer Options:

• Laird Superfood Unsweetened Original Coffee Creamer: This is a vegan, gluten-free, soy-free, and dairy-free option. It's made from coconut milk powder, Aquamin (a multimineral supplement rich in calcium and magnesium), and extra virgin coconut oil. It's free from sugar additives, artificial ingredients, and sweeteners.
• Califia Farms Unsweetened Better Half Coffee Creamer: This plant-based creamer is soy-free, dairy-free, gluten-free, and vegan-friendly. It's made from unsweetened almond milk and coconut cream, with no added sweeteners. It's low in fat and calories, making it a good choice for those counting calories.
• Grasso Foods Coffee Booster Organic High-Fat Coffee Creamer: This cacao-based creamer is made with virgin coconut oil, grass-fed ghee, and raw cacao powder. It contains no added sugars or artificial sweeteners, and the raw cacao powder provides a rich source of magnesium and flavonols, which have antioxidant properties.
• Milkadamia Unsweetened Vanilla Creamer: This is a completely plant-based creamer made from keto-friendly macadamia nuts. It offers a great alternative to coconut or almond milk-based creamers, with no added sugars.
• Elmhurst Milked Cashews: While cashews themselves are not recommended on a keto diet, this cashew milk has less than half a gram of carb per tablespoon. It's super creamy and great for both coffee and cereal, providing a delicious taste with half the sugar of traditional creamers.

Homemade Vegan Keto Creamer:

If you're feeling creative, you can also make your own vegan keto coffee creamer at home! Here's a simple recipe to try:

Ingredients:

• 1 can Full-Fat Coconut Milk
• 4 scoops of flavored Collagen Powder (chocolate, salted caramel, or vanilla)
• 2 teaspoons Vanilla Extract
• ½ teaspoon Coconut Extract (optional)
• 1-2 "doonks" (1/32 teaspoon) of Stevia Extract or to taste

Directions:

• Place all the ingredients in a blender.
• Blend until well combined.
• Store the creamer in the refrigerator.
• For an extra creamy coffee, add some heavy whipping cream. However, note that this will change the nutritional information.

So, there you have it! You can absolutely enjoy your coffee with creamer while sticking to your vegan keto diet. These options and recipes will ensure your coffee remains delicious and keto-friendly.

Grass-fed keto coffee creamers

• Grass-fed butter: A great source of healthy fats, which also gives the creamer a rich, creamy taste.
• Clean C8 MCT oil: A highly ketogenic oil that provides an optimal fuel source for your mind and body.
• Collagen: Supports hair, skin, nail, joint, and gut health.
• Whey protein isolate: A premium, easily digestible protein source that supports a healthy metabolism and muscle strength.
• Natural sweeteners: Some creamers include natural sweeteners like Superlose™, a 100% natural sugar alternative with no bitter aftertaste and no impact on digestion or ketosis.

Recommended Brands

Some recommended brands of grass-fed keto coffee creamers include:

• Bulletproof Original Creamer: Made with grass-fed butter, this creamer comes in original, hazelnut, and vanilla flavours.
• LevelUp Grass-Fed Creamer: This creamer contains grass-fed butter, grass-fed collagen, Clean MCT® Oil (pure C8 MCT), and natural flavours. It comes in a variety of flavours, including vanilla sweet cream, chocolate hazelnut, and pumpkin spice latte.
• Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer: A blend of grass-fed organic cultured ghee and energizing MCT oil, this creamer is a great option for those following a keto or paleo diet.

How to make your own keto coffee creamer

Ingredients

You can use a variety of ingredients to make a keto coffee creamer. Here are some options:

• Heavy cream or full-fat coconut milk
• Sweetener (e.g. allulose, Swerve Confectioners, erythritol, stevia, monk fruit)
• Collagen or MCT oil
• Hemp or almond milk
• Vanilla extract or other flavourings (e.g. cinnamon, hazelnut, pumpkin spice)

Method

• Simmer the cream and sweetener(s) in a medium saucepan over medium heat.
• Bring to a simmer, then reduce the heat and simmer for 15 minutes.
• Remove from the heat and add any additional flavourings (e.g. vanilla bean, cinnamon, hazelnut extract).
• Whisk in the collagen and/or MCT oil, hemp/almond milk, and vanilla extract. Taste and adjust sweetness if needed.
• Let the mixture cool completely, then transfer it to a glass jar and store in the fridge for up to a week.

Tips

• If you want a dairy-free creamer, use coconut milk instead of heavy cream.
• If you want a thicker creamer, add collagen or xanthan gum.
• If you want a frothy texture, use a collagen creamer.
• If you want to avoid crystallisation, use powdered sweeteners rather than granulated ones.
• If you want to make different flavours, add extracts or spices (e.g. peppermint extract, cocoa powder, pumpkin pie spice).

Frequently asked questions