Snow Peas And Keto: What's The Verdict?

The keto diet is a high-protein and high-fat diet that requires the avoidance of carbohydrates. The diet is pretty strict, with explicit lists of foods to eat and avoid. Above-ground vegetables are generally lower in carbs and are usually the best keto options. Root vegetables, on the other hand, contain more carbs and are not recommended. Legumes, including peas, beans, and lentils, are high in carbs and are not considered keto-friendly. However, sugar snap peas are an exception, as they are low in net carbs, with 4.41 net carbs per 100g. They can be enjoyed as a side dish or a healthy snack and are a good source of essential vitamins and minerals. So, while most peas are not allowed on the keto diet, sugar snap peas can be enjoyed in moderation.

Snow peas are low in net carbs

Snow peas, also known as sugar snap peas, are low in net carbs and can be eaten as part of a keto diet.

Sugar snap peas are a great low-carb snack, with 8 carbs and 60 calories per cup. They are also a good source of vitamin C, aid in collagen building, and boost the immune system.

Sugar snap peas can be eaten raw or cooked. When cooked, they only need a quick peel and a few minutes in a pan with olive oil, salt, and pepper. They can be seasoned with lemon or vinegar for added flavour.

Sugar snap peas are a versatile vegetable that can be eaten as a side dish, included in a stir-fry, or enjoyed as a healthy snack. They are also a great addition to salads, providing a crunchy texture and valuable nutrients.

Sugar snap peas have 7.41g of carbohydrates per 100 grams, with 3 of those grams consisting of dietary fibre. This means there are only 4.41g of net carbs per 100 grams, making them a keto-friendly food.

So, if you're following a keto diet, don't forget about sugar snap peas! They are a delicious and nutritious option that can be prepared in a variety of ways.

They are high in vitamin C

Snow peas are allowed on a keto diet, as they are low in net carbs. They contain 4.41 net carbs per 100g.

Snow peas are an excellent source of vitamin C, providing 100% of your daily needs in just 3.5 ounces (100 grams). Vitamin C is a powerful natural water-soluble antioxidant. Vegetables that are rich in this vitamin help to develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

Fresh snow pea pods are also a good source of folic acid. Folates, along with vitamin B-12, are one of the B-complex vitamins required for cellular DNA synthesis. Research suggests that adequate folate-rich foods in expectant mothers may help prevent neural tube defects in newborns.

Snow peas are also a good source of vitamin K. This nutrient is involved in various bodily functions, including blood clotting and bone metabolism. Vitamin K may also play a role in increasing bone strength and density and is important for heart health.

They can be eaten raw

Snow peas can be eaten raw. They are crunchy and have a grassy taste. They are a great healthy snack and are high in vitamin C, aid in collagen building, and boost your immune system. They are also high in fiber, which makes them a healthy snack.

To prepare snow peas to be eaten raw, all you need to do is peel the thin strip on the pod. They can be seasoned with olive oil, salt, and pepper. You can also add a squeeze of lemon or a splash of vinegar to enhance the flavor.

Snow peas are a versatile vegetable that can be enjoyed in various ways. They can be eaten raw as a snack or side dish, or they can be added to a stir-fry for some extra crunch and nutrition.

When adding snow peas to a stir-fry, simply heat some oil in a pan, add the snow peas, and stir-fry for a few minutes until they are tender but still crisp. You can also experiment with different seasonings and ingredients to create your own unique dishes.

Snow peas are a healthy and delicious addition to any meal and can be enjoyed in a variety of ways, making them a versatile and convenient ingredient for those following a keto diet.

They are a good keto-friendly snack

Snow peas are a great keto-friendly snack. They are low in net carbs, containing only 4.41 net carbs per 100g, or 8 carbs and 60 calories per cup. This makes them a viable low-carb snack option, as well as a side dish or appetizer.

Snow peas are also packed with essential vitamins and minerals, including vitamin C, vitamin K, and fiber. They can be eaten raw as a healthy crunchy snack, or cooked in a variety of ways. For example, they can be stir-fried, roasted, or sautéed in olive oil with salt and pepper.

Snow peas are a versatile and nutritious addition to a keto diet, providing a charming crunch without a chewy or heavy texture. They are also suitable for paleo and whole 30 diets.

They can be roasted or stir-fried

Snow peas are a versatile vegetable that can be enjoyed in a variety of ways, including roasting and stir-frying. Here are some tips and tricks to get the most out of your snow peas:

Roasting Snow Peas

Roasting snow peas is a delicious way to enhance their natural sweetness and create a nutty flavour. To roast snow peas, start by rinsing and drying them. Then, toss them with extra-virgin olive oil and your desired seasonings. Spread them on a baking sheet in a single layer and bake at 450 degrees Fahrenheit for 10-20 minutes, depending on your desired level of doneness. Feel free to experiment with different seasonings to find your favourite flavour combinations.

Stir-Frying Snow Peas

Stir-frying is another excellent way to cook snow peas. To stir-fry snow peas, heat a pan over medium heat and add avocado oil, olive oil, or coconut oil. Peel the centre strip of the snow peas and add them to the pan. Stir-fry for 3-5 minutes, stirring frequently, until they reach your desired level of doneness. Add a squeeze of lemon or a splash of vinegar to add a tangy twist to your dish. Season with salt and pepper to taste.

Tips for Cooking Snow Peas

• When roasting snow peas, feel free to experiment with different types and amounts of seasoning to find your favourite flavour combinations.
• For a crispier texture, you can bake snow peas for a few minutes longer or try using an air fryer.
• When stir-frying snow peas, you can add other ingredients such as mushrooms and your favourite protein to create a tasty stir-fry medley.
• Snow peas are also delicious eaten raw, making them a perfect snack or addition to salads.

Nutritional Benefits of Snow Peas

Snow peas are a nutritious vegetable, packed with essential vitamins and minerals. They are an excellent source of vitamin C, vitamin K, and fibre, making them a healthy and satisfying snack or side dish.

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