Keto Diet And Pf Chang's: What To Order?

PF Chang's is not known for being low-carb-friendly, but there are some keto options available. The restaurant offers a gluten-free menu, which is a good place to start, as it is free from most sauces and unhealthy preparations. However, some gluten-free dishes, such as gluten-free noodles, are not keto-friendly. When ordering at PF Chang's, it is important to be mindful of hidden sugars and carbohydrates in meats and sauces. Some keto-friendly options include steamed fish, pepper steak, chicken with broccoli (without sauce and rice), wok'd spinach with garlic, northern-style spare ribs, shrimp with lobster sauce, and soups such as egg drop soup and hot and sour soup.

Keto-friendly PF Chang's appetizers

PF Chang's may not be the most low-carb-friendly restaurant, but there are still some keto-friendly appetizers to choose from. Here are some options to consider:

Egg Drop Soup Cup

This soup is a good keto option as it's made with broth, eggs, and some vegetables. A cup serving contains 6 grams of carbohydrates and 40 calories.

Hot & Sour Soup Cup

If you're looking for something a little heartier, PF Chang's Hot & Sour Soup is another keto-friendly option. It includes tofu, chicken, bamboo shoots, and eggs. A cup serving has 0 grams of carbohydrates and 70 calories.

Northern-Style Spare Ribs

These ribs are technically an appetizer but can also be part of your main course. The carb count is relatively low since it mostly comes from the sauce. A serving contains 12 grams of carbohydrates and 710 calories.

Edamame

Edamame is a good plant-based keto appetizer option with 13 grams of net carbs.

Wok'd Spinach with Garlic

This spinach dish is another keto-friendly appetizer option. It has 6 grams of net carbs and is packed with flavor and fiber.

Wok-Charred Brussels Sprouts

While Brussels sprouts are keto-friendly, be mindful of the pineapple in this dish, as it can add to the carb count. Ask for the sprouts to be steamed without pineapple to reduce the carbs.

When ordering keto at PF Chang's, remember that you can always ask for customizations to make dishes more keto-compliant. Opt for steamed dishes, hold the sauce and rice, and be mindful of hidden sugars in meat dishes.

Keto-friendly PF Chang's soups

PF Chang's may not be the best place to eat if you're on a low-carb diet, but there are still some keto-friendly soup options available. Here are some suggestions for keto-friendly soups to order at PF Chang's:

Egg Drop Soup Cup

Egg drop soup is a simple yet delicious option, containing just broth, eggs, carrots, and green onions. The "cup" option is significantly smaller than the "bowl," so feel free to order a larger portion if you're a fan. Per serving, it has 40 calories, 1 g fat, 560 mg sodium, 6 g carbohydrates, 2 g sugar, 0 g fiber, and 1 g protein.

Hot & Sour Soup Cup

If you're looking for something a little heartier than egg drop soup, PF Chang's Hot & Sour Soup is a great choice. It includes tofu, chicken, bamboo shoots, and eggs. While it's not creamy, it's still very low in carbs. Per serving, it has 70 calories, 2 g fat, 570 mg sodium, 0 g carbohydrates, 1 g sugar, 0 g fiber, and 4 g protein.

Gluten-Free Egg Drop Soup

For a gluten-free option, you can order the egg drop soup from the gluten-free menu. Just be sure to ask for no rice to keep it keto-friendly.

Hot & Sour Soup Cup with Gluten-Free Noodles

If you're craving something more substantial, you can add some gluten-free noodles to the hot and sour soup. Remember to be mindful of your carb intake, as even gluten-free noodles can add up.

Customizable Options

PF Chang's is accommodating when it comes to customizing your order. You can always ask for no rice or noodles and request steamed vegetables instead. Additionally, you can add extra vegetables or protein to your soup to make it more filling and nutritious.

Remember to check the ingredients and ask about any potential hidden sugars or carbohydrates. Enjoy exploring these keto-friendly soup options at PF Chang's!

Keto-friendly PF Chang's salads

Although PF Chang's is not known for being low-carb, there are some keto-friendly options available. The restaurant offers a gluten-free menu and is good at customising dishes to meet dietary requirements.

Asian Caesar Salad

The Asian Caesar Salad is one of the only keto-friendly salad options at PF Chang's. It contains 11g net carbs, but this includes the wonton croutons, so it's best to order it without these. You can also add a source of protein to the salad, such as:

• Salmon (0g net carbs)
• Shrimp (4g net carbs)
• Chicken (4g net carbs)

Mandarin Crunch Salad

The Mandarin Crunch Salad is not as keto-friendly as the Asian Caesar Salad, but it can be made more keto-compliant with a few adjustments. Ask for it to be served without the crispy rice sticks, mandarin vinaigrette, and mango (if you're strict keto). Request oil and vinegar dressing instead.

Other keto-friendly options

PF Chang's also offers other keto-friendly dishes, such as:

• Egg drop soup cup (6g net carbs)
• Hot and sour soup cup (9g net carbs)
• Northern-style spare ribs (4g net carbs)
• Wok'd spinach with garlic (6g net carbs)
• Wok-charred Brussels sprouts (15g net carbs)

Keto-friendly PF Chang's entrees

PF Chang's is not known for being low-carb-friendly, but there are still some keto-friendly options available. Here are some ideas for keto-friendly PF Chang's entrees:

Northern-Style Spare Ribs

These are technically an appetizer, but they can be part of your main course. Ask for a little less sauce to reduce the carb count. Per serving: 710 calories, 21 g fat, 12 g carbohydrates, 1 g fiber, and 37 g protein.

Shrimp with Lobster Sauce

This option is on the higher end of the carb spectrum with 22 grams, but some keto diets allow up to 50 grams of carbs per day. Seafood is naturally low in carbs. Per serving: 500 calories, 27 g fat, 2740 mg sodium, 22 g carbohydrates, 5 g sugar, 5 g fiber, and 38 g protein.

Baby Buddha's Feast, Steamed

This option is from the kids' menu, but it's a great keto-friendly choice. It's just steamed veggies, but you can add it to one of the soup options or the Northern-Style Spare Ribs for a complete meal. Per serving: 60 calories, 0 g fat, 50 mg sodium, 12 g carbohydrates, 3 g sugar, 5 g fiber, and 4 g protein.

Gluten-Free Options

PF Chang's offers a gluten-free menu that is free from most sauces and unhealthy breaded preparations. While the ketogenic diet is more complex than just gluten-free, it's a good place to start. Be sure to ask for gluten-free soy sauce with your dishes. Some gluten-free options include:

• Gluten-free ginger chicken with broccoli
• Gluten-free Singapore black pepper chicken
• Gluten-free Chang's chicken lettuce wraps
• Gluten-free egg drop soup
• Gluten-free shrimp with lobster sauce (hold the black beans and peas)
• Gluten-free Mongolian beef (hold the sweet soy glaze)
• Gluten-free beef with broccoli

Customizable Options

PF Chang's is great about customizing your food, even when ordering online. You can choose to hold the rice, ask for extra vegetables, or have your dish steamed. Some customizable options that can be made keto-friendly include:

• Chang's spicy chicken (hold the sauce)
• Singapore black pepper chicken (hold the black pepper garlic sauce)
• Ginger chicken with broccoli (hold the sauce)
• Sesame chicken (hold the sesame sauce)
• Sweet and sour chicken (hold the sweet and sour sauce)
• Orange peel chicken (hold the sauce and oranges, if strict keto)
• Kung pao chicken (hold the chilli sauce and peanuts if strict keto)
• Mongolian beef (no soy glaze)
• Wok-fired filet mignon (hold the potatoes and vinaigrette)
• Surf and turf (double lobster or steak, hold the fried shrimp, potatoes, and glaze)
• Miso-glazed salmon (hold the glaze)
• Oolong Chilean sea bass (hold the sauce)
• Kung pao shrimp (hold the sauce and peanuts, if strict keto)
• Orange peel shrimp (hold the sauce and oranges, if strict keto)

Remember, when ordering at PF Chang's, it's important to be mindful of hidden carbs in sauces and breaded preparations. Always ask for clarification from your server if you're unsure about an item.

Keto-friendly PF Chang's sides

PF Chang's is not known for being low-carb-friendly, but there are some keto-friendly options available. Here are some sides to consider:

Wok'd Spinach with Garlic

This dish contains 6g net carbs and 140 calories. It is a tasty and healthy option, packed with flavour and nutrients.

Wok-Charred Brussels Sprouts

A slightly higher-carb option, with 15g net carbs, but still a viable choice for keto dieters. Ask for the Brussels sprouts to be steamed without sauce to reduce the carb count.

Steamed Snap Peas

A great low-carb option, with only 1g net carb per serving. This side dish is a healthy and tasty addition to your meal.

Steamed Carrots

Another healthy and low-carb choice, with 2g net carbs per serving.

Steamed Broccoli

This is the lowest-carb option, with 0g net carbs. It is a simple yet nutritious side dish.

Sichuan-Style Asparagus

This side dish is higher in fat and carbs, with 34 grams of fat and 24 grams of net carbs. However, you can ask for the asparagus to be steamed without sauce to reduce the carb count.

Wok-Charred Brussels Sprouts with Pineapple

Another option for Brussels sprouts, but this time with a tropical twist. This dish contains 28 grams of fat and 17 grams of net carbs. Remember to ask for no pineapple if you're strict keto.

PF Chang's may not be the most keto-friendly restaurant, but with careful ordering and some customizations, you can still enjoy a delicious meal that fits within your dietary restrictions.

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