Keto Garlic Bread: Calorie Count And Recipe Ideas

Keto garlic bread is a delicious, low-carb alternative to traditional garlic bread. With only 1 gram of carbs per piece, this bread is perfect for those on a keto diet. But how many calories are in a serving? Well, that depends on the recipe and the serving size. One recipe for keto garlic bread yields 8 servings, with each serving containing 125 calories. Another recipe for a medium slice of keto garlic bread with butter contains 279 calories. So, depending on the recipe and serving size, the number of calories in keto garlic bread can vary.

Keto garlic bread calories: 125 per serving

Keto garlic bread is a delicious, low-carb option that can be enjoyed as an appetizer, side dish, or even a snack. And the best part? It's only 125 calories per serving!

This keto-friendly treat is made with a combination of almond flour, garlic powder, mozzarella cheese, Greek yogurt, butter, minced garlic, Italian herbs, and parmesan cheese. These simple ingredients come together to create a chewy, doughy garlic bread that's packed with flavor.

Each serving of keto garlic bread provides 125 calories, with 10 grams of fat, 2 grams of carbohydrates, 6 grams of protein, and only 1 gram of net carbs. It's a nutritious and satisfying option that fits perfectly within the keto diet guidelines.

The recipe yields eight servings, so you can easily prepare a batch and enjoy it throughout the week. To store, simply keep the leftover garlic bread in the refrigerator, covered, for up to one week. You can also freeze the bread by placing it in a ziplock bag and storing it in the freezer for up to six months.

Whether you're serving it alongside a salad, pairing it with protein, or enjoying it with some keto-friendly pizza, keto garlic bread is a tasty and guilt-free way to indulge in the flavors you love while sticking to your keto diet.

Almond flour and garlic powder

Almond flour is a key ingredient in keto garlic bread, as it is a low-carb alternative to regular flour. When combined with coconut flour, it creates the best garlic bread texture. It is important to note that almond flour should not be swapped for another flour or used alone.

Almond flour is also a great source of protein and healthy fats, making it a nutritious alternative to regular flour. It has a nutty flavour that pairs well with the garlic in the bread.

When making keto garlic bread, it is important to use blanched, finely ground almond flour for the best results. Coarse almond meal will not work as well and can affect the texture and flavour of the bread.

In addition to almond flour, garlic powder is also an essential ingredient in keto garlic bread. It adds a strong garlic flavour to the bread without the need for fresh garlic cloves. However, it is important to note that garlic powder should not be substituted with garlic salt, as the cheese and yoghurt in the recipe already contain added salt.

The combination of almond flour and garlic powder creates a delicious and nutritious keto garlic bread that is perfect for those following a low-carb or gluten-free diet.

Greek yoghurt and mozzarella

Keto Garlic Bread with Greek Yoghurt and Mozzarella

This keto garlic bread is a low-carb, grain-free take on the classic side dish. It's made with simple ingredients and is ready in under 20 minutes! Here's a detailed guide on how to make this delicious and addictive keto bread.

Ingredients:

• Greek Yoghurt: Use full-fat Greek yoghurt for the best results. You can also use sour cream or cream cheese as alternatives.
• Mozzarella Cheese: Go for pre-shredded mozzarella cheese or shred a block of mozzarella yourself. This provides a chewy texture to the bread.
• Almond Flour: It is essential to use blanched almond flour, not almond meal, for a lighter texture and flavour.
• Garlic: You can use either freshly minced garlic or garlic powder. Avoid using garlic salt as the cheese and yoghurt already contain salt.
• Butter: Melted butter is mixed with garlic and herbs to brush over the top of the bread before baking.
• Eggs: This ingredient holds the bread together. Add the egg at the end to prevent it from cooking in the warm cheese mixture.
• Italian Herbs: A sprinkle of Italian herbs adds extra flavour to the bread.
• Parmesan Cheese: A small amount of Parmesan cheese is sprinkled on top of the bread for an extra burst of flavour.

Instructions:

• Preheat your oven to 350°F (180°C). Line a large baking tray with parchment paper.
• In a large mixing bowl, combine the almond flour and garlic powder (if using). Set aside.
• In a microwave-safe bowl, mix shredded mozzarella cheese and Greek yoghurt. Microwave for about 1 minute until the cheese has melted. Whisk the mixture until well combined.
• Add the melted cheese mixture to the dry ingredients. Then, add the egg and mix thoroughly until a thin dough forms.
• Transfer the dough onto the lined baking tray. Use a spoon or spatula to flatten it into an oval shape.
• In a small bowl, whisk together melted butter, minced garlic, and Italian herbs. Brush this mixture over the top of the dough.
• Bake the garlic bread for approximately 15 minutes. Remove it from the oven and let it sit for a couple of minutes before sprinkling with Parmesan cheese.
• Slice and serve warm!

Tips and Variations:

• Gently knead the dough until it becomes firm and thick.
• Ensure the cheese is completely melted for easier mixing.
• Feel free to add extra spices or herbs to the dough or sprinkle on top.
• For a pizza crust, simply omit the garlic and herbs and add your favourite pizza toppings!
• You can also use this dough to make keto-friendly garlic breadsticks or naan bread.
• Store leftovers in the refrigerator for up to a week or freeze them for up to 6 months.

Enjoy your homemade keto garlic bread! It's a perfect side dish or appetizer for any occasion.

Butter, garlic and herbs

Garlic bread is a delicious treat, but it's important to be mindful of the calorie and nutritional content, especially if you're following a keto diet. Here's a closer look at the ingredients and preparation method for keto-friendly garlic bread with butter, garlic, and herbs, along with some insights into the calorie count.

Ingredients

The key ingredients for keto garlic bread are:

• Butter: Use unsalted or grass-fed butter, softened to room temperature for easier handling.
• Garlic: Freshly minced garlic cloves provide the best flavor, but jarred garlic is also an option.
• Herbs: Fresh or dried parsley is commonly used, but you can also experiment with other herbs like rosemary or oregano.
• Cheese: Grated Parmesan cheese is a popular choice, but mozzarella or other keto-friendly cheeses can also be used.
• Bread: The bread base is typically made with almond flour or a keto-friendly bread mix, creating a crusty exterior and soft interior.

Preparation and Calorie Information

Here's a simple step-by-step guide to making keto garlic bread:

• Prepare the bread dough using keto-friendly ingredients like almond flour, eggs, and butter. You can also use a keto bread mix for convenience.
• Shape the dough into a loaf or rolls and bake it until golden.
• In a separate bowl, mix softened butter with minced garlic and chopped herbs.
• Slice the baked bread and spread the garlic-herb butter generously over the slices.
• Broil or bake the bread briefly to melt the butter and toast the edges.

As for calorie content, a medium slice (approximately 4" x 2 1/2" x 1 3/4") of keto garlic bread with butter typically contains around 279 calories. However, the exact calorie count can vary depending on the specific ingredients and serving size. It's always a good idea to calculate the nutritional information based on the ingredients and portions you use.

Baked in 15 minutes

If you're looking for a quick and delicious keto-friendly garlic bread recipe that can be baked in 15 minutes, look no further! This recipe uses simple ingredients and can be easily prepared and baked in a short amount of time. Here's a detailed guide to help you make this mouth-watering keto garlic bread.

Ingredients:

• Almond flour (blanched and finely ground)
• Parmesan cheese (finely grated)
• Baking soda or baking powder
• Garlic powder
• Shredded mozzarella
• Cream cheese or alternatives (butter, ghee, or sour cream)
• Large egg
• Butter (softened or melted)
• Fresh garlic cloves (minced)
• Fresh parsley (minced, optional)

Instructions:

• Preheat your oven to 350°F (180°C). Grease a glass or ceramic square 8-inch baking dish or a similar-sized oval baking dish with butter.
• In a small bowl, combine the dry ingredients: almond flour, parmesan cheese, baking soda or baking powder, and garlic powder.
• In a microwave-safe bowl, place the shredded mozzarella and cream cheese (or alternative). Microwave in 30-second intervals until fully melted, stirring in between.
• Stir the melted cheese mixture, then add the almond flour mixture and the egg. Mix well with a rubber spatula and knead the dough quickly. It will be sticky, which is normal.
• Press the dough into the prepared baking dish.
• Bake the bread for about 15 minutes. Keep an eye on it to avoid over-browning. The bread should be puffed and golden brown.
• While the bread bakes, prepare the garlic butter topping by combining melted butter, minced garlic, and chopped parsley (if using) in a small bowl.
• Once the bread is baked, brush the garlic butter mixture on top.
• Let the bread cool slightly for about 2-5 minutes before slicing and serving.

This keto garlic bread is a tasty and satisfying option for those on a low-carb diet. It's best served warm and fresh from the oven, but leftovers can be stored in an airtight container in the fridge for 3-4 days and reheated gently. Enjoy!

Frequently asked questions