Keto Bread Carbs: Arnold's Carb Count Explained

how many carbs in arnold keto bread

Arnold Keto Bread is a delicious loaf of bread made with premium ingredients such as oat fibre and sunflower flour. Each slice of this keto bread contains eight grams of fibre and three grams of net carbs. The bread is perfect for keto avocado toast, keto deli sandwiches, or any keto snack.

Arnold Keto Bread Characteristics

Characteristics Values
Calories 60 per slice
Saturated Fat 0 g per slice
Sodium 150 mg per slice
Total Sugars 0 g per slice
Total Carbohydrates 11 g per slice
Dietary Fiber 8 g per slice
Net Carbs 3 g per slice
Serving Size 1 slice (28 g)
Servings Per Container 20
Ingredients Water, Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour, Vegetable Oil (Soybean), Yeast, Inulin, Oat Fiber, Sea Salt, Preservatives (Calcium Propionate, Sorbic Acid), Soy Lecithin, Guar Gum, Maltodextrin, Xanthan Gum, Mono- and Diglycerides, Citric Acid

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Arnold Keto Bread's nutritional value

Arnold Keto Bread is a delicious loaf of bread made with premium ingredients, such as oat fibre and sunflower flour. Each slice of this keto bread has eight grams of fibre and three grams of net carbs. The bread is perfect for keto avocado toast, keto deli sandwiches, school lunches, or any keto snack creation at home.

The bread is also an excellent source of fibre, with 60 calories per slice and 150 mg of sodium (7% DV). It has zero grams of total sugars and 11 grams of total carbs. The total carbs, minus the eight grams of dietary fibre, result in three grams of net carbs per serving.

The ingredients of Arnold Keto Bread include water, modified wheat starch, wheat protein isolate, sunflower flour, vegetable oil (soybean), yeast, inulin, oat fibre, sea salt, preservatives (calcium propionate, sorbic acid), soy lecithin, guar gum, maltodextrin, xanthan gum, mono- and diglycerides, and citric acid.

The bread contains wheat and soybean and may also contain eggs, milk, and tree nuts, as it is made in a bakery that uses these ingredients.

The nutritional information provided may vary slightly depending on the retailer, and customers are advised to read the labels to ensure the product aligns with their nutritional preferences and expectations.

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How does Arnold Keto Bread taste?

Opinions on the taste of Arnold Keto Bread vary. Some people think it is delicious and tastes like regular bread, while others think it is terrible and tastes like cardboard. One person said that it is addictive with peanut butter. Another said that it is excellent when toasted and topped with butter.

Some people have mentioned that the bread is too expensive, with one person saying that it costs $13.50 per loaf on Amazon, compared to $6.00 at Walmart and $7.50 at Publix.

Arnold Keto Bread has 3 grams of net carbs per serving and is made with premium quality ingredients. It is a good option for those following a Keto diet who want to continue eating bread.

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What are the ingredients in Arnold Keto Bread?

Arnold Keto Bread is made with a variety of ingredients, including:

  • Water
  • Modified Wheat Starch
  • Wheat Protein Isolate
  • Sunflower Flour
  • Vegetable Oil (Soybean)
  • Yeast
  • Inulin
  • Oat Fiber
  • Sea Salt
  • Preservatives (Calcium Propionate, Sorbic Acid)
  • Soy Lecithin
  • Guar Gum
  • Maltodextrin
  • Xanthan Gum
  • Mono- and Diglycerides
  • Citric Acid

The bread also contains wheat and soy and is made in a bakery that may also process milk and tree nuts.

The ingredients in Arnold Keto Bread are carefully selected to provide a delicious and nutritious option for those following a keto lifestyle. The bread is an excellent source of fiber, with 8 grams of dietary fiber per slice, and has just 3 grams of net carbs per serving, making it a great choice for those watching their carbohydrate intake.

The combination of modified wheat starch, wheat protein isolate, and sunflower flour provides a good source of protein and gives the bread its structure and texture. Vegetable oil, yeast, and water are essential for creating a soft and fluffy loaf, while inulin, a type of fiber found in chicory root, adds additional nutritional benefits.

Sea salt and preservatives are included in small quantities to enhance the flavor and extend the shelf life of the bread, while soy lecithin, guar gum, and maltodextrin help to improve texture and moisture retention. Finally, mono- and diglycerides, citric acid, and xanthan gum are added to further enhance the bread's texture, stability, and freshness.

Overall, the ingredients in Arnold Keto Bread come together to create a tasty and satisfying option for those following a keto diet, allowing them to enjoy bread without compromising their dietary goals.

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How many calories are in a slice of Arnold Keto Bread?

Arnold Keto Bread is a delicious loaf of bread made with premium ingredients, such as oat fibre and sunflower flour. It is perfect for those who love their keto lifestyle but don't want to give up bread. Each slice of this keto bread has eight grams of dietary fibre and three grams of net carbs.

A single slice of Arnold Keto Bread contains 60 calories. This includes 0 grams of saturated fat (0% DV), 150 mg of sodium (7% DV), and 0 grams of total sugars. In addition, each slice has 11 grams of total carbs, which, after accounting for the 8 grams of dietary fibre, results in 3 grams of net carbs.

The bread is also an excellent source of fibre, providing 8 grams per serving. The ingredients list includes water, modified wheat starch, wheat protein isolate, sunflower flour, vegetable (soybean) oil, yeast, inulin, oat fibre, sea salt, preservatives (calcium propionate and sorbic acid), soy lecithin, guar gum, maltodextrin, xanthan gum, mono- and diglycerides, and citric acid.

The % Daily Value (DV) is a useful way to understand how a serving of food contributes to your daily diet. For a general 2,000-calorie diet, the DV for calories per serving is 2,000 calories. This can help you make informed decisions about the foods you consume and how they fit within your nutritional goals.

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Where can I buy Arnold Keto Bread?

Arnold Keto Bread is available at a variety of retailers, both in-store and online. Here are some places where you can buy Arnold Keto Bread:

Harris Teeter

Arnold Superior Keto Bread is available at Harris Teeter. You can check the availability and place an order online through their website or visit one of their stores, except for Southside Square in Hendersonville, NC, which is currently closed.

Kroger

Kroger offers Arnold Superior Keto Bread, which you can find on their website or in-store. The product has received positive reviews, with an average rating of 4.64 out of 5 stars.

Shaw's

Shaw's carries Arnold Keto Bread, which you can purchase through their website. They offer convenient options for pickup or delivery.

Stop & Shop

Stop & Shop is another retailer that sells Arnold Keto Bread. You can order the product online through their website or check its availability at your nearest store.

Amazon

If you prefer online shopping, Amazon is another option to consider. They offer Arnold Keto White Bread in a 2-pack, and it comes with a pocket-size mint balm provided by the seller, Salty Pelican. The product has received mixed reviews on Amazon, with some customers praising the bread while others have expressed disappointment with the taste and keto-friendliness.

In addition to these retailers, Arnold Keto Bread may also be available at other grocery stores or online marketplaces. It is always a good idea to check the availability with your local retailers or search for the product online to find the most convenient option for you.

Frequently asked questions

There are 11 grams of total carbs in a slice of Arnold Keto Bread.

There are 3 grams of net carbs in a slice of Arnold Keto Bread (11 grams total carbs - 8 grams dietary fiber = 3 grams net carbs).

Assuming 20 slices per loaf, there would be 220 grams of total carbs in a loaf of Arnold Keto Bread (11 grams of carbs per slice x 20 slices).

Assuming 20 slices per loaf, there would be 60 grams of net carbs in a loaf of Arnold Keto Bread (3 grams of net carbs per slice x 20 slices).

Yes, it's important to note that Arnold Keto Bread also contains other nutrients like fiber, protein, and sodium. The bread is made with a variety of ingredients, including wheat, soy, and oat fiber. It's always a good idea to check the full nutritional label and ingredients list before consuming any food product.

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