Keto Reuben Slaw: How Many Net Carbs?

The Keto Reuben Slaw is a low-carb, gluten-free meal inspired by the classic Reuben sandwich. It is a simple dish that can be prepared in 10 to 30 minutes and is perfect for those following a keto diet. The slaw typically includes corned beef, cabbage, cheese, sauerkraut, and a dressing made with mayonnaise, ketchup, and pickles. The nutritional information for this dish varies based on the ingredients and serving size, but it is generally high in fat and low in net carbs, making it suitable for keto diets.

How many net carbs are in keto reuben slaw without bread?

The keto diet is all about keeping net carbs low, so it's important to know how many net carbs are in your favourite keto-friendly dishes. One popular keto dish is the Keto Reuben Slaw, a bowl typically consisting of cabbage, corned beef, cheese, sauerkraut, and a dressing. But what about the net carbs in this tasty meal? Let's break it down and find out!

Ingredients and Their Carb Counts

Firstly, let's look at the individual ingredients commonly found in Keto Reuben Slaw and their carbohydrate content. Keep in mind that the values may vary slightly depending on the specific brand or type of ingredient used.

• Cabbage: Using green cabbage, about half a head, contributes very few carbs to the dish.
• Corned Beef: This is a staple ingredient in a Keto Reuben Slaw, and while it doesn't add many carbs, it provides a good source of protein.
• Cheese: Swiss cheese is commonly used, and while it does add some carbs, it also contributes a good amount of protein and healthy fats.
• Sauerkraut: This adds a tangy flavour to the dish and has a negligible amount of carbs.
• Dressing: The dressing is typically made with mayonnaise, ketchup, dill pickles, pickle juice, and caraway seeds. Mayonnaise and ketchup are relatively low in carbs, while the other ingredients contribute very few carbs.

Calculating Net Carbs

Now, let's calculate the net carbs for the entire Keto Reuben Slaw dish. The total carbohydrate content will depend on the specific quantities of each ingredient used, but we can provide a rough estimate.

Assuming a serving size of about 2 cups of the slaw, the total carbohydrate content would be around 7-8 grams. This includes the carbs from the cabbage, corned beef, cheese, sauerkraut, and dressing.

To calculate the net carbs, we need to consider the fibre content of the dish. Cabbage, for example, is a good source of fibre. Let's estimate the fibre content at around 2-3 grams per serving.

Final Verdict

Subtracting the fibre content from the total carbohydrate content, we find that one serving of Keto Reuben Slaw (without bread) has approximately 4-5 grams of net carbs. This makes it a suitable option for those following a keto diet, as it falls within the typical daily net carb limit of 20-50 grams.

It's important to note that the values provided here are estimates, and the exact carb and fibre counts may vary depending on the specific ingredients and quantities used. However, this calculation gives a good idea of the net carb content of this delicious keto-friendly dish!

How many net carbs are in keto reuben slaw with keto bread?

Keto Reuben slaw is a low-carb, gluten-free meal that can be prepared in just 10 to 15 minutes. It is essentially a deconstructed Reuben sandwich, served in a bowl, and is perfect for those following a keto diet.

A classic Reuben sandwich includes corned beef, sauerkraut, Swiss cheese, Russian or Thousand Island dressing, and marble rye bread. To make it keto-friendly, the rye bread is omitted, and the remaining ingredients are tossed together with a dressing and served in a bowl.

The net carb count of a dish is calculated by subtracting the fibre content from the total carb content. The net carb content of a serving of Keto Reuben slaw without bread is 7.51g, with 2.44g of fibre and 9.95g of total carbs.

Now, let's look at the net carbs in keto bread. There are several options available:

• Nature's Own Keto Soft White Bread: 1g net carb per slice
• Healthy Life KETO Bread: 1g net carb per slice (9g total carbs - 8g dietary fibre)
• Franz Bakery Keto Bread: 0g net carbs, 12g total carbs, and 12g dietary fibre per slice
• White Keto Bread: 0g net carbs per slice

Therefore, when paired with keto bread, the net carb count of Keto Reuben slaw will depend on the type and amount of bread used. For example, using one slice of Nature's Own or Healthy Life KETO Bread would add 1g net carb to the dish, whereas using Franz Bakery or White Keto Bread would not increase the net carb count.

In conclusion, the net carb content of Keto Reuben slaw with keto bread will vary depending on the type and amount of bread used, but it can be easily calculated by adding the net carbs of the individual components.

How to make keto reuben slaw with avocado oil mayo?

How to Make Keto Reuben Slaw with Avocado Oil Mayo

Ingredients:

• Half a head of green cabbage
• 1 pound of pastrami or corned beef
• Half a pound of Swiss cheese
• 12 ounces of avocado oil mayo
• Half a cup of dill pickles
• 2 teaspoons of apple cider vinegar
• 1 teaspoon of sweetener (optional)
• Salt and pepper to taste

Optional:

• Ketchup
• Caraway seeds
• Sauerkraut

Method:

• Cut the cabbage, pastrami or corned beef, and Swiss cheese into roughly 1/4-inch strips.
• Dice up the dill pickles.
• In a small bowl, mix the avocado oil mayo, apple cider vinegar, sweetener (if using), and pickles.
• In a large mixing bowl, combine the cabbage, pastrami or corned beef, and Swiss cheese.
• Pour the dressing over the slaw and mix well.
• Season with salt and pepper to taste.
• Refrigerate for at least 30 minutes before serving.

This keto-friendly slaw is a tasty and crunchy side dish or snack, perfect for any keto barbecue or picnic. It can be served immediately or stored in the fridge for up to 2-3 days. Enjoy!

How to make keto reuben slaw with homemade corned beef?

Keto Reuben Slaw with Homemade Corned Beef

Ingredients:

• Corned beef
• Green cabbage
• Swiss cheese
• Mayonnaise
• Sauerkraut
• Ketchup
• Dill pickles
• Pickle juice
• Salt
• Pepper
• Caraway seeds

Optional:

• Horseradish
• Monkfruit sweetener
• White vinegar
• Erythritol
• Sugar
• Russian dressing
• Thousand Island dressing

Method:

To make the keto Reuben slaw, start by preparing the corned beef. You can either buy it pre-made or make it yourself. If you're making it from scratch, here's a simple method:

• Take a brisket cut of beef and cure it in a brine solution for several days.
• Rinse the corned beef and place it in a pot. Cover it with water and bring to a boil.
• Reduce the heat to a gentle simmer and cook the corned beef until tender, which usually takes about 3 hours.
• Let the corned beef cool in the cooking liquid before slicing or shredding it into thin strips.

Now, let's assemble the slaw:

• Shred or chop the green cabbage into thin strips, resembling matchsticks or about 1/4 inch thick.
• Cut the Swiss cheese into similar-sized strips.
• If using sauerkraut, rinse it in water and squeeze out the excess liquid.
• In a large bowl, combine the cabbage, corned beef, Swiss cheese, and sauerkraut (if using).
• In a separate bowl, prepare the dressing by mixing mayonnaise, ketchup, dill pickles, pickle juice, salt, and pepper. You can also add other ingredients like horseradish, sweetener, or vinegar to taste.
• Toss the slaw with the desired amount of dressing and mix well.
• Sprinkle the caraway seeds on top.
• For optimal flavor, refrigerate the keto Reuben slaw for at least 4 hours or overnight before serving. This allows the flavors to meld together.

Enjoy your homemade keto Reuben slaw with homemade corned beef! It's a delicious and healthy option, perfect for those following a keto or low-carb diet.

How to make keto reuben slaw with store-bought ingredients?

How to Make Keto Reuben Slaw with Store-Bought Ingredients

Keto Reuben Slaw is a delicious and easy-to-make meal that can be prepared in just 15 minutes. It combines all the flavors of a classic Reuben sandwich in a bowl, and the best part is that you can use store-bought ingredients to make it! Here's a step-by-step guide on how to prepare this tasty dish:

Ingredients:

• Green Cabbage: Use half a head of green cabbage, shredded or cut into thin strips (about 1/4 inch thick).
• Corned Beef: Look for pre-sliced corned beef at the deli counter or use roast beef or turkey as alternatives.
• Swiss Cheese: Go for pre-sliced Swiss cheese and cut it into strips.
• Sauerkraut: You can find this in jars or cans at most grocery stores.
• Mayonnaise: Choose a sugar-free variety.
• Ketchup: Opt for a keto-friendly brand or make your own.
• Dill Pickles: Check the labels to ensure they are low in carbs.
• Caraway Seeds: These add a nice flavor to the slaw.

Optional Ingredients:

• Horseradish: Adds a tangy kick to the slaw.
• Celery Seed: Gives a subtle earthy flavor.
• Onion Powder: Enhances the overall flavor.

Instructions:

• Start by combining the cabbage, corned beef, Swiss cheese, and sauerkraut in a large bowl.
• In a separate bowl, make the dressing by mixing mayonnaise, ketchup, dill pickles, pickle juice, and half of the caraway seeds. You can also add horseradish, celery seed, and onion powder to the dressing for extra flavor.
• Toss the slaw with the dressing and sprinkle with the remaining caraway seeds.
• Refrigerate the Keto Reuben Slaw for at least 30 minutes before serving. It's even better when left overnight, as it allows the flavors to meld together.

This Keto Reuben Slaw is a perfect make-ahead dish for meal prepping, and you can easily customize it to your taste preferences. Enjoy it as a main course or side dish, and don't forget to store any leftovers in the refrigerator for up to a few days!

Frequently asked questions