Removing Eggy Taste From Keto Bread: Tips And Tricks

Keto bread is a staple for anyone following a ketogenic diet and missing bread. However, some keto bread recipes can have an overpowering eggy taste due to the number of eggs used. There are several ways to reduce or eliminate this eggy taste and achieve a more neutral flavor.

One way to reduce the eggy taste is to use room-temperature eggs instead of cold eggs. This is because the yolks of the eggs typically have the strongest flavor, so using room-temperature eggs can help minimize this. Additionally, you can try removing one egg yolk and adding an extra egg white to the recipe.

Another way to reduce the eggy taste is to add a sweetener to the bread. This can include a small amount of stevia, liquid monk fruit drops, or powdered erythritol. These sweeteners can help balance out the salty or eggy flavors without making the bread overly sweet.

Furthermore, adding yeast to the batter can also help reduce the eggy taste and give the bread a more traditional bread-like flavor. While the yeast won't cause the bread to rise, it adds a depth of flavor similar to a spice or herb.

Other ingredients that can be added to mask the eggy taste include shredded mozzarella, vinegar, butter, coconut oil, or olive oil. These ingredients can help enhance the bread's overall flavor and make it more reminiscent of traditional bread.

Finally, using alternatives to eggs, such as chia seeds or ground flax seeds mixed with water, can also help reduce the eggy taste. These vegan substitutes act as binding agents and can be used in place of some of the eggs in the recipe.

By experimenting with these different techniques and ingredients, you can find the right combination to reduce or eliminate the eggy taste in your keto bread and enjoy a more neutral and palatable flavor.

Use a sweetener

Using a Sweetener to Remove Eggy Taste from Keto Bread

Keto bread often has a strong eggy taste due to the number of eggs used in the recipe, which can be off-putting for some. However, adding a sweetener is an effective way to combat this.

Sweeteners to Use

• Stevia: Keto Connect recommends adding about 6 drops of stevia to your keto bread recipe. This is enough to take the edge off the eggy taste without making the bread noticeably sweet.
• Liquid Monk Fruit Drops: Alternatively, you can use liquid monk fruit drops. Monk fruit is a natural sweetener that is around 300 times sweeter than sugar. A little goes a long way, so you only need a few drops.
• Erythritol: If you don't have stevia or monk fruit, you can use powdered erythritol. For a full-size bread pan recipe (4 x 8), add 1 tablespoon. The goal is to reduce the eggy taste, not to make the bread sweet.

Other Tips for Reducing Eggy Taste

• Use Room Temperature Eggs: Using room-temperature eggs can also help reduce the eggy taste. If you forget to take your eggs out of the fridge ahead of time, you can put them in warm water for a few minutes to bring them up to temperature.
• Remove Some Egg Yolks: The yolks have the strongest flavour, so removing one or two and replacing them with extra egg whites can help reduce the eggy taste.
• Add Shredded Mozzarella: One suggestion from the ketogenic forums is to add about 25 grams of shredded mozzarella for each egg in the recipe. Blend the eggs and mozzarella together, then follow your recipe as usual.
• Use Chia Seeds or Ground Flax Seed: Vegan bakers often use chia seeds or flax seeds mixed with water as an egg substitute. While you don't want to replace all the eggs in your keto bread with this, adding a tablespoon of chia or flax with 2.5 tablespoons of water can help with binding and reduce the number of eggs needed.
• Add Yeast: Adding a small amount of yeast to your keto bread recipe can help give it a more bread-like flavour and reduce the eggy taste.
• Flavoured Bread with Extracts: Using extracts such as banana or vanilla can help mask the egg flavour. You can also try adding spices like cinnamon or garlic powder.

Remember, each keto bread recipe is different, so you may need to experiment to find the right combination of ingredients and techniques to reduce the eggy taste.

Use chia seeds or ground flax seed

Vegan bakers have used chia seeds and flax seeds plus water as a substitute for eggs. The usual recipe is one tablespoon of chia seeds or ground flax seeds with two and a half tablespoons of water. Mix the two ingredients together until they form a gel.

It is not recommended to replace all the eggs with these vegan substitutes as the flax and chia seeds help with binding the ingredients together, whereas chicken eggs also help the bread to rise. It is also not a 1:1 ratio swap.

Use psyllium husk

Psyllium husk is a great ingredient to use in keto bread to remove the eggy taste. It is a natural thickening agent and a type of dietary fibre made from the husks of the seeds of the Plantago Ovata plant. It is an essential ingredient in keto bread as it helps to create a light, spongy texture that mimics wheat bread. It is also gluten-free and acts as a glue to hold the bread together.

To make keto bread with psyllium husk, simply add 2 tablespoons of psyllium husk and 1/4 cup of water to your bread mix. This can be used as a substitute for one egg. You can also add 1 teaspoon of vinegar to the batter to avoid the eggy taste.

It is important to note that psyllium husk powder should be used instead of whole psyllium husk, as the powder ensures a smooth and even texture. If you only have whole psyllium husk, grind it beforehand in a coffee grinder or blender.

Ingredients:

• 6 tablespoons psyllium husk powder
• 3/4 cup coconut flour
• 1 1/2 teaspoons baking soda
• 1 teaspoon salt
• 8 whole eggs
• 1/2 cup coconut oil
• 3/4 cup hot water

Directions:

• Preheat your oven to 350°F (175°C).
• Separate the ingredients by mixing the dry ingredients (psyllium husk powder, coconut flour, baking soda, salt) in one bowl and the wet ingredients (eggs, coconut oil, hot water) in another bowl.
• Combine the wet and dry ingredients and mix quickly. Psyllium gels fast once activated with water, so do not overmix.
• Transfer the batter to a lightly greased standard 8x4-inch bread loaf pan.
• Bake for 60 minutes. The bread is done when the top is dark brown and firm, and a toothpick inserted in the centre comes out clean.
• Remove the bread from the oven and let it sit in the pan for 15 minutes before transferring it to a wire rack to cool completely.

Enjoy your eggy-taste-free keto bread!

Add yeast

Adding yeast to keto bread is a great way to give it a more traditional bread taste without the carbs. The yeast adds a delicious, classic yeast flavour to the bread, and it also helps to improve the texture, making the bread light, fluffy, and chewy.

To add yeast to keto bread, follow these simple steps:

Ingredients:

• Active dry yeast
• Inulin powder
• Keto bread mix
• Butter
• Eggs
• Unsweetened almond milk

Method:

• Bloom the yeast: In a small bowl, mix together inulin and warm water. Then, stir in the yeast and set aside for 10-15 minutes, until it becomes puffy.
• Cream the butter: Use a hand or stand mixer to beat the butter until it's pale and fluffy.
• Add eggs and milk: Use room-temperature eggs and milk (so the butter doesn't solidify) and beat until incorporated.
• Add the keto bread mix: Beat in the keto bread mix gradually.
• Proof the bread: Fold the yeast into the bread batter until it is uniform. Cover with plastic wrap and let the yeast proof in a warm place for about an hour.
• Bake: Transfer the batter to a prepared loaf pan and bake until golden brown.

Adding yeast to keto bread is a great way to improve both the taste and texture, making it a more enjoyable part of a keto diet.

Use room temperature eggs

Using room temperature eggs is a great way to reduce the eggy taste in keto bread. The yolks of the eggs have the most flavour compared to the egg whites, so by using room temperature eggs, you can reduce the eggy taste without compromising the structure of the bread.

To ensure your eggs are at the right temperature, they should be between 68-72 °F (20-22 °C). If you forget to take your eggs out of the fridge ahead of time, simply place them in warm water for a few minutes.

It's important to note that each keto bread recipe is different, so you may need to experiment a little to find the perfect technique for your bread. However, using room temperature eggs is a great place to start!

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