Madeleine Hull
El Pato is a well-known brand of Mexican hot sauces and salsas produced by Walker Foods, Inc. The company has been in operation for over a century, and its products are used in a variety of recipes, including stews, sauces, and tacos. With the rise in popularity of the keto diet, many people are wondering if El Pato sauce is keto-friendly. The keto diet aims to keep net carb consumption to 20-30 grams per day, and one serving of El Pato sauce contains 2 grams of net carbs. While it is considered dirty keto due to its low-carb, processed nature and controversial additives like FD&C Yellow No. 5 and sodium benzoate, it can be consumed occasionally in small servings without disrupting ketosis.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1g net carbs per 28g serving; 2g net carbs per serving; 7.14g net carbs per 100g serving |
| Calories | 5 calories per 28g serving; 10 calories per serving |
| Fat | 0g per serving |
| Protein | 0g per serving |
| Sodium | 150mg per 28g serving |
| Additives | FD & C Yellow No. 5; sodium benzoate |
| Keto-friendly | Yes, but considered 'Dirty Keto' |
What You'll Learn
El Pato Sauce's nutritional information
El Pato Sauce is a hot tomato sauce brand produced by Walker Foods, a family-owned company based in Los Angeles, California. Their El Pato Hot Tomato Sauce contains tomato puree, water, salt, chilli, onions, garlic, spices, and FD&C Yellow No. 5.
One serving (28g) of El Pato Hot Tomato Sauce contains 5 calories, 150mg of sodium, and 1g of carbohydrates. There is no fat or trans fat in the sauce.
The presence of FD & C Yellow No. 5 is a controversial additive that is advised to be avoided on a keto diet. This additive might cause mild hypersensitivity reactions. El Pato Sauce is also a processed food item, which is not ideal for a keto diet.
While the carbohydrate content is not significantly high, with 2g total carbs and 2g net carbs per serving, it is still considered a high-carb food with 7.14g of net carbs per 100g serving. To stay in ketosis, it is recommended to limit net carb consumption to 20-30g per day.
Therefore, while El Pato Hot Tomato Sauce can be consumed occasionally on a keto diet, it is not considered keto-friendly due to its processing, additives, and contribution to daily carb limits.
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Is El Pato Sauce keto-friendly?
El Pato Sauce is a hot tomato sauce brand produced by Walker Foods, a family-owned company that has been operating since 1914 and is based in Los Angeles, California. The El Pato Hot Tomato Sauce contains tomato puree, salt, spices, onions, garlic, water, and FD&C Yellow No. 5. A serving (28g) of the sauce contains 5 calories, 150mg of sodium, and 1g of carbohydrate. There is no fat or trans fat in the sauce.
So, is El Pato Sauce keto-friendly? The answer is a little nuanced. While the sauce does not have a significant amount of carbs (only 1g of net carbs per serving), it is still a processed food item and does not contain any fat, which are two factors that go against it being keto-friendly. In addition, the sauce contains the additive FD & C Yellow No. 5, which might cause mild hypersensitivity reactions. Therefore, while you can use El Pato hot tomato sauce on keto, it is recommended to only do so occasionally rather than regularly.
It is important to note that there are different types of El Pato sauces, including the El Pato Salsa Picante Chile Jalapeno, which is considered 'Dirty Keto' due to its low-carb processed nature and the inclusion of unhealthy ingredients like sodium benzoate. Similarly, the El Pato Mexican Hot Style Tomato Sauce is also high in carbs (7.14g of net carbs per 100g serving) and contains the controversial additive Yellow #5, so it is recommended to be avoided on keto as much as possible.
To summarise, while El Pato hot tomato sauce can be consumed occasionally on keto, it is not considered a keto-friendly food due to its processed nature, lack of fat, and inclusion of potentially harmful additives. It is always recommended to prioritise nutritious, minimally processed foods to achieve healthy weight loss on keto.
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El Pato's ingredients
El Pato is a hot tomato sauce brand produced by Walker Foods, a family-owned company based in Los Angeles, California. The sauce is made with a variety of ingredients, including:
- Tomato puree
- Water
- Chiles/Chili
- Onions
- Garlic
- Salt
- Spices
- FD&C Yellow No. 5 (additive colour)
The sauce is described as having a "smooth" taste with a "zing" to it. It is ideal for adding a spicy touch to south-of-the-border recipes, such as enchiladas, tacos, chilaquiles, and meat and fish dishes.
One serving (28g) of El Pato Hot Tomato Sauce provides 5 calories, 150mg of sodium, and 1g of carbohydrate. There is no fat or trans fat in the sauce. Due to its low-carb content, El Pato can be used occasionally in a keto diet, although it should not be a regular feature due to its lack of fat and its status as a processed food item.
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El Pato's manufacturer
El Pato is a hot tomato sauce brand produced by Walker Foods, Inc., a family-owned company that has been operating for over a century. The company is based in Los Angeles, California, and was founded in 1904 by James Walker. The current company president is Robert Walker, James' grandson, who took over in 1999 after his uncle suffered a heart attack.
Walker Foods was the first company to produce salsa in the United States and the first to produce white distilled vinegar in California. Their El Pato sauce was the first American salsa to be sold in Mexico, and it has been a staple in Hispanic households for over 80 years. The company also manufactures ""Golden State" vinegars, yellow mustard, jalapeno wheels, and yellow chilies. The chilies are pickled in a brine solution, ensuring they remain crisp without the need for refrigeration.
The famous El Pato sauce comes in a yellow can with a duck on its label, and it has become an iconic symbol recognised by many. The sauce is used in various recipes, including stews, sauces, tacos, enchiladas, quesadillas, and meats. It is also supplied to some of America's biggest restaurants.
Walker Foods takes pride in using pure, natural ingredients in all its products, and their Golden State mustard has won first prize in every test it has entered. The company has a strong relationship with its employees, many of whom have been with Walker Foods for over 20 years.
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Alternative keto-friendly sauces
El Pato hot tomato sauce is a keto-friendly sauce, with only 1g of net carbs per serving. However, it is not recommended to use it regularly as it contains no fat and is a processed food item with additives.
Cream Cheese with Herbs
A versatile option, cream cheese can be used as a base for a tasty creamy sauce or dip. Add some herbs for extra flavour and colour.
Keto Ranch Dressing
A delicious and healthy option, perfect for those on a keto diet. You can even add bacon and veggies to make it more indulgent.
Keto Caesar Dressing
A classic Caesar dressing is another keto-friendly option, adding flavour and creaminess to your meals without the carb-loaded guilt.
Avocado Sauce with Pistachio
This sauce is a wonderful all-rounder, perfect as a dip or dressing. Adding pistachio nuts gives it a crunchy texture and extra flavour, making it ideal for grilled meat, vegetables, fish, or poultry.
Sugar-Free BBQ Sauce
You don't have to miss out on the sweet and smoky flavours of BBQ sauce. There are several sugar-free options available, such as G. Hughes Smokehouse Sugar-Free BBQ Sauce or make your own at home with a monk fruit sweetener or stevia.
Mayonnaise
Mayonnaise is a popular condiment for keto dieters as it is low in carbs and high in fat. Be cautious of commercial brands that may contain added sugars, and consider making your own at home or opting for a healthier, low-carb version like Walden Farms Mayonnaise.
So, there you have it! A variety of keto-friendly sauces to choose from, ensuring your meals remain tasty and satisfying without compromising your dietary goals.
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Frequently asked questions
El Pato Hot Tomato Sauce contains 1g of net carbs per serving (28g), so it can be consumed occasionally on a keto diet. However, it should not be used regularly because it contains no fat and is a processed food item with additives.
El Pato Sauce is a hot tomato sauce brand produced by Walker Foods, a family-owned company based in Los Angeles, California.
El Pato Hot Tomato Sauce contains tomato puree, salt, spices, onions, garlic, water, and FD&C Yellow No. 5.
Some keto-friendly alternatives to El Pato Sauce include Organic Jalapeno Hot Sauce, Chipotle Habanero Pepper Sauce, and African Chipotle Pepper Sauce.
While El Pato Sauce is low in carbs, it contains additives like FD&C Yellow No. 5 and sodium benzoate, which are potentially harmful to health and may lead to health problems in the long run if consumed regularly.
