Hero Bread: Keto-Friendly Or Just Hype?

Hero Bread is a low-carb bread that is marketed as keto-friendly. The bread is said to have zero net carbs and sugar, making it a popular choice for those following a keto diet. However, there are conflicting opinions on whether Hero Bread truly is keto-friendly, as some people have reported that it kicked them out of ketosis. The bread is also on the expensive side, with a single loaf costing around $10. In addition, the bread contains ingredients like canola oil and modified wheat starch, which may have negative health effects. Overall, while Hero Bread may be a convenient option for those craving bread on a keto diet, there are some concerns about its ingredients and effectiveness in maintaining ketosis.

Hero Bread nutritional information

Hero Bread is a low-carb bread that was founded by Cole Glass in 2017. It is popular within keto communities and can be found in some restaurants, such as Subway. Hero Bread contains zero net grams of carbohydrates, 11 grams of dietary fiber, and five grams of protein per slice. The bread also contains trace amounts of electrolytes like sodium and calcium.

A slice of Hero Bread's Classic White Bread contains 45 calories, 2g of fat, 11g of total carbs, 11g of fiber, 0g of sugar, 5g of protein, and 0g of net carbs. The bread is made with natural ingredients and includes powerhouse ingredients like flaxseeds, pumpkin seeds, and sunflower seeds.

However, it is important to note that Hero Bread is not perfect. It contains modified wheat starch, which can trigger inflammation and cause adverse reactions in celiac disease patients. Additionally, the bread contains gluten, which may not be easily digestible for some individuals. It is also relatively expensive, with prices ranging from $20 for two loaves to $52.99 for eight packs of tortillas.

Overall, Hero Bread is a healthy snack from a macronutrient standpoint, but it is not nutrient-dense. It is a good option for those on the keto diet who are craving carbohydrates, but it should be consumed in moderation and removed from the diet entirely after a few months.

Hero Bread ingredients

Hero Bread is a low-carb bread that contains zero net grams of carbohydrates, 11 grams of dietary fiber, and five grams of protein per slice. The bread is marketed as keto-friendly, but there is some debate about its compatibility with the keto diet. While it can help relieve carb cravings, some of its ingredients may not be optimal for keto dieters.

The ingredients in Hero Bread vary slightly depending on the product type, but they generally include:

Hero Classic White Bread:

• Water
• Resistant Wheat Starch
• Wheat Protein
• Olive Oil
• Yeast
• Milled Flaxseed
• Vinegar
• Salt
• Fava Bean Protein
• Guar Gum
• Cultured Wheat Flour
• Wheat Flour
• Enzymes
• Monk Fruit Extract
• Ascorbic Acid
• Sunflower Lecithin

Hero Seeded Bread:

• Water
• Modified Wheat Starch
• Wheat Protein
• Yeast
• Wheat Bran
• Olive Oil
• Wheat Germ
• Inulin
• Vinegar
• Salt
• Fava Bean Protein
• Raisin Juice Concentrate
• Flax Seeds
• Sunflower Seed Kernels
• Millet
• Pumpkin Seeds
• Guar Gum
• Milled Flaxseed
• Sunflower Lecithin
• Ascorbic Acid
• Cultured Wheat Flour
• Wheat Flour
• Natural Flavors
• Enzymes

Hero Burger Buns:

• Water
• Resistant Wheat Starch
• Wheat Protein
• Olive Oil
• Yeast
• Fava Bean Protein
• Milled Flaxseed
• Vinegar
• Salt
• Guar Gum
• Allulose
• Cultured Wheat Flour
• Wheat Flour
• Natural Flavors
• Monk Fruit Extract
• Enzymes
• Ascorbic Acid
• Sunflower Lecithin

Hero Hot Dog Buns:

• Water
• Resistant Wheat Starch
• Wheat Protein
• Olive Oil
• Yeast
• Fava Bean Protein
• Milled Flaxseed
• Vinegar
• Salt
• Guar Gum
• Allulose
• Cultured Wheat Flour
• Wheat Flour
• Natural Flavors
• Monk Fruit Extract
• Enzymes
• Ascorbic Acid
• Sunflower Lecithin

Hero Tortillas:

• Resistant Wheat Starch
• Water
• Wheat Protein
• Olive Oil
• Milled Flaxseed
• Leavening (Calcium Acid Pyrophosphate, Calcium Sulfate, Potassium Bicarbonate, Calcium Carbonate)
• Allulose
• Salt
• Fava Bean Protein
• Yeast
• Guar Gum
• Calcium Propionate and Fumaric Acid (to retain freshness)
• Enzymes

While Hero Bread may be a convenient option for those following a keto diet, it's important to consider the ingredients and their potential impact on your health. Some people may find that Hero Bread affects their ketosis, blood sugar levels, or digestive system. Therefore, it's recommended to consume it in moderation and focus on nutrient-dense, whole low-carb foods to keep inflammation to a minimum.

Is Hero Bread worth the money?

Hero Bread is a low-carb bread that is marketed as a keto-friendly alternative to regular bread. It is available in various forms, including sliced white bread, seeded bread, tortillas, burger buns, and hot dog buns. The bread is advertised as having zero net carbs, zero sugar, and 45 calories per slice.

The price of Hero Bread products varies depending on the quantity purchased and the specific product. For example, two loaves of Hero Bread Classic White Bread cost $28.99 on Amazon, while four loaves cost $41.99 on the Hero website. The Hero website also offers a subscription service that provides a 10% discount on recurring orders.

There are mixed reviews about the value for money of Hero Bread. Some customers find it expensive, especially considering it is intended for those on special diets. Others feel that the taste, texture, and quality of the bread are unmatched and worth the price. Some reviews also mention that the bread can be frozen and thawed, which can help extend the value of the product.

In conclusion, whether or not Hero Bread is worth the money depends on individual preferences and priorities. While some may find the price high, others may feel that the convenience of having a keto-friendly bread option that tastes similar to regular bread justifies the cost.

Where to buy Hero Bread

Hero Bread is available for purchase on the Hero website and Amazon.com. The Hero website offers free shipping on orders over $50. Amazon.com offers Hero Bread delivered to Nashville, TN, with similar offerings likely available in other cities and regions.

In addition to online retailers, Hero Bread is available at several physical retailers, including Publix, Safeway, Walmart, Aldi, BJs, and Kroger. Hero Bread is also available at some local grocery stores.

Hero Bread is priced at $52.99 for a bundle of one loaf of seeded bread, one loaf of white bread, one pack of eight burger buns, and one pack of eight hot dog buns. This bundle is also available on the Hero website, although the price is not listed. Individual loaves of Hero Bread are priced at $15 each, although prices may vary by region and retailer.

Hero Bread reviews

Hero Bread is a low-carb bread that has gained popularity within the keto community. It was founded by Cole Glass in 2017, who started baking his own muffins, bread, burger buns, and tortillas after battling severe food allergies. Hero Bread is now available at Subway and online, with prices ranging from $20 for two loaves to $47.99 for four loaves. The brand also offers subscriptions with a 10% discount.

Positive Reviews

Hero Bread has received positive reviews from customers who are pleased with the taste and texture of the bread. Some reviews mention that the bread tastes just like regular bread, with a soft and fluffy texture. Others appreciate that it is low in carbs and has no sugar, making it a good option for those on a keto diet or with diabetes. The bread's freshness and convenience have also been highlighted as positive features.

Negative Reviews

However, there are also negative reviews from customers who have experienced mixed results with Hero Bread. Some reviewers mention that the bread dried out their esophagus and had a bland taste. Others express concerns about the price, with one reviewer stating that it would be a once-a-week meal due to the cost.

Additionally, some customers have questioned the ketogenic content of Hero Bread. While it is marketed as having zero net carbs, some reviewers found that it raised their blood sugar levels and affected their keto diet progress. There are also concerns about the use of modified wheat starch, which can trigger inflammation and cause adverse reactions in those with celiac disease.

Overall, Hero Bread has received mixed reviews. While some customers appreciate the taste and texture, as well as the convenience of having a low-carb bread option, others have experienced negative effects on their health and question the accuracy of the nutritional claims. It is important to note that individual results may vary, and those considering Hero Bread should carefully review the ingredients and nutritional information to ensure it aligns with their dietary needs and restrictions.

Frequently asked questions