Is Split Pea Soup Keto-Friendly?

Split pea soup is a traditional soup with many health benefits, including being high in fibre, anti-inflammatory, and helping to lower cholesterol. However, it is not keto-friendly because it is high in carbohydrates and low in fats, which is the opposite of the macros required on a keto diet. This paragraph will discuss the reasons why split pea soup is not approved for those following a keto diet and suggest some alternative soup options that are keto-friendly.

Split pea soup is high in net carbs

Split pea soup is not keto-approved because it is high in net carbs. While it is free of non-keto ingredients like sugar, artificial sweeteners, and refined oils, it is still high in carbs. Split peas are considered a legume, just like chickpeas, lentils, and beans, and legumes need to be avoided on a keto diet as they are high in carbs and make it difficult to stay in ketosis.

A cup of split pea soup has 27 grams of carbohydrates, which is half of the daily recommended intake for carbohydrates on a low-carb or ketogenic diet. On a keto diet, you need to eat less than 50 grams of carbs per day to maintain ketosis. One bowl of split pea soup will put you well over your daily recommended intake of carbohydrates for more than two days.

To stay in ketosis, it is important to limit your net carb consumption to 20-30 grams per day. The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs, which means the majority of your foods should be both low in carbs and high in fats. Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

While split pea soup is not keto-friendly, it does have many health benefits. It is anti-inflammatory, high in soluble fiber, which can help lower cholesterol, and high in isoflavones, which can help lower the risk of certain types of cancer. It is also good for heart health and can help with high blood pressure.

Split peas are legumes, which are high in carbs

Split pea soup is not keto-approved because split peas are legumes, which are high in carbohydrates. While split pea soup has many health benefits, including being anti-inflammatory, helping to lower cholesterol, and reducing the risk of certain types of cancer, it is not suitable for a keto diet due to its high carb content.

Legumes, including beans, lentils, peas, and peanuts, are traditionally high in carbohydrates, which can make them unsuitable for a keto diet. The keto diet aims to keep net carb intake low, typically between 20-50 grams per day, to encourage the body to enter a state of ketosis, where it burns fat for fuel instead of glucose derived from carbohydrates.

Split peas, in particular, are high in carbs. One cup of split peas contains 119 grams of carbohydrates, which is more than two days' worth of carbohydrates on a keto diet. As a result, split pea soup is best avoided or consumed minimally on a keto diet.

However, it is important to note that while legumes are high in carbs, they also offer a range of nutritional benefits, including being a good source of plant-based protein and fiber. Additionally, the net carb count of legumes can be more keto-appropriate than expected due to their fiber content. Net carbs are calculated by subtracting the fiber content from the total carbohydrates in a food.

To include legumes in a keto diet, it is crucial to practice portion control and choose low-carb legume options, such as peanuts, black soybeans, or lupini beans. By substituting traditional beans with keto-friendly legumes in recipes, individuals can still enjoy the flavors and textures of legumes while adhering to their keto diet.

One cup of split pea soup has 27 grams of carbs

Split pea soup is not keto-approved as it is high in carbohydrates. While it does have many health benefits, including being anti-inflammatory, helping to lower cholesterol, and reducing the risk of certain types of cancer, it is not suitable for those following a keto diet.

One cup of split pea soup typically contains around 27 grams of carbohydrates, which is almost half of the daily recommended intake of carbs for those on a keto diet. The keto diet recommends limiting carb consumption to 20-30 grams per day to stay in ketosis, and with its high carb content, split pea soup exceeds this limit.

In addition to its high carb content, split pea soup is also low in fats, which is the opposite of what is recommended on a keto diet. The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and only 5-10% carbs. Therefore, it is best to minimise the consumption of split pea soup if you are following a keto diet.

However, it's important to note that the carb content of split pea soup can vary depending on the recipe and the ingredients used. For example, a cup of vegetarian split pea soup may contain slightly fewer carbs, while the addition of ham or other meats can increase the carb count.

Some keto-friendly alternatives to split pea soup include chicken and broccoli, as well as bone broth-based soups. These alternatives provide more protein and fewer carbohydrates, making them better suited to the keto diet.

A keto diet requires less than 50 grams of carbs per day

Split pea soup is not keto-friendly. This is because it is high in carbohydrates. One cup of split pea soup contains 27 grams of carbohydrates, which is half of the daily recommended intake for a low-carb or ketogenic diet.

The keto diet is a high-fat, moderate-protein, and very low-carb eating plan. The body turns carbohydrates into sugar, which cells use for energy. By significantly limiting carb intake, the body burns fat instead of carbs for energy, causing glucose levels to drop. This is known as ketosis. To stay in ketosis, a person can consume up to 50 grams of carbohydrates per day.

The keto diet typically consists of 70% fat, 20-25% protein, and 5-10% carbohydrates. This means that the majority of foods consumed should be low in carbohydrates and high in fats. Examples of keto-approved foods include avocado, salmon, and ghee.

While the keto diet may be a popular way to lose weight, it is important to note that it can be restrictive and may not be suitable for everyone. It is always a good idea to consult a healthcare professional before starting any new diet.

Split pea soup is anti-inflammatory and helps lower cholesterol

Split pea soup is not keto-friendly. This is because it is high in net carbs, with 8.15 grams of net carbs per 100-gram serving. For reference, the ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and only 5-10% carbs.

However, split pea soup is anti-inflammatory and can help lower cholesterol. Split peas are considered a legume, and legumes are high in fiber, a cholesterol-lowering nutrient. A cup of split pea soup provides nearly 5 grams of dietary fiber, which also helps promote blood sugar control and reduces the risk of type 2 diabetes.

In addition to fiber, split pea soup is also loaded with other nutrients such as calcium, potassium, and vitamin A. Potassium, in particular, can help lower blood pressure. A diet high in legumes like beans, peas, and lentils may also lower the risk of heart disease and diabetes.

There are many recipes for split pea soup that incorporate anti-inflammatory ingredients. For example, a vegan split pea soup recipe includes garlic, turmeric, and red bell pepper, all of which have anti-inflammatory properties.

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