Tasty Keto Diet: Is Taco Bell Nacho Cheese Compliant?

Taco Bell's Nacho Cheese Sauce is a popular topic for those on the Keto diet. While the sauce contains 4g of carbs, it can be enjoyed in moderation as part of a Keto meal. For example, the Beefy 5-Layer Burrito without the tortilla is considered keto-friendly, and the nacho cheese sauce is one of its ingredients. The Cheesy Toasted Breakfast Burrito is another keto-friendly option from Taco Bell that includes nacho cheese sauce.

Nacho Cheese Sauce has 4g carbs

Taco Bell's Nacho Cheese Sauce contains 4g of carbs per serving. This is great news for keto dieters, as it means you can still enjoy the taste of nacho cheese without blowing your carb limit.

In fact, there are several keto-friendly sauces at Taco Bell that can add flavour to your meal without adding too many carbs. These include:

• Creamy Chipotle Sauce (0g carbs)
• Spicy Ranch Sauce (1g carb)
• Creamy Jalapeno Sauce (1g carb)
• Avocado Ranch Sauce (1g carb)
• Red Sauce (2g carbs)

When ordering keto at Taco Bell, it's best to avoid the obvious high-carb culprits like tortillas, rice, beans, and corn. Instead, opt for a bowl and load up on sauces, veggies, and extra meat or cheese to make your meal more filling and satisfying.

Some keto-friendly Taco Bell orders include:

• Cheesy Toasted Breakfast Burrito (3g net carbs without the tortilla)
• Power Menu Chicken Bowl (7g net carbs without beans or rice)
• Burrito Supreme with Chicken (6g net carbs without the tortilla, beans, and with chicken instead of beef)
• Power Menu Steak Bowl (6g net carbs without beans or rice)
• Burrito Supreme with Steak (6g net carbs without the tortilla, beans, and with steak instead of beef)

So, if you're craving some Taco Bell but don't want to sacrifice your keto diet, go ahead and indulge—just be mindful of your carb choices and modifications.

Keto Taco Bell Menu Hacks

Taco Bell is a great option for a quick, keto-friendly meal. Here are some tips and tricks to help you navigate the menu and stay on track with your keto diet.

Sauces and Cheese

Most of the sauces on the Taco Bell menu are keto-friendly, and there are plenty of low-carb options to add flavour to your order. Here are some of the best choices:

• Keto Signature Sauces: Creamy Chipotle (0 carbs), Spicy Ranch (1 net carb), Creamy Jalapeno (1 net carb), and Avocado Ranch (1 net carb).
• Salsa and Sauces: Mexican Pizza (1 net carb).
• Hot Sauces: Hot Sauce (1 carb), Mild Sauce (1 carb), Fire Sauce (1 carb), Salsa Sauce (1 carb), and Diablo Sauce (0 carbs).
• Shredded Cheeses: Cheddar and Three Cheese options (1 net carb per serving).

Breakfast Options

Taco Bell offers several keto-friendly breakfast options. Here are some suggestions:

• Cheesy Toasted Breakfast Burrito: Order it without the tortilla shell, and it will only have 3 net carbs. You can also ask for no cheese sauce and make your own keto-friendly cheese sauce.
• Grande Toasted Breakfast Burrito: Ask for no tortilla shell and no potatoes. This option will have 2 net carbs.
• Grande Toasted Breakfast Burrito with Steak: Same as above, but with steak instead of bacon or sausage. This option will have 3 net carbs.

Dollar Menu

The Chicken Chipotle Melt is a great keto option on the dollar menu. Order it without the tortilla, and you'll get a tasty combination of chicken and cheese with a hint of sauce for just 1 net carb per serving.

Chicken Options

There are several keto-friendly chicken options on the Taco Bell menu. Here are some suggestions:

• Chicken Burrito Supreme: Order it without the tortilla and beans, and it becomes a delicious chicken burrito bowl with only 4 net carbs.
• Supreme Chicken Soft Taco: Order it without the soft taco shell, and it becomes a supreme chicken bowl with 4 net carbs.
• Fresco Chicken Taco: Without the tortilla, this option has only 2 net carbs. You can add Fire Sauce to enhance the flavour.
• Grilled Chicken Power Bowl: This bowl is a great value option, packed with guacamole, pico de gallo, chicken, sour cream, avocado ranch dressing, and lettuce. It has 5 net carbs.

Beef Options

For beef lovers, here are some keto-friendly options:

• Steak Burrito Supreme: Order it without the tortilla and beans, and it becomes a tasty steak salad bowl with 5 net carbs.
• Grilled Steak Taco: Without the tortilla, this option has only 3 net carbs.
• Fresco Beef Taco: This option is even lower in carbs than the grilled steak taco, with just 2 net carbs. You can add Taco Bell Hot Sauce for extra flavour.

Things to Avoid

When ordering keto at Taco Bell, be sure to avoid the following high-carb items:

• Flour tortillas and taco shells
• Sweet chilli sauce (8 net carbs)
• Potato bites
• Red strips
• Beans and rice

Substitutions

• Use a keto-friendly tortilla recipe or lettuce wraps instead of flour tortillas.
• Make your own keto-friendly cheese sauce to add extra flavour.
• Substitute cauliflower rice for regular rice in burrito bowls and the Grilled Chicken Power Bowl.

Final Thoughts

While Taco Bell offers many keto-friendly options, it's important to remember that fast food is still highly processed and should be consumed in moderation. Enjoy your keto Taco Bell treats, but focus on a diet based on unprocessed, whole foods.

Keto-Friendly Sauces

Sauces are a great way to add flavour to your keto dishes. Here are some keto-friendly sauces to consider:

Keto-Friendly Taco Bell Sauces

• Creamy Chipotle Sauce – 0g carb
• Spicy Ranch Sauce – 1g carb
• Creamy Jalapeno Sauce – 1g carb
• Avocado Ranch Sauce – 1g carb
• Red Sauce – 2g carb
• Hot Sauce – 1 carb
• Mild Sauce – 1 carb
• Fire Sauce – 1 carb
• Salsa Sauce – 1 carb
• Diablo Sauce – 0 carbs

Other Keto-Friendly Sauces

• Guacamole - 1g net carb
• Nacho Cheese Sauce – 1g carb
• Mustard – 0 calories, 0g carbs, 0g sugar
• Worcestershire Sauce – 1.1g carbs per 1 teaspoon serving
• Soy Sauce – 1g net carb per tablespoon serving
• Olive Oil – 0 net carbs
• Avocado Oil
• Primal Avocado Oil Mayo – 0g net carbs, 0g sugar
• Salsa – 1g net carb per 1 tablespoon serving
• Pesto – 3g net carbs per tablespoon
• Ranch Dressing – 2g net carbs
• Blue Cheese Dressing – 1g carbs per 1 tablespoon
• Tahini – 2g carbs per 1 tablespoon serving
• Sour Cream – 1g net carb, 7g fats per 2-tablespoon serving
• Garlic Butter – 0 carbs, 10g fat per 1 tablespoon serving
• Cream Cheese – 0.8g carbs per tablespoon serving
• Sugar-Free Ketchup – 1g net carb, 0.5g sugar per 1 tablespoon serving
• BBQ Sauce – 1g net carb, 1 g sugar per 1 tablespoon serving
• Mayonnaise – 0 calories, 0 fat, 0 carbs, 0 sugar
• Hot Sauce – 0 calories, 0 sugar, 0 carbs
• Pesto – 3g net carbs per tablespoon
• Italian Dressing
• Cobb Salad Dressing
• Lemon Poppyseed Dressing

Customise your Keto Order

Taco Bell is open to menu modifications and invites you to "customize" any of the items on their menu, so don't be afraid to get creative with your order. Here are some tips to help you customize your keto order at Taco Bell:

• Keto-Friendly Sauces: There are several keto-friendly sauces at Taco Bell that you can add to your order. These include Creamy Jalapeno Sauce (1g carb), Guacamole (1g net carb), Nacho Cheese Sauce (1g carb), Creamy Chipotle Sauce (0g carb), Avocado Ranch (1g carb), and Spicy Ranch (1g carb).
• Taco Shells and Tortillas: Avoid taco shells and tortillas as they are high in carbs. Instead, order your meal in a bowl or over lettuce.
• Add Fat: To add extra fat to your keto meal, ask for guacamole, extra cheese, or a drizzle of any of the low-carb sauces.
• Add Protein: If you want to add more protein to your meal, ask for extra meat. Taco Bell offers grilled chicken, seasoned beef, and steak as protein options.
• Bulk Up Your Meal: You can bulk up your meal without adding too many extra carbs by adding low-carb vegetables such as lettuce, tomatoes, onions, or jalapenos.
• Use the Nutrition Calculator: Taco Bell has a nutrition calculator on their website that allows you to customize your order and view the nutrition information. This can be helpful in planning your keto order.
• Avoid High-Carb Ingredients: The highest-carb ingredients in Taco Bell meals are typically tortilla, chips, rice, and beans. Avoid these ingredients to keep your carb count low.
• Try a Keto Breakfast Option: If you're looking for a keto-friendly breakfast option, try the Cheesy Toasted Breakfast Burrito without the tortilla. It contains bacon, eggs, and cheese sauce, and has only 3g net carbs.
• Order in a Bowl: Instead of a tortilla or shell, ask for your order to be served in a bowl. For example, you can order the Fiesta Taco Salad without the shell and with no beans, rice, or chips. This will give you a salad filled with lettuce, cheese, chicken, sour cream, tomatoes, and salsa.
• Check the Carb Count: When ordering, be mindful of the carb count of the ingredients. For example, while beans are typically high in carbs, a small side of black beans (7g total carbs) can fit into a keto diet in moderation.

Keto Breakfast Options

Taco Bell's nacho cheese sauce is keto-friendly, with only 1g of carbs.

Now, here are some keto breakfast options to start your day right:

Breakfast Options at Taco Bell

Taco Bell offers a range of keto-friendly breakfast options. Here are some ideas to get you started:

• Cheesy Toasted Breakfast Burrito: Order it without the tortilla shell, and you'll have a delicious, cheesy, low-carb breakfast with only 3 net carbs. You can also ask for no cheese sauce and make your own keto-friendly cheese sauce.
• Grande Toasted Breakfast Burrito: This burrito is another great option. Just ask for no tortilla shell and no potatoes. With this simple modification, your breakfast will have only 2 net carbs.
• Grande Toasted Breakfast Burrito with Steak: For a heartier breakfast, go for the steak option. Again, skip the tortilla shell and potatoes to keep it keto-friendly, with just 3 net carbs.

More Keto Breakfast Ideas

If you're looking for more variety, here are some additional keto breakfast options that you can easily prepare at home:

• Egg Muffins: These are perfect for meal prepping. You can make a big batch ahead of time and store them in the fridge for up to 7 days. They are portable and can be eaten on the go.
• Bunless Bacon, Egg, and Cheese: Use an egg as the "bun" for this classic breakfast sandwich. Load it up with bacon, cheddar, and avocado, or mix it up with sausage and Gruyère.
• Chia Pudding: Chia seeds are a great source of healthy fats and can be turned into a delicious, creamy pudding with just 5 minutes of prep time. Mix with milk and refrigerate overnight. Top with berries for a low-carb option.
• Keto Cinnamon Rolls: These rolls are a sweet surprise for breakfast. Made with stretchy mozzarella, they have a fluffy, chewy texture that's hard to resist.
• Keto Breakfast Casserole: Whip up a casserole with Italian sausage, broccoli rabe, and basil for a tasty and impressive breakfast or brunch. A subtle hint of nutmeg takes this dish over the top.
• Baked Eggs and Zoodle Bundles: These zucchini bundles are easy to make and perfect for vegetarians. Top them with a dollop of pesto-yogurt and an egg for a satisfying morning meal.
• Keto Chicken and Waffles: This dish is a unique combination of crunchy pork-rind coated chicken tenders and gluten-free waffles made with cheesy eggs.
• Frittata: Frittatas are the answer to almost every meal dilemma. Get creative with your leftovers, or toss in some veggies that are about to go bad. They're simple, delicious, and perfect for breakfast, lunch, or dinner.
• Keto Chocolate-Glazed Donuts: Made with almond flour, these donuts are light and fluffy. The addition of a smooth chocolate glaze takes them to the next level.
• Keto Blueberry Muffins: Craving something sweet but want to stay on track? These muffins are the answer. They're packed with protein and fruit, and they're sugar-free.
• Loaded Cauliflower Breakfast Bake: This savory bake is a great alternative to traditional hash browns. Swap out the potatoes for riced cauliflower, and feel free to customize with your favorite ingredients.

Frequently asked questions