Tapatio Hot Sauce: A Keto Diet's Best Friend?

Tapatio Hot Sauce is a keto-friendly condiment with 0g of net carbs per serving. However, it is considered Dirty Keto due to its unhealthy ingredients, particularly sodium benzoate, a controversial food additive. While Tapatio can help you reach ketosis and lose weight, its long-term consumption may lead to health issues. For a healthier keto diet, focus on nutritious, minimally processed, low-carb foods like broccoli, olives, and mackerel.

Tapatio hot sauce is keto-friendly

However, it is considered "dirty keto" because it is a low-carb processed food that contains unhealthy additives like sodium benzoate. Dirty keto foods may help you reach ketosis and lose weight, but they can also lead to health problems in the long run. It is always recommended to eat nutritious, minimally processed foods to achieve healthy weight loss on keto.

If you're looking for a keto-friendly hot sauce without questionable additives, there are several options available, such as Frank's RedHot Original Cayenne Pepper Hot Sauce, Tia Lupita Hot Sauce, Tabasco Original Red Sauce, and Louisiana Hot Sauce. These hot sauces are made with simple, natural ingredients and are free from added sugars and preservatives.

When choosing a hot sauce for the keto diet, it's important to read the ingredient list and check the nutrition label to ensure it aligns with your keto goals and promotes overall health and well-being.

It's considered ''dirty keto''

Tapatio hot sauce is considered "dirty keto" because, although it is a low-carb processed food, it contains unhealthy ingredients. Dirty keto is a label given to low-carb foods that contain unhealthy ingredients. While you may still reach ketosis and lose weight with dirty keto, it could also lead to health problems in the long run.

Tapatio hot sauce contains sodium benzoate, a controversial additive that is included in lists of food additives to avoid for keto. Food additives are potentially harmful to health and should be avoided as much as possible. Most of a keto diet should come from minimally processed foods to achieve healthy weight loss.

Tapatio hot sauce has zero total carbs, net carbs, fat, protein, and calories per teaspoon. However, it is better to eat nutritious low-carb foods to achieve healthy weight loss on keto. Examples of nutritious low-carb foods include broccoli, olives, and mackerel.

To calculate your ideal daily net carb allowance, you can use a keto macros calculator.

It contains sodium benzoate

Tapatio hot sauce is considered "dirty keto" because, although it is low in net carbs, it contains unhealthy ingredients such as sodium benzoate. Sodium benzoate is a controversial additive that is best avoided when following a keto diet.

Sodium benzoate is a chemical preservative that is added to food to prevent spoilage by microorganisms. It is commonly used in acidic foods like jams, fruit juices, carbonated drinks, and vinegars. While it effectively extends the shelf life of these products, sodium benzoate has been linked to several health concerns.

One concern is the potential for sodium benzoate to damage DNA at the chromosome level, which could lead to immune challenges and diseases like cancer. In vitro studies have shown that when benzoates degrade, they can form benzene, a compound recognized as a carcinogen by the International Agency for Research on Cancer (IARC). Additionally, the presence of ascorbic acid, another common preservative in beverages, can accelerate the production of benzene from benzoates.

Another issue associated with sodium benzoate consumption is its link to Attention Deficit Hyperactivity Disorder (ADHD). A study found a strong correlation between the intake of sodium benzoate and the presence of ADHD symptoms in college students. Furthermore, sodium benzoate has been shown to cause oxidation in human red blood cells, which could impair oxygen delivery to the rest of the body and potentially lead to vital organ damage.

For these reasons, it is advisable to limit the consumption of Tapatio hot sauce or opt for alternative hot sauce brands that do not contain sodium benzoate when following a keto diet.

Other keto hot sauce options

Tapatio hot sauce is considered "dirty keto" because it is a low-carb processed food that contains unhealthy ingredients like sodium benzoate. Dirty keto foods may lead to health problems in the long run, so it is better to opt for nutritious low-carb foods.

Frank's RedHot

Frank's RedHot is a popular keto-friendly hot sauce with simple ingredients, including aged cayenne red peppers. It is versatile and can be used on various keto-friendly meats and dishes.

Tabasco Original Red Sauce

Tabasco is the earliest major hot sauce brand in the United States, dating back to 1868. It is made with just three ingredients: pepper, salt, and vinegar. Tabasco adds a great kick to any keto-friendly dish and is a favourite for eggs.

Louisiana Hot Sauce

Louisiana Hot Sauce is another keto-friendly option with a tangy vinegar flavour. It is made with aged peppers, distilled vinegar, and salt, making it perfect for adding acidity to your keto meals.

Cholula Original Hot Sauce

Cholula is a well-known keto-friendly hot sauce made from arbol and piquin peppers and a blend of spices. It pairs well with a variety of keto dishes and is a favourite for those following a keto diet.

Dave's Ultimate Insanity Hot Sauce

This hot sauce is for those who like it extra spicy! It is made with Red Savina habaneros, red chilies, and hot pepper extract, guaranteeing a serious kick.

Other Options

The ingredients of Tapatio hot sauce

Tapatio hot sauce is made from a blend of various ingredients, including:

• Water
• Red peppers
• Salt
• Spices
• Garlic
• Acetic acid
• Xanthan gum
• Sodium benzoate (as a preservative)

The complete list of ingredients can be found on the product label, and the sauce is produced in Vernon, California, in the United States. Tapatio is a popular hot sauce, especially among Mexican-American communities, and it has a Scoville heat scale rating of 3,000, making it hotter than Sriracha.

While Tapatio hot sauce is considered 'Dirty Keto' because it is a low-carb processed food, it is best to avoid it on a keto diet due to its unhealthy ingredients, particularly sodium benzoate. Instead, focus on nutritious low-carb foods like broccoli, olives, and mackerel to achieve healthy weight loss on keto.

Frequently asked questions