Keto Diet Snacking: Easy, Tasty, And Healthy Food Options

The keto diet is notoriously restrictive, but that doesn't mean you can't snack. In fact, there are plenty of delicious keto snacks that are healthy and easy to prepare.

Keto snacks are typically high in fat and protein, with very few carbs. Think nuts, cheese, eggs, and vegetables. For example, a hard-boiled egg is a great keto snack, and you can jazz it up with some mayo, cream cheese, or butter. Vegetables like celery, cucumber, and peppers are also great, especially when paired with a high-fat dip like cream cheese or sour cream.

If you're craving something sweet, berries with cream are a good option. Just be careful not to overindulge, as too much fruit can take you out of ketosis. Dark chocolate is another option, but stick to 70% cocoa or higher, and only eat a small amount.

There are also plenty of keto-friendly packaged snacks available, like pork rinds, beef jerky, and even keto cookies and crackers.

So, if you're following a keto diet, don't worry, there are still plenty of tasty snack options to keep you satisfied between meals.

Keto Snacks Characteristics and Values

Keto-friendly sweet treats

Sticking to a keto diet doesn't mean you have to miss out on sweet treats. Here are some ideas for keto-friendly snacks to satisfy your sweet tooth:

Fat bombs

Fat bombs are a keto staple and can be made in a variety of flavours. Try peanut butter cup fat bombs, cookies and cream fat bombs, or cookie dough fat bombs.

Cookies

Cookies are a classic snack and can be made keto-friendly by using low-carb ingredients such as almond flour and sweeteners like erythritol. Try keto chocolate chip cookies, magic keto cookies, or keto peanut butter sandies.

Chocolate treats

A small amount of dark chocolate with 70% cocoa or higher can be enjoyed as a keto-friendly treat. You can also get creative and make your own keto chocolate treats, such as keto Oreos or keto chocolate glazed donuts.

Cheesecake

Cheesecake is a delicious and creamy dessert that can be made keto-friendly by using low-carb sweeteners and almond flour instead of refined sugar and flour. Try three-ingredient cheesecake keto fat bombs, keto blueberry lemon cheesecake bars, or keto espresso chocolate cheesecake bars.

Other keto-friendly desserts

There are plenty of other keto-friendly dessert options to choose from, such as keto cinnamon sugar donuts, keto red velvet cake, keto chocolate mug cake, keto tiramisu chaffle cake, or keto chocolate mousse.

So, if you're following a keto diet, you don't have to deny yourself sweet treats. With a few simple ingredient swaps, you can enjoy a variety of delicious keto-friendly snacks and desserts.

Keto snacks to buy

Sticking to a keto diet can be challenging, especially when hunger strikes between meals. The good news is that there are plenty of keto-friendly snacks available for purchase that can help you stay on track. Here are some ideas to satisfy your cravings, whether you're looking for something sweet or savoury:

Sweet snacks

• Cookies: There are several brands that offer keto-friendly cookies, such as Highkey Mini Cookies, which are crunchy, bite-sized, and have a rich chocolaty flavour. You can also try Fat Snax Keto Cookies, which come in flavours like Chocolate Chip and Peanut Butter, or ChocZero Keto Butter Cookies, which are low in carbs and sugar.
• Chocolate: Enjoy some ChocZero's Keto BarK, a milk chocolate bark filled with creamy, keto-friendly chocolate and crunchy hazelnuts. Or indulge in a square or two of 70% dark chocolate or higher.
• Bars: For a convenient on-the-go option, try BHU Foods Keto Cookie Dough Bites in various flavours, or Bulletproof bars in flavours like Vanilla Shortbread and Chocolate Chip Cookie Dough. Love Good Fats also offers a Chocolate Chip Cookie Dough Snack Bar, while Atkins provides Peanut Butter Granola Protein Bars.
• Ice cream: Enlightened P.B. Cookie & Brownie Dough Ice Cream is a keto-friendly option that tastes just as good as any regular ice cream.
• Cereal: Magic Spoon offers individual serving-size cups of keto-friendly cereal in a variety of flavours.
• Granola: Keto Cereal by Delish is a great option to have on hand for a quick snack or breakfast.
• Fat bombs: These are a classic keto treat. Delish has recipes for Peanut Butter Cup Fat Bombs and Cookie Dough Fat Bombs, while Birch Benders offers keto-friendly pancake and waffle mixes for a sweet breakfast or snack.

Savoury snacks

• Chips and crackers: Quest offers Tortilla Style Protein Chips in unique flavours like Chili Lime and Nacho Cheese, while Fat Snax provides low-carb keto crackers in several flavours. Hilo Life also has a range of low-carb tortilla chips.
• Nuts: Nuts are a great keto-friendly option, and you can find packaged options like The Nut Bakery Keto Nut Crunch Cinnamon Macadamia, which are handcrafted in small batches and coated in a rich buttery cinnamon sugar. Macadamia nuts, pecans, and Brazil nuts are also good choices.
• Cheese: Cheese is a keto staple, and there are several snack options available. Just The Cheese Bars are made with 100% real Wisconsin cheese, while Moon Cheese offers a Protein Blitz Mix that combines cheese and nuts. You can also try keto salami and cheese chips, or simply slice some cheese and pair it with celery, cucumber, or radish.
• Meat snacks: Beef jerky is a popular keto-friendly option, and you can find it on Amazon or from brands like People's Choice Beef Jerky. EPIC Provisions also offers Pork Rinds, a crunchy snack made from fried pork skins.
• Veggies and dips: Pre-cut veggies like celery sticks, cucumber slices, and crudités can be paired with keto-friendly dips like guacamole or a keto-friendly dressing.
• Olives: Olives are a great keto snack, and you can find them in convenient snack packs or cups, such as Pearls Olives to Go! or OLOVES Natural Whole Pitted Olives.
• Pickles: Pickles are another good keto option, and you can find them in snack form, such as the Dill Pickle Wraps from Diet Doctor or POSHI Artichoke Hearts Vegetable Snack.
• Seaweed: Gimme Seaweed offers Sea Salt Organic Roasted Seaweed Sheets, a nutritious and low-carb keto snack option.

Keto snacks to make at home

Sticking to a keto diet can be challenging, especially when hunger strikes between meals. The good news is that there are plenty of delicious keto-friendly snacks that you can make at home to keep you full and satisfied. Here are some ideas to get you started:

Savoury snacks

• Mini frittatas or egg muffins are easy to prepare and can be customised with your favourite low-carb ingredients. Simply beat some eggs, add your choice of vegetables or cheese, and bake in a muffin pan.
• Caprese salad skewers are a portable and tasty snack. Alternate fresh mozzarella cheese, basil leaves, and cherry tomatoes on skewers, and serve with a dipping sauce made from balsamic vinegar and olive oil.
• Caesar salad bites are another fun and portable option. Make edible Parmesan cups by baking grated Parmesan cheese on a baking pan, then fill with your favourite Caesar salad ingredients.
• Cajun-style shrimp and bell pepper kebabs are a delicious and healthy snack option. Season shrimp with Cajun spices, alternate with bell pepper slices on skewers, and bake or grill until cooked.
• Veggie sticks with nut butter is a simple and nutritious snack. Pair raw or lightly cooked vegetables such as carrots, celery, or bell peppers with your favourite nut butter for a satisfying and healthy snack.
• Salmon salad celery boats are a creative way to enjoy salmon salad. Combine cooked salmon with mayonnaise, fresh herbs, and spices, and serve stuffed in fresh celery stalks.
• Keto sushi rolls are a fun and tasty snack. Use nori seaweed sheets and fill with your choice of vegetables, fish, or avocado. Add cream cheese or serve with a spicy peanut sauce for an extra kick.
• Collard green sandwich wraps are a low-carb alternative to traditional sandwiches. Blanch collard greens, then fill with your favourite sandwich ingredients such as meat, cheese, or vegetables.
• Avocado egg salad is a delicious and healthy twist on traditional egg salad. Combine diced hard-boiled eggs with mashed avocado, minced red onion, and your choice of seasonings.
• Veggie sticks with guacamole are a portable and healthy snack option. Make your own guacamole by mashing avocado and mixing with lime juice, red onion, and seasonings, and serve with your favourite vegetables for dipping.

Sweet snacks

• Keto granola bars are a tasty and satisfying snack that can be made at home. Look for recipes that use unsweetened coconut flakes and sugar alternatives like monk fruit to keep the carb count low.
• Fat bombs are a classic keto treat and can be made in a variety of flavours. Try making peanut butter cup fat bombs, cookie dough fat bombs, or chocolate-based fat bombs to satisfy your sweet tooth.
• Keto cookies can be made with alternative ingredients to keep them keto-friendly. Try recipes for magic keto cookies, keto chocolate chip cookies, or keto peanut butter sandies.
• Keto ice cream can be made creamy and rich without adding sugar. Experiment with different sweeteners and add-ins like cookie dough fat bombs for a special treat.
• Keto cookie dough bars are a comforting and delicious snack or dessert. Enjoy them with a cup of coffee for an indulgent treat.
• Keto beef stroganoff is a hearty and satisfying snack option. Look for recipes that use alternative ingredients to keep the dish keto-friendly.

Remember to keep your keto snacks balanced, with high amounts of healthy fats, moderate protein, and minimal carbohydrates. Enjoy experimenting with different recipes and finding new favourites to make at home!

Keto snacks to make in the oven/air fryer

The keto diet is all about high-protein and high-fat foods, but that doesn't mean you have to miss out on snacks. Here are some keto snacks that you can make in an oven or air fryer:

Air Fryer Snacks

• Keto Air Fryer Fritters – These fritters are a great low-carb snack that can replace cornbread, corn fritters, and cheddar biscuits. They are made with just five simple ingredients: parmesan cheese, eggs, onion, and garlic powder. You can also add pepper and red pepper flakes for a little spice.
• Keto Air Fryer Fish Sticks – This recipe is a classic favorite for both kids and adults. You can dress them up with a keto-friendly aioli or serve them with ketchup.
• Crispy Keto Fried Chicken – Use this low-carb batter and your air fryer to fry up some chicken breasts, thighs, nuggets, or strips. Don't forget to toss them in Frank's for the perfect fried buffalo chicken!
• Keto Air Fryer Scallops with Tomato Cream Sauce – This recipe is a great way to get perfectly cooked scallops without them turning chewy or overcooked.
• Keto Jalapeño Poppers – These fried party appetizers are usually loaded with carbs, but this keto version will have your guests none the wiser.
• Low Carb Onion Rings – These onion rings use parmesan cheese and crushed pork rinds for breading, giving them a crispy texture without the carbs.
• Low Carb Air Fryer Cauliflower Tots – These tots use a special low-carb bread crumb mix to keep them keto-friendly.
• Air Fryer Brussels Sprouts with Garlic Parmesan – This restaurant favorite can now be made at home with the help of your air fryer.
• Keto Low-Carb Cinnamon Donuts – These donuts use a keto-friendly flour mix and taste just like their high-carb cousins.
• Keto Air Fryer Blueberry Muffins – You can use silicone molds or a muffin tin to make these amazing blueberry muffins in your air fryer.

Oven Snacks

• Buffalo Cauliflower Bites – These vegetarian bites are a healthy twist on classic buffalo wings. Simply toss chopped cauliflower with buffalo sauce and melted butter, then roast in the oven for 20-25 minutes.
• Flax Crackers with Cheese – Ground flax seeds are loaded with fiber and omega-3 fats, making them a great base for keto-friendly crackers. Pair them with sliced cheese for a delicious and easy snack.
• Stuffed Mushrooms – These are a tasty keto snack made by stuffing button mushroom caps with herbed cream cheese or ground sausage. For a twist, try using portobello mushroom caps and turning them into mini Margherita pizzas.
• Dill Pickle Wraps – These are a high-protein snack made by wrapping dill pickles and cream cheese with a slice of deli meat, such as ham, turkey, or roast beef.
• Raspberries with Cottage Cheese – Raspberries are relatively low in carbs and can be enjoyed in moderation on a ketogenic diet. Add some nuts or seeds for an extra crunch.
• Zucchini Chips – These are a tasty, low-carb alternative to potato chips. Simply toss thinly sliced zucchini with olive oil, salt, and pepper, then bake in the oven for 15-20 minutes.
• Deviled Eggs with Cream Cheese – This classic party favorite gets a keto twist with the addition of cream cheese, boosting the flavor and fat content.
• Fruit Leather – This easy make-ahead snack only requires one ingredient – your choice of low-carb berries. Simply blend, spread onto a baking tray, and cook at a low temperature until dehydrated.
• Cauliflower Hummus with Veggies – Regular hummus is not very keto-friendly, but this cauliflower-based version is a great alternative. Use it as a dip for celery sticks, carrots, or cucumbers.
• Stuffed Mini Bell Peppers – These savory snacks are made by slicing mini bell peppers in half, removing the seeds, and filling them with cream cheese and seasoning. You can also bake them in the oven for a hot snack.

Keto snacks for sweet tooth cravings

If you're on a keto diet, you might be missing out on some sweet treats. But don't worry, there are plenty of keto-friendly snacks that will satisfy your sweet tooth! Here are some ideas for keto snacks to curb those sugar cravings:

Chocolate Treats

Keto-friendly chocolate treats are a great option to satisfy your sweet tooth. You can buy a store-bought dark chocolate bar with 70% cocoa or higher, or you can make your own keto chocolate at home. Just be sure to enjoy in moderation, as too much chocolate can take you over your daily carb limit.

Fat Bombs

Fat bombs are a classic keto snack and can be made in a variety of flavours. Try peanut butter cup fat bombs, cookies and cream fat bombs, or cookie dough fat bombs. They're perfect for curbing those sweet cravings and can be stored in the fridge or freezer for whenever you need a treat.

Keto Cookies

Cookies can be made keto-friendly by substituting regular flour with almond flour or coconut flour. Try magic keto cookies, keto chocolate chip cookies, or keto peanut butter sandies. Just be sure to follow a keto-approved recipe to ensure they fit within your macros.

Keto Cereal

Cereal is a comforting and convenient snack, and there are keto-friendly options available. Look for a cereal that is low in carbs and sweetened with a natural sweetener like monk fruit. This way, you can enjoy a bowl of cereal without kicking yourself out of ketosis.

Keto Cheesecake

Cheesecake is typically off-limits on a keto diet due to its high carb content. However, there are keto-friendly cheesecake recipes that use low-carb ingredients like almond flour and erythritol. Try making mini cinnamon roll cheesecakes or no-bake raspberry cheesecake with lemon. These individual-sized treats are perfect for snacking, and you can even freeze them for later!

Keto Ice Cream

Keto-friendly ice cream is a creamy and rich treat that can be made without an ice cream maker. Look for recipes that use low-carb sweeteners and ingredients like heavy cream, almond milk, and egg yolks. You can also add in keto-friendly mix-ins like cookie dough fat bombs or dark chocolate chips.

Keto Bars and Balls

Keto bars and balls are a convenient snack that can be easily made at home. Try making keto cookie dough bars, peanut butter balls, or brownie cheesecake bars. These portable treats are perfect for when you're on the go and craving something sweet.

Keto Brownies

Brownies are typically high in carbs and sugar, but there are keto-friendly recipes available. Look for recipes that use almond flour or coconut flour instead of regular flour, and sweeten with a low-carb sweetener. Enjoy them as a dessert or a midday pick-me-up!

Keto Mousse

Keto mousse is a light and airy dessert that can be made with just a few simple ingredients. Try making a chocolate mousse using cocoa powder and heavy cream, or a peanut butter mousse with cream cheese and whipping cream. It's a perfect treat when you're craving something sweet and fluffy.

Keto Donuts

Keto donuts are a delicious treat and can be made using almond flour, xanthan gum, and almond milk. You can also make keto cinnamon sugar donuts and enjoy them as a sweet snack or dessert. Just be sure to avoid store-bought donuts, as they are typically high in carbs and sugar.

Keto Chips

If you're craving something crunchy, try making keto-friendly chips. Zucchini chips are a tasty and low-carb alternative to potato chips. You can also make keto tortilla chips or salami chips, which are perfect for dipping in keto-approved dips like guacamole or spinach dip.

So, there you have it! Plenty of keto-friendly snack options to satisfy your sweet tooth. Remember to enjoy these treats in moderation and always check the macros to ensure they fit within your keto diet. Happy snacking!

Frequently asked questions