The Best Keto Ice Cream: Top Tasty Treats

The ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. While ice cream is not usually a food that fits into this diet, there are some keto-friendly ice cream brands, including Halo Top, Edy's, Enlightened, So Delicious, and Rebel. These ice cream brands use sugar substitutes such as sugar alcohols, stevia, and monk fruit to create a creamy texture and mouthfeel.

Enlightened, for example, has been described as tasting like real, sugary, creamy ice cream and has been deemed the best keto ice cream by some. Rebel ice cream has also received positive reviews, with some saying it is undistinguishable from traditional ice cream. Other keto-friendly ice cream brands, such as Breyer's, Blue Bell, and Arctic Zero, have also been praised for their taste and texture.

While these keto ice creams provide a sweet-tasting dessert for those on the ketogenic diet, it is important to remember that the keto diet may not be suitable for everyone. It is always recommended to consult with a healthcare provider before starting any new diet.

Keto ice cream brands and flavours

There are several keto ice cream brands available, each with its own unique flavours and textures. Here is an overview of some popular options:

Enlightened

Enlightened is a popular keto ice cream brand that offers a wide range of flavours. Their products are known for their creamy texture and absence of weird aftertastes. Some of their flavours include Cookies and Cream, Movie Night, Caramel Oatmeal Cookie Crunch, and Butter Pecan. Enlightened also offers keto ice cream bars, such as the Caramel Dark Chocolate Peanut Bars, which are highly rated for their taste and convenience.

Rebel

Rebel is another well-loved keto ice cream brand that offers a variety of flavours. Their products are known for their rich, creamy texture and low net carb content. Some popular flavours include Mint Chip, Peanut Butter Fudge, Banana Peanut Butter Chip, and Coffee Chip. Rebel ice creams are a great option for those on the keto diet, as they are designed specifically for this purpose and have fantastic macros.

Halo Top

Halo Top offers a keto series of ice cream with unique flavours and relatively low net carbs. However, their products have received mixed reviews, with some people loving the flavours and others finding the texture too grainy or foamy. Some flavours to try from Halo Top include Chocolate Caramel Lava Cake, Mint Chocolate Cookie, and Peanut Butter and Jelly.

Edy's

Edy's Slow Churned No Sugar Added ice cream is a great option for those looking for fan-favourite flavours without the sugar. They offer options such as Fudge Tracks, Vanilla Bean, Triple Chocolate, and Neapolitan. While these may have slightly higher net carbs than other keto options, they are still a good choice for those looking to reduce their sugar intake.

So Delicious

So Delicious offers dairy-free and no sugar added ice cream options made from full-fat coconut milk. Their products are sweetened with a combination of erythritol and monk fruit extract. While some people enjoy their unique flavours, such as Chocolate Coconut, others find the texture too gritty. So Delicious is a good choice for those who are dairy-free or vegan.

Other Brands

In addition to the above, there are several other keto ice cream brands worth mentioning. These include Simple Truth (Kroger brand), which offers a keto coffee chip flavour, and Breyers, which has a Carb Smart Chocolate option. Arctic Zero is another brand with unique flavours like Cherry Chocolate Chunk, although their texture may be a bit fluffy or slimy for some. Finally, Nick's is a low-calorie, low-carb ice cream brand that has been recommended by some keto enthusiasts.

Keto ice cream ingredients

The ingredients for keto ice cream vary depending on the recipe, but here are some common ones:

• Heavy cream or coconut cream
• Erythritol, allulose, monk fruit, or another sweetener
• Vanilla extract
• Almond milk or coconut milk
• Cocoa powder (for chocolate ice cream)
• Butter (for the base of keto condensed milk)
• Xanthan gum (to prevent crystallization)

Keto ice cream texture

The texture of keto ice cream is a key factor in determining its quality. The best keto ice cream should be rich, creamy, and melt in your mouth. However, some keto ice creams have been described as having a grainy, slimy, gritty, or foamy texture.

To achieve a desirable texture, manufacturers of keto ice cream use sugar substitutes and stabilizers such as guar gum and acacia gum. These ingredients help to create a creamy texture and mouthfeel. Additionally, ingredients like chicory root and soluble fiber can be added to increase the fiber content and regulate blood sugar levels.

When making keto ice cream at home, it is important to use the right ingredients and follow the recipe closely. Some recipes recommend using an ice cream maker, while others suggest freezing the mixture and blending it to create a creamy texture.

Overall, achieving a smooth and creamy texture in keto ice cream can be challenging, but with the right ingredients, techniques, and equipment, it is possible to create a delicious keto-friendly dessert.

Where to buy keto ice cream

If you're looking to buy keto ice cream, you're in luck! There are several keto-friendly ice cream brands available at major retailers like Walmart, Publix, Whole Foods, and online. Here's where you can find some of the best keto ice cream options:

Enlightened

Enlightened is a popular choice for keto ice cream and offers a wide range of flavors. You can find Enlightened keto ice cream at Walmart, where it is generally priced at $4.97 per pint. They also offer sales on their 8-pint packs and free shipping on orders over $50 on their website.

Rebel

Rebel is another well-loved keto ice cream brand, offering a variety of flavors and a smooth texture. You can find Rebel ice cream at Walmart, typically priced at $4.97 per pint.

Halo Top

While some people enjoy Halo Top's unique flavors, others find the texture off-putting. You can form your own opinion by purchasing Halo Top at Walmart for $3.88.

Real Good

Real Good ice cream offers tasty flavors and is available at Walmart for $4.98. While it is a keto-friendly option, there may be lower-carb choices available.

Edy's

Edy's Slow Churned No Sugar Added ice cream is a good option for those following a keto diet. You can find Edy's at most major retailers, though specific flavors may vary by location.

So Delicious

So Delicious offers dairy-free, no sugar added ice cream made from full-fat coconut milk. This option is perfect for those who are lactose intolerant or prefer plant-based alternatives. So Delicious can be found at most major retailers, with prices varying by location.

Arctic Zero

If you're looking for a lower-calorie option, Arctic Zero is a good choice. Their Cherry Chocolate Chunk flavor received high praise for its taste, though the texture was described as fluffy and slightly slimy. You can find Arctic Zero at Publix and possibly other retailers.

Breyers

Breyers offers a few keto-friendly options, including their Carb Smart Chocolate and Delights Creamy Chocolate flavors. These can be found at Publix and possibly other retailers, with prices varying by location.

So, the next time you're craving a sweet treat, be sure to check out these keto ice cream options at your local retailer or online!

Keto ice cream reviews

Enlightened

Enlightened's keto ice cream has been described as "true creamy and delicious scoop shop flavor" by one reviewer, with another saying it is "the best keto ice cream of them all!". It has also been praised for its "awesome, creamy texture and no weird aftertaste". Enlightened offers a range of keto ice cream options, including pints, bars, and bites, with flavours such as Cookies and Cream, Movie Night, Caramel Oatmeal Cookie Crunch, and Butter Pecan.

Rebel

Rebel is another popular brand of keto ice cream, with some reviewers claiming it is "undistinguishable from traditional ice cream". It has a wide variety of flavours, including Peanut Butter Fudge, Mint Chip, Banana Peanut Butter Chip, and Salted Caramel. Rebel ice cream has been described as having a perfect creamy texture and a fluffy texture when it starts to melt.

Halo Top

Halo Top's keto ice cream has received mixed reviews. While some people enjoy the unique flavours, others have criticised its texture, describing it as "grainy" and "foamy". However, some reviewers have noted that the texture improves if the ice cream is microwaved for a few seconds before serving. Halo Top offers a range of keto-friendly flavours, including Caramel Butter Pecan, Chocolate Caramel Lava Cake, and Cookies and Cream.

Other Brands

In addition to Enlightened, Rebel, and Halo Top, there are several other brands of keto ice cream available. These include Edy's, So Delicious, Simple Truth, Breyers, Arctic Zero, and Killer Creamery. Each brand offers its own unique flavours and textures, so it's worth exploring the options to find your favourite.

Overall Thoughts

While personal preferences may vary, Enlightened and Rebel keto ice creams have consistently received positive reviews for their taste, texture, and low-carb content. Halo Top has received more mixed reviews, with some people enjoying the flavours but others finding the texture off-putting. Ultimately, the best keto ice cream for you may depend on your individual taste preferences and specific dietary needs.

Frequently asked questions