Keto Iced Coffee: Ordering Guide For Coffee Lovers

If you're looking to order a keto iced coffee, you're in luck! There are several ways to make an iced coffee keto-friendly, whether you're making it at home or ordering it at a coffee shop.

If you're making keto iced coffee at home, you can brew coffee twice as strong as you normally would, let it cool, and pour it over ice. You can add heavy whipping cream, vanilla extract, and ice cubes to taste.

If you're ordering a keto iced coffee at a coffee shop, there are a few simple swaps you can make to your order. First, ask for no classic syrup, as this typically contains sugar. Instead, ask for a sugar-free syrup such as vanilla, cinnamon dolce, or hazelnut. You can also add stevia to taste. Next, ask for your milk to be swapped out for heavy cream, half-and-half, or almond milk. Finally, say no to whipped cream and caramel drizzle, as these typically contain sugar.

With these tips, you can enjoy a delicious keto iced coffee that fits your diet!

How to make keto iced coffee at home

Keto iced coffee is a tasty treat that is incredibly easy to make at home. Here is a simple recipe to get you started.

Ingredients:

• Ice cubes
• Heavy whipping cream
• Vanilla extract (optional)
• Brewed coffee (twice as strong as you would normally make it)

Method:

• Brew your coffee and allow it to cool completely. You can also brew it the night before and store it in the fridge.
• Fill a large glass with ice cubes.
• Pour in the coffee and then add the heavy whipping cream. You can also add vanilla extract for extra flavour.
• Serve immediately.

Tips:

• For a more luxurious touch, add a dash of cinnamon or vanilla to your coffee.
• If you prefer your coffee sweet, you can add a low-carb sweetener like stevia or sugar-free vanilla syrup.
• To make a keto Frappuccino, blend your iced coffee with extra ice, sugar-free syrup, and heavy cream.

Variations:

You can also experiment with different variations of keto iced coffee, such as the Keto Mocha or Keto Cinnamon Dolce Latte. Simply replace the water in your Americano with heavy cream and add sugar-free syrup or stevia to taste.

Enjoy your keto iced coffee!

Keto-friendly milk alternatives for iced coffee

When ordering a keto iced coffee, it's important to remember that the milk you choose can make or break your drink's ketogenic potential. While regular milk is high in carbohydrates, there are several keto-friendly milk alternatives that can be used instead. Here are some options to consider:

• Heavy cream or heavy whipping cream: This is a high-fat dairy option that can be used in your iced coffee. It has a similar consistency to milk but with fewer net carbs.
• Half-and-half: Being a mix of half milk and half cream, this option still provides a good amount of fat while reducing the carb count.
• Unsweetened nut milk: There are various types of unsweetened nut milk that are keto-friendly, such as almond milk, cashew milk, macadamia milk, walnut milk, and hazelnut milk. These options typically have less than 2 grams of net carbs per cup.
• Unsweetened seed milk: If you have nut allergies, unsweetened seed milk, such as flax milk and hemp milk, are great alternatives. They usually have less than 2 grams of net carbs per cup.
• Unsweetened soy milk: While most soy milk products are not keto-friendly, you can find unsweetened organic soy milk with no more than 2 grams of net carbs per cup.
• Unsweetened pea protein milk: Pea protein milk, also known as plant protein milk, is another dairy-free, nut-free, and vegan-friendly option. However, not all pea milk products are keto-friendly, so be sure to read the label carefully.

When choosing a milk alternative for your keto iced coffee, always opt for unsweetened varieties, as sweetened versions will add extra carbohydrates. Additionally, check the nutrition label to ensure that the product has a low net carb count and is suitable for your keto diet.

Keto iced coffee options at Starbucks

Iced coffee with heavy whipping cream

A tall iced coffee with heavy whipping cream is a super basic keto option at Starbucks. You can add liquid stevia extract to it for sweetness.

Keto Frappuccino

For a keto Frappuccino, ask for a double blended iced coffee with heavy whipping cream and 3-4 pumps of sugar-free syrup of your choice. Tell your barista to skip the classic syrup and Frappuccino base. You can also ask for light whipped cream on top.

Iced Blonde Vanilla Latte

To make an Iced Blonde Vanilla Latte keto-friendly, replace the dairy milk with heavy cream or almond milk and ask for three pumps of sugar-free vanilla syrup.

Cinnamon Dolce Latte

For a keto-friendly Cinnamon Dolce Latte, order an Americano with only 3/4 water, a large splash of steamed heavy cream, and two pumps of sugar-free cinnamon dolce syrup.

Nitro cold brew

Nitro cold brew is keto-friendly without any additions, but you can also add a splash of heavy cream and two pumps of sugar-free vanilla syrup to it.

Iced Caffe Americano

An iced Caffe Americano is a keto-friendly option that consists of espresso and cold water. The only carbs in this drink come from the espresso shot.

Iced Shaken Espresso

For an Iced Shaken Espresso, ask your barista to substitute almond milk or heavy cream for the two percent milk, and sugar-free vanilla syrup or sugar-free cinnamon dolce syrup for the classic syrup.

Low-carb caramel macchiato

Ask for a skinny caramel macchiato with almond milk and no caramel drizzle to make this drink keto-friendly.

Low-carb mocha

A regular Starbucks mocha has about 20 grams of carbs. To make it keto-friendly, ask for skinny sugar-free mocha sauce and replace the milk with heavy whipping cream and water.

Keto White Drink

Ask for an unsweetened peach citrus white tea with a splash of heavy cream and two to four pumps of sugar-free vanilla syrup.

Keto iced coffee options at other coffee shops

If you're looking for keto iced coffee options beyond Starbucks, there are several modifications you can make to your coffee order at other coffee shops. Here are some suggestions:

Dunkin' Donuts

Although their iced coffees typically include milk and sugar, you can customise your order to make it keto-friendly. Ask for unsweetened iced coffee with heavy cream or almond milk, and skip the sugar. If you like your coffee sweetened, add a pump or two of sugar-free syrup.

Local Coffee Shops

When visiting independent coffee shops, look for black coffee options, such as an Americano, espresso, or cold brew. These drinks are typically keto-friendly, and you can add your own keto-approved sweetener and cream if desired. Remember to avoid flavoured syrups and dairy milk, as they can add carbs to your drink.

McDonald's

At McDonald's, you can order an iced coffee with no classic syrup and substitute heavy cream or almond milk for regular milk. You can also add sugar-free vanilla syrup to enhance the flavour without adding carbs.

Peet's Coffee

Peet's Coffee offers a variety of keto-friendly options. You can order their brewed coffee, Americano, or cold brew without any modifications. If you prefer a more indulgent option, try their flat white with heavy cream instead of milk.

Remember, when ordering keto iced coffee at any coffee shop, be mindful of the specific ingredients and modifications needed to keep your drink low-carb. Always check the nutrition information and ask about the ingredients if you're unsure.

Keto-friendly iced tea options at Starbucks

Starbucks offers a variety of iced tea options that can be made keto-friendly with a few simple adjustments. Here are some ideas to get you started:

Unsweetened Iced Tea

Order your iced tea without any sweetener to make it keto-friendly. If you prefer your tea with a bit of sweetness, you can add a few pumps of sugar-free syrup. This is a straightforward way to enjoy a refreshing iced tea while sticking to your keto diet.

Peach Citrus White Tea

For a more unique flavour, try ordering an unsweetened peach citrus white tea. Ask for a splash of heavy cream and two to four pumps of sugar-free vanilla syrup. You can also request light ice if you prefer your drink less diluted.

Passion Tango Tea

If you're feeling adventurous, order a Passion Tango Tea with a twist. Ask for it to be iced and be sure to specify no classic syrup. Then, add two shots of heavy whipping cream and two pumps of sugar-free vanilla syrup. For an extra boost of keto goodness, you can even add some MCT oil.

London Fog

For a cozy and comforting drink, try a keto-friendly London Fog. Start by ordering an Earl Grey tea with hot water and heavy whipping cream instead of steamed milk. Swap the regular vanilla syrup for two pumps of sugar-free vanilla syrup, and you've got yourself a delicious and creamy treat.

Chai Tea Latte

The spicy and sweet Chai Tea Latte can also be made keto-friendly. Instead of ordering the latte, ask for a chai tea with a couple of splashes of heavy cream and two pumps of sugar-free vanilla syrup. This simple adjustment will bring down the carb count significantly.

When ordering keto-friendly drinks at Starbucks, remember to specify unsweetened or no classic syrup and choose sugar-free syrup options. Heavy cream and almond milk are also great alternatives to regular milk, but keep in mind that they will increase the calorie content. With these tips in mind, you can enjoy a variety of iced tea options at Starbucks while sticking to your keto diet.

Frequently asked questions