Keto Diet Made Easy: Scan Foods, Track Macros

There are several apps that can help you scan foods for keto. Carb Manager, for example, offers a food diary, a barcode scanner, progress reports, a recipe database, and other nutritional calculator functions. The app generates your daily macros to help you reach your goal weight, along with a visual breakdown of your carb, fat, and protein percentages. The premium version of the app also offers personalized meal planning and more extensive reporting. Another popular app is MyFitnessPal, which allows you to track your macros, log your meals, and scan barcodes for easy food entry. It also integrates with fitness trackers and has an extensive food database. KetoDiet is another option that lets you log your food intake and scan barcodes. It also provides access to free recipes, a keto blog, and a Facebook group.

Carb Manager: Keto Diet App

Carb Manager is a keto diet app that helps users manage their low-carb lifestyles. The app has a wide range of features, including the ability to track macros and true net carbohydrates, join a keto community, and track weight, exercise, calories, and water. It also offers diet articles, forums, and weekly challenges. Carb Manager also provides automatic meal plans and grocery lists tailored to specific food preferences and allergies, as well as a database of thousands of keto recipes. The app integrates with other health apps and devices, such as FitBit and Garmin, to help users stay on track with their health goals.

One of the key features of Carb Manager is its ability to track net carbohydrates. This is different from total carbohydrates because it subtracts sugar alcohols and fibre, giving users a more accurate picture of their carbohydrate intake. The app also alerts users if they go over their limits on specific macros, helping them stay on track with their keto diet.

In addition to its comprehensive tracking features, Carb Manager offers a community aspect with its active social media community. This allows users to connect with other low-carb enthusiasts and share progress, providing support and inspiration.

The app also offers a premium version called Carb Manager Premium, which includes additional features such as the ability to log food by snapping a picture. This version costs around $40 per year.

Carb Manager has received positive reviews from users, with an average rating of 4.8 out of 5 stars on the App Store and 4.5 out of 5 stars on Google Play. Many users have shared their success stories, crediting Carb Manager for helping them lose weight and improve their health.

KetoDiet

The free version of the KetoDiet app offers a range of features to help you stick to your keto diet. You can log your food intake manually or use the barcode scanner, and the app will use colour-coding to show when you are exceeding your macro recommendations. The app also has a recipe section and a blog written by nutrition experts, as well as a Facebook group for community support.

The app was created by Martina Slajerova, who has written several bestselling keto recipe books. The app has been featured in a number of publications, including Cosmopolitan, Women's Health and Buzzfeed.

Users input their body stats and goals, and the app generates daily macros to help them reach their target weight. It also provides a visual breakdown of carb, fat and protein percentages. One of the most popular features is the keto rating, which tells you how suitable a particular food is for the keto diet.

The basic version of the app is free. The premium version costs $89.99 per year or $14.99 per month. This gives you access to advanced tracking features, such as blood glucose and lipids, and a helpful keto diet guide. You can also filter the recipes by allergies or categories such as 'vegetarian' or 'quick'.

One user, Henri, says:

> "I cannot sing the praises of the KetoDiet app and calculator enough and am thrilled to give a review. The KetoDiet app is easy to use; has amazing, tested recipes, an informative blog, and keto articles to ensure success. I trust the information and guidance that the admins provide. I reached my own goals, and still use the application in maintenance mode. Could not recommend the KetoDiet app more."

Another user, Rose, says:

> "I have used the Facebook KetoDiet Support group and the keto app for 2 months and lost 15 lbs, love it!"

MyFitnessPal

The app also offers the ability to track weight, measurements, and exercise. It integrates with other apps and devices such as FitBit and Garmin, allowing users to sync their data seamlessly. MyFitnessPal also has a community aspect, with an active forum where users can discuss their progress, success stories, and diet tips.

To set up MyFitnessPal for keto success, users can follow these steps:

• Create an account on the MyFitnessPal website.
• Set your macronutrient goals to the desired keto ratios (e.g., 5% carbs, 30% protein, and 65% fat).
• Add additional measurements such as neck, waist, hips, thighs, chest, and arms to track progress.
• Add fibre as a tracking column to monitor net carbs.
• Install a special script to add net carbs to the measurement statistics (instructions for this can be found on the Caveman Keto blog).

Cronometer

One unique feature of Cronometer is its ability to track up to 84 nutrients and other compounds. This is crucial because most nutrition databases lack detail, often excluding vitamins and minerals from the analysis. For example, if you aren't accurately tracking your folate intake, you could end up deficient in this important B vitamin, which can affect your energy levels.

Total Keto Diet

The app includes a Macro Tracker, which allows users to track their calories and macros every day, and a Keto Calculator to help them stay on track with their low-carb diet. The app also provides custom keto meal plans tailored to the user's body and their goals.

The app has received generally positive reviews, with users praising its ease of use, detailed tracking, and helpful customer service. However, some reviews mention issues with logging foods and occasional instability or freezing.

Frequently asked questions