The ketogenic, or keto, diet is a low-carb, high-fat diet that can be challenging to follow. To help with this, several apps are available to help people track their macronutrients, provide suitable recipes, and offer nutritional information for a range of foods.
Some of the best free keto apps include Carb Manager, Senza, Total Keto Diet, Keto.app, MyFitnessPal, Keto Diet Recipes, and MyMacros+. Each app has its own unique features, such as barcode scanning, progress tracking, recipe databases, and community support.
When choosing a keto app, it is important to consider the available features, price, privacy, and free trials. These apps can improve diet compliance and provide valuable information for those on a keto journey.
Characteristics | Values |
---|---|
Best comprehensive option | Carb Manager |
Best for beginners | Senza |
Best for shopping list creation | Total Keto Diet |
Best for custom meal creation | Keto.app |
Best for an extensive food database | MyFitnessPal |
Best for offline access | Keto Diet Recipes |
Best for reaching goal weight | MyMacros+ |
What You'll Learn
Best comprehensive keto app
Carb Manager is a comprehensive keto app with a wide range of features. The app is free to download and use, with the option of a premium subscription that includes additional features.
Carb Manager allows users to track their macros and true net carbohydrates. It also has a keto community feature, enabling users to connect with friends and share progress. The app also supports weight, exercise, calories, and water tracking, as well as intermittent fasting. Additional features include diet articles, forums, and weekly challenges.
The premium version of Carb Manager includes extra features such as personalised meal planning and more extensive reporting. The premium access costs around $40 per year.
Another comprehensive keto app is MyFitnessPal. This app helps individuals track their nutrition and fitness and has a database with more than 6 million foods. MyFitnessPal is free to use, with a paid premium version available for around $50 per year.
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Best keto app for beginners
When starting out on a keto diet, it can be challenging to track your macronutrients and find suitable recipes. Luckily, there are several apps available to help beginners stay on track. Here are some of the best keto apps for beginners:
Senza
Senza is a great option for keto beginners, offering a "5 days to keto" guide to help you transition to a keto diet. The app also includes a barcode scanner, over 800 keto recipes, and the ability to monitor your electrolyte intake. You can also connect with a nutritionist or online coach directly through the app. Senza is free to download and use, and it is available on both iOS and Android devices.
Carb Manager
Carb Manager is a robust keto app that offers a food diary, barcode scanner, progress reports, recipe database, and other nutritional calculator functions. The app generates your daily macros and provides a visual breakdown of your carb, fat, and protein percentages. Carb Manager also includes a keto rating feature, which indicates how well a particular food fits into the keto diet. The app is free to use, with an optional premium version available for more personalized features. Carb Manager is available on iOS and Android.
KetoDiet
KetoDiet is another excellent app for beginners, offering a free version with notable features. The app allows you to log your food intake, scan barcodes, and access free recipes and a keto blog written by nutrition experts. The premium version provides advanced tracking features, custom calorie and macro goals, and a restaurant search function to find keto-friendly options when dining out. KetoDiet is available on iOS and Android, with the premium version costing $89.99 per year or $14.99 per month.
Lazy Keto
Lazy Keto is a free app that acts as a partner in your weight loss journey. It offers a variety of keto recipes and custom meal plans to make your keto diet feel effortless. The app includes a Keto Calculator for tracking your macronutrients and a meal planner to help you stay on track with your dietary goals. Lazy Keto also has a built-in feature to track your weight loss progress and provides real-time updates and milestones to keep you motivated. The app is available for download on Google Play and the App Store.
MyFitnessPal
MyFitnessPal is a popular health-tracking app that can be used to support a keto diet. The app includes a large food database, food tracking, and nutritional information. While it is not keto-specific, you can tailor your meals within the app to meet keto requirements. MyFitnessPal also integrates with external apps and devices, such as Fitbit and Apple Health Kit. The basic app is free, with a premium version available for $19.99 per month or $79.99 per year.
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Best keto app for creating shopping lists
If you're looking for a keto app to help with creating shopping lists, Total Keto Diet is a great option. The app has a library of thousands of keto recipes and allows you to generate shopping lists based on your favourite foods. You can also use it to find out the total and net carbohydrates of foods and meals, and it offers a keto diet guide for beginners. The app is free to download, but there is a premium version available for a weekly or yearly subscription fee.
Total Keto Diet has received positive reviews from users, who have found the recipes and community features particularly useful. However, some reviewers have noted issues with logging foods and occasional instability or freezing.
Another app to consider for creating shopping lists is Keto Diet Recipes. While this app does not have the specific functionality for creating shopping lists, it does offer over 1,000 low-carb recipes for all meals and snacks, including vegetarian options. For each recipe, the app details the number of grams of each macro, and you can download a shopping list directly from the recipes. This app is free to download but includes pop-up commercials.
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Best keto app for custom meal creation
If you're looking for a keto app that allows you to create custom meals, then Keto.app is a great option. The app has a feature that allows you to create custom meals and save them for later. It also offers meal-by-meal macro tracking and a searchable database of specific foods, drinks, and restaurant items. The app is free to download, but if you want to add more than five food items, you'll need to opt for the paid version, which costs around $30 per year.
Another app to consider for custom meal creation is Wholesome Yum. This app allows you to create your own meals with custom ingredients and calculates the macros for you. It also provides flexible meal plans that can be customized for low-carb or keto diets, with lunch and dinner combining to approximately 15g net carbs. Wholesome Yum offers a free trial and costs $9.99/month after that.
MyFitnessPal is another popular app that can be used for custom meal creation on keto. While not specifically a keto app, it has a large food database and allows you to tailor your meals to meet your requirements. MyFitnessPal is free with an optional subscription for additional features.
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Best keto app for an extensive food database
MyFitnessPal is a great keto app for those seeking an extensive food database. The app helps individuals track their nutrition and fitness. It has a database of over 6 million foods, making it an excellent source of nutritional information.
MyFitnessPal allows users to log meals and exercise. Although the app is not specifically designed for keto diets, users can customise their meals to meet their requirements. The app also allows users to add photos to weight entries to track visual changes.
The app does not calculate net carbohydrates, but users can manually calculate this by subtracting the grams of fibre in their diet from the grams of carbohydrates.
MyFitnessPal is free to use, with a paid premium version available for around $50 per year.
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Frequently asked questions
Senza is a good option for beginners as it offers a "5 days to keto" guide to help transition from a regular diet. It also has a barcode scanning feature, keto recipes, and allows you to monitor your electrolyte intake.
Total Keto Diet is a free app that allows you to find hundreds of keto recipes and track your macros. You can also create a shopping list within the app.
Keto.app is a free app with a meal-by-meal macro-tracking feature. It also has a searchable database containing specific foods, drinks, and restaurant items, and allows you to create custom meals to save for later.
MyFitnessPal is a popular free app that helps individuals track their nutrition and fitness. It has a database with more than 6 million foods and allows you to log meals and exercise.
Keto Diet Recipes is a free app that provides offline access to more than 1,000 low-carb recipes for all meals and snacks, including vegetarian options. It also includes the number of grams of each macro a meal contains and a shopping list maker.